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| Wysłany: Pią 12:59, 19 Lip 2013 Temat postu: |
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| Many public speakers,hollister france, from corporate executives to candidates running for president, suffer from ADD—Authenticity Deficit Disorder. This truly is unfortunate (for speakers and audiences alike) because more than just about anything else,air jordan, audiences today crave a high degree of authenticity from speakers.
• There's no such thing as "public" speaking. This mindset shift recognizes the reality that speaking with ease and comfort to friends,wholesale nfl Jerseys, colleagues and loved ones comes naturally to most people. It's only when we treat a certain kind of speaking as "public" speaking that the anxiety butterflies starting flapping their wings. Repeat these magic seven words to yourself over and over again: "There's no such thing as 'public' speaking." Think of it as a mantra or affirmation that will help put you in the right frame of mind for your next speaking opportunity. In my latest book, I describe five mindset shifts to help speakers overcome their ADD problem. If you follow these tips,oakley sunglasses, you'll unleash your authentic "Podium Power" and make sure the real you shows up to give the speech. Here they are: • You can only speak to one person at a time. This mindset shift follows naturally from the first. Try it yourself. Try speaking to more than one person at a time. It's impossible. Follow your eyes and you'll see that you can only engage with one person at a time. While you're talking to one person, looking directly into the eyes of that person, others can listen in. But you're really only talking to that one person. Speak to that person for a few moments, then do the same thing with many others in the audience. Inevitably, you'll be connecting with only one person at any given point in time. Author's Bio: ,hollister; By Matthew Cossolotto See all Articles by Matthew CossolottoSee Matthew Cossolotto's Expert PageGet Updates on Public SpeakingGet Updates on Matthew Cossolotto Average: 0 Your rating: None Tweet Speech coaches and public relations consultants who help clients with their public speaking and media interview skills often put the cart before the horse. They should start by finding the speaker's authentic voice before crafting compelling content or catchy message points. After all, audiences are pretty good at detecting phoniness and empty rhetoric. That's why I like to work with my clients from the inside out. I believe success on the podium (and on TV) is, first and foremost, an inside job. • The audience supports you. This shift moves you from any nagging feelings of self-consciousness to support-consciousness. With the first three shifts, you've begun to think differently about speaking to audiences. You're moving away from the very idea of "public" speaking toward just speaking to one person at a time. You're not focusing exclusively on the content of your speech and opening yourself up to the right brain elements of heart, emotion, connection, relationship and imagination. Now you're ready to take another very big step: The recognition that the audience actually supports you. You must truly believe and internalize this reality: The audience wants you to do well, to succeed,hollister pas cher, to be engaging,louboutin pas cher, to be informative and motivating. Most of all,christian louboutin pas, the audience wants you to be comfortable being yourself. What do I mean by authenticity? Just what it says in the dictionary: not false or copied; genuine; real. How does a speaker know whether he or she is being authentic? • Make sure the real you shows up. The first four mindset shifts culminate naturally in this final stage. Authentic speaking ultimately means making sure the real you shows up. Your goal should be to let the natural,louboutin, authentic, comfortable "you" give the presentation, not a self-conscious, overly scripted, programmed, stressed-out version of yourself (or your client, for that matter). How will you know whether the real you actually shows up? Again, the real, authentic you is the person you know yourself to be when you're talking with your best friend. You should be sure to bring that person to the podium to give your presentation. • Don't be content with content! This third shift opens the door to what I call "Whole-Brain Speaking." The key idea is to go the extra mile, go beyond a singular focus on the information you want to share with the audience. Far too many presentations are left brain focused. I advocate tapping into the right. That's where you'll find imagination, intuition, enthusiasm,louboutin, passion,air jordan, emotion. Yes, the content of your presentation is very important. It's a necessary, but not sufficient piece of the puzzle. The poet Samuel Coleridge said it well: "What comes from the heart goes to the heart." As a speaker, you should try to engage the right brain—your own, and that of the audience. I believe the best test is what I call the "best friend" test: Are you the same person in front of the audience as you are when talking to your best friend? Make these five mindset shifts and you'll successfully overcome the dreaded ADD affliction. You may even experience the joy of speaking,hollister france. 相关的主题文章: How to create a self-signed SSL Certificate for Ap Believing and Achieving Make a Difference Day When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown. |
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| Firms listed on the Korea Stock Exchange (KSE) and registered on the Kosdaq that have calendar fiscal year-ends are expected to launch this year's round of annual shareholders' meetings beginning this week. According to the KSE and the Kosdaq, by the end of last week,air jordan pas cher, about 600 firms had notified shareholders of annual general meetings to report on operations for the fiscal year ended December 31,abercrombie and fitch, 1999. March 17 will be a particularly big day,louboutin pas cher, as about 280 firms will be hosting their annual shareholders' meetings,hollister uk, among them,nfl jerseys, the subsidiaries of the LG and SK groups,hollister, the Korea Electric Power Corp. (KEPCO) and Pohang Iron and Steel Corp. (POSCO).
