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| Wysłany: Pon 12:40, 16 Wrz 2013 Temat postu: |
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| If you use this simple system, and you look at it every three months or so, you will be able to easily take a look at what’s on your plate to see what you said yes to that needs to come off and make a plan to get it off your plate. I guarantee that you will be more focused, more productive and you will have so much less stress that you’ve ever had before.
A: That is a great question. There are a lot of different ways to simplify your systems so you don’t feel frazzled, but let me give you a really quick method to manage everything that’s on your plate. Q: Tony asks, “What is your best method of keeping your plate from getting so full,louboutin, you feel frazzled?” When we make decisions that are in alignment with our top three values, we are making decisions that are supportive and that lead to ease,doudoune moncler, enthusiasm and confidence. Whether you know it or not, we live our lives and make decisions based on our values. When we make decisions that are not in alignment with our values, it creates a glitch in the system, if you will, that leads to irritation, frustration, overwhelm,michael kors outlet, uncertainty and conflict. Author's Bio: Here is the best way to keep your plate from getting too full, and to keep yourself from feeling frazzled: By Stephanie Frank See all Articles by Stephanie FrankSee Stephanie Frank's Expert PageGet Updates on ProductivityGet Updates on Stephanie Frank Average: 3,mulberry uk.5 Your rating: None Average: 3,air jordan.5 (2 votes) Tweet 1,air jordan. Identify your top three values. Maybe it’s independence, maybe it’s wealth, maybe it’s responsibility,louboutin, maybe it’s relationships, creativity,moncler, spirituality, etc. While you may know what your top ten values are, take the time to get really clear and identify your top three. 2. Examine whether or not your opportunity aligns with your top three values. As you go through your opportunities or ideas, take your top three values and ask yourself if this thing you are considering,louboutin pas cher, or is on your plate already,doudoune moncler pas cher, is in alignment with your value number 1,hollister, value number 2 and value number 3. The thing is we are living in the information age. Which means, we are living in the age of opportunity, where if you are an opportunity kind of thinker,chaussure de foot, everywhere you look you get a new idea. You think of new opportunities, new things that could happen, and pretty soon your plate is either literally full or more importantly, sometimes your brain is just so full that it feels like your plate is full! 相关的主题文章: What kind of writer do you want to be is in love Empowerment Coach and Author' We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given. |
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| Wysłany: Sob 21:02, 07 Wrz 2013 Temat postu: |
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| this Ms. Zhang said "now the independent brand this business is mainly in the parent company, listed company currently do not have the business, may have to wait for the business of a certain income may consider into listing Corporation."
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The truths that free us actually set up the conditions from which we need to be rescued for the purpose of showing us that the Truth goes before us and has always been there. So that rather than this maze of experiences we don’t understand that we try to solve or overcome, the process changes. Instead of being an externally oriented human being,mercurial vapor, we begin to become internally oriented. We understand that the order of relationship that exists for the purpose of our life itself waits for us to go to it -- waits for us to understand that the relationship we have to have first and foremost isn’t the one that our mind and feelings tell us we have to have, but that pre-exists inside of us. When a person wants to reach the next level in their life,hollister france, when they want to understand the truths -- the principles that actually produce in them a new kind of freedom -- they have to know where to look for it. This means we have a choice! It means at any given time in our life, it’s possible for us to stop living the way we've lived, to stop hurting ourselves and others. We can begin to understand that there are always two orders of relationship. First there is the order of unconscious relationships as characterized by nature. Creations intermingle. The lion chases the gazelle and takes the gazelle's life. Any awareness that exists at this level of relationship is characterized by the creature’s inability to be aware of itself in those relationships. The lion does not know it is a lion. The gazelle does not know it is a gazelle. They operate from pure mechanical instinct. Can you see that inside of these ideas there is a completely different possible order of relationship? Have you ever been in an argument with someone, and right in the middle of whatever that cruel condition may have been, for some reason,barbour jackets, you saw the person you were talking to? And the moment you saw what you were doing, not only did you not want to continue doing it, but you were sorry you started it to begin with? Why? Because in that moment, you tasted the human being instead of putting on that person what you needed to put on them to assure you that you knew the answer to the problem. A completely different order of relationship existed in that split second, and the root of it had to do with being aware of the person,www.mackinacislandliving.com, meaning it