Observers say major agenda items for upcoming meetings include the introduction of stock option systems, the introduction of interim dividends and expansion of businesses into the Internet area and the information and telecommunications business. Shareholders at KSE-listed firms are expected to demand better shareholder value, and insiders also expect conflict between major shareholders and minority ones over dividend ratios. For various reasons,hogan, there is particularly heavy interest in the meetings of four large companies,louboutin pas cher, Hyundai Heavy Industries (HHI),ralph lauren, Samsung Electronics,abercrombie, Dacom and SK Telecom. Not only is HHI suspected of having illegally provided funding to sister firms,scarpe hogan, but it is certain to be at the receiving end of much shareholder ire, as its current share value has dropped far from the W52,000 price at the time of its IPO last year. Meanwhile, Samsung Electronics and Dacom have been criticized for failure to improve management transparency and shareholders are expected to express their displeasure at their meetings. Market watchers will also be paying keen attention to the SK Telecom meeting as shareholders are expected to make a decision on introducing cumulative voting rights. In contrast,hollister, various Kosdaq-registered firms are likely to enjoy a smooth ride from shareholders at their annual meetings, as share prices have been skyrocketing at the over-the-counter market since late last year. (Sunwoo Jung, jsunwoo@chosun.com) 相关的主题文章： possibly executed by now. gas-fueled stoves Jee Hae-bum I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane. |
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| Wysłany: Sob 17:27, 15 Cze 2013 Temat postu: |
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| For the Monroe Institute’s purposes, it was about exploring human consciousness. I have found that resonant tuning, or in layman’s turns “loud sounds followed by breathing”, can be applied to relieving stress as well.
Stress training does not have to be rocket science. Not much in life, other than rocket science, needs to be rocket science actually. This breath and sound exercise will help you reduce stress immediately. Over time I’ve collected some practical techniques that can reduce stress in about a minute. Some of these stress relief techniques are meditation inspired. Other stress management ideas have become from reading about and applying things that work for other people,louboutin. By Scott Desgrosseilliers See all Articles by Scott DesgrosseilliersSee Scott Desgrosseilliers's Expert PageGet Updates on Stress ManagementGet Updates on Scott Desgrosseilliers Average: 4 Your rating: None Average: 4 (1 vote) Tweet I’ve found that after all of this stress training there is a particular action that gets the stress levels lightened for me in about a minute. ,louboutin; Exclaiming a loud sound followed by a few deep breaths will ease anxiety every time. Do your sound-making of choice for 3-10 inhale/exhale cycles. Then just breath in and out without making the noise,abercrombie pas. Feel more relaxed? I always do. Sometimes there are days when I wake up and already feel behind. It is a very unpleasant feeling. Rushed, anxious, slightly nervous for no apparent reason,ralph lauren pas cher, it is as though the stress fairy visited me right before I woke up. I would think all of the stress training I receive in my meditation training would grant me immunity to this feeling. It doesn't. So the whole thing looks like “ahhhhhhhooooooooohhhhhmmmmmmmmmm”. As you can see, this is not difficult at all. You can also try having your mouth closed so it creates a vibratory effect in the back of your throat and into your jawbone. My personal favorite is to start with my mouth open with a loud, intense, and very weird sounding “ahhh”. Then I turn it into an “oooohhhh”. It ends with “mmmm”, and my mouth close near the end. Author's Bio: When you have found your spot for stress training, get yourself comfortable. Close your eyes so that you are not distracted by the outside world. Take a few deep breaths to center yourself. Now take a deep, full exhale. A full exhale is when you let your body complete the exhale rather than over-riding your breathing consciously and cutting it short. Then allow a long deep inhale. Not like you are trying to hold your breath. Take a breath that expands your belly and raises your chest. Itt is time to let out some noise. The first time you perform this stress relief exercise, experiment with which sound works for you. The most important element of your noise is that you give it attention, intention, and effort. When I let some noise out, it causes my dog to look at me nervously. It is interesting to me that this method works as well as it does. I am always hesitant and usually uncomfortable whenever a workshop group I am attending wants to do some sort of singing,louboutin, chanting,air jordan pas cher, or anything else that involves something vocal. It was puzzling because I am not shy by any means. A breakthrough on realizing the power of a few loud chants or ohms came after a week at the Monroe Institute. Part of their process involves resonant tuning. Resonant tuning means that you are using sound vibration energy to raise your overall energy. This raised energy level increases the effectiveness of anything you are attempting to do. The process is straight-forward and simple. ,hollister france; There are two prerequisites. You will want to be in a place where The process is straight-forward and simple. There are two prerequisites,abercrombie france. ,hogan; You will want to be in a place where you are alone or you don’t mind being heard by someone else. The second is that you are willing to really apply some intensity to the few exhales where you are emitting some noise. Here are some sample noises to let out: 1,abercrombie.  ,louboutin;Ohmmmmmm 2. Ahhhhh-ooooooo-mmmmmmmmm 3. Eeeeeeee-iiiiiiiiiiiiiii-oooooooooooo-mmmmmmmmmmmm 4. Ahhhhhhhhhhhhhhhhh! 5. ,louboutin pas cher; Ooooooooooooooooooooooooooo 相关的主题文章： Although it can be distracting such as corner kicks and free kicks most employers can view this as being lazy. 2. This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it. |
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