had to do with the fact that here you were, and suddenly rather than just this outpouring, something came into you. Something about that other human being presented itself, and compassion was born. It is essential to realize that at any given moment the way we feel, the we think, the essence of our life, is somehow connected to the relationships that we are taking part of. That means that if our sense of self, our work – all the things we call valuable – are connected to what we are relating to and in relationship with, then in order to change the way we experience life, we have to change what we're in relationship with. Human beings live from mechanical instincts, attributing intelligence to them. It is a mechanical instinct to blame another human being. It is a conscious response to start understanding. The order of conscious relationship is characterized by an extraordinary fact: that inside of this conscious relationship, we know that which we relate to -- not just think about it. Its feature is self-awareness -- the ability of the human being, by his or her attention, to be aware of something, and when that human being feels what they’re aware of,louboutin, they know it. Life itself is relationship. There is nothing about the whole of the created universe, and the uncreated universe, that is not in relationship with itself. Nature shows us this interdependency that exists between all creatures, that all of these forces and energies that literally constitute the creation as we know it,chaussure de foot, are permanently inter-permeating, working in and amongst themselves to produce the phenomenal world we live in. Quantum physics now proves the existence of this totally independent, inter-related, constantly inter-acting existence called life of which we are a part. The problem is that human beings don’t see it that way. Love exists, not as a theory, not as a concept, but as an actual condition that is the root of our very existence, which by its existence is trying to get us to wake up a little bit to enter into those relationships which make it possible for it to make our lives what they’re intended to be. Once we recognize Love's existence and understand where it dwells,louboutin pas cher, we can begin to intuit that we are all connected in an incredible living web through which we are meant to experience ourselves and learn from one another. Relationship is how Love expresses itself in this universe. Relationship serves to express both the conditions under which we learn as well as those conditions that deliver us to the lessons we have to learn. That’s why we love nature and beauty, because in the moment we see the thing, we are sharing its nature. But where we’re sharing its nature is not outside where the object stands. We're sharing its nature right in the center of us, within something that is created to be united with what we are aware of. There is no compassion that exists on the order of unconscious relationship except for the fallacious compassion we use in order to make ourselves feel like we’re compassionate. Real compassion has to do with a person realizing the conscious order of relationships,louboutin pas cher. From micro to macro,air jordan pas cher, you can discover that the whole universe is based on cycles and that these cycles run through our lives,scarpe hogan, determining our relationships with each other. And yet, there is something -- which we will call Love -- that contains these cycles… and it is right inside of us. It means that we have a feature of ourselves as human beings, a God-given quality, that makes it possible for us to look at another human being and in the moment that we look at that person, to know what he or she is going through, to taste the interior life of another man, another woman while we're talking to them. And more important than that, to taste and understand inside of that other human being or inside of ourselves the actuality of their condition, their state. Between our known negative reactions towards those who we perceive to have offended us, and that healing/unknown love that restores us to the truth of each other, is hidden a kind of conscious changing ground… an inner realm whose entrance is gained by willing intention to Love, and whose sanctuary is won through self-sacrifice. That means, simply put, that between this world, this place where it would be possible for us to be in touch with what is in true relationship with another human being – between that world and the one that we are presently standing in -- there is this place inwardly gained by our willing intention to love, to understand, and the sacrifice of ourselves to stay there. Albert Einstein once said that: "A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings,hogan, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.” So if it's true that we exist in this universe that seems to be built to bring us to these truths, why in the world are our relationships -- if they’re truly an expression of Love, and lead to an understanding of it – so broken? Why is there so much disharmony? If all of our relationships are designed to deliver us to the next higher level of understanding, why do so few people get along? 相关的主题文章： hasty nut head or a wuss. Ladies hate wuss IBM Certified Sales Specialist Wednesday's schedule is pretty much set. There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life. |
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| Wysłany: Pon 15:59, 26 Sie 2013 Temat postu: |
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| Dr. Swartz, I think, may have been trained by a Buddhist teacher. The development of the “Impartial Spectator” evolves through Mindfulness Meditation (sextreatment.com/?p=52).
Let’s go through Dr. Schwartz’s four-part program. It is similar to what I’ve written about Relapse Prevention, but the point can’s be driven home enough – that if you immediately change your behavior when you get an urge, the changed behavior will sooner of later create new neuro-pathways in your brain that will re-enforce your abstinence. By Dorothy Hayden, LCSW See all Articles by Dorothy HaydenSee Dorothy Hayden's Expert PageGet Updates on Addiction and RecoveryGet Updates on Dorothy Hayden Average: 0 Your rating: None Tweet A client of mine who used this system stated: ”Before, I was overtaken by sexual fantasies, urges and cravings. I was overwhelmed. Now I know where they are going to get me – back in the same self-hating self I don’t want to be in. So I’m ready. I don’t listen to my addiction because I know it’s fake. I let it go quickly and so something that’s real and authentic. Your sexual urges are symptoms of obsessive-compulsive disorder, combined with an impulse-control disorder, both of which are medical issues. Relabeling simply means calling the unwanted cravings and urges by their real names – the voices of your addiction. The Buddha warned against “cravings”, especially sexual arousal. He saw these constant longing, wanting, cravings, to be the type of “attachment” that keeps people in “samsara” (the suffering of life). His first Noble Truth was that life is suffering. The second Noble Truth was that people suffer because of “cravings.” The key problem in therapy for sexual addicts is how much people with this disorder make the excessive, problematic, out-of-control and shaming behaviors “ego-dystonic,louboutin,” that is, how much can they come to find their behavior genuinely foreign to their own notion of who they are; different than the values,hogan, goals and meanings that they most cherish. “Brainlock”, a four-step self-help Think of the “Impartial Spectator” as a vehicle for distancing your real person from your addiction. Create a safety zone between your internal self and spirit, and the unwanted compulsive urge. Rather than respond to the urge in a mechanical, driven way, you present yourself with alternatives. It’s good to have some alternative behaviors up your sleeve, so you’ll be ready when the voice of the “erotic haze” calls you. The more clearly you see what the symptoms of sexual compulsions really are, the more rapidly you can dismiss them as worthless garbage that are not worth paying attention to. Step 1. “RELABEL” When you are capable of seeing quite clearly the difference between healthy behavior and compulsive behavior, you are able to bring yourself around by zeroing in on reality. Refocus tells you what to do while are trying to overcome urges to do compulsive behaviors. It instructs you to “work around” those nagging needs by Refocusing your attention on some useful, constructive, enjoyable activity. The key to the Refocus step is to do another behavior/concentrate on something else. When you do, you are repairing the broken gearshift in your brain. Your brain starts shifting more smoothly to other behaviors. Once you realize that the things that call you erotically have no deep meaning, that they’re just a false alarm, a ghost from the past, you be able to largely ignore them and go about your business. STEP 4: REVALUE The Impartial Spectator It would be good to use the Four Steps for gradually increasing periods. This means telling yourself , “It’s all right – it’s just the voice of the addiction (Relabeling; then Reattributing it to faulty brain chemistry; Refocusing on a constructive, enjoyable behavior instead of one that will lead you to the road of self-hate. Finally, Revalue the meaning of those fantasies or urges. You, in essence, devalue those silly thoughts. RX: Action Sex addiction is an impulse-control disorder; it is not an OCD syndrome. Compulsive behaviors differ from OCD in that there is intense pleasure in sexually acting out; whereby there is not pleasure in an OCD person washing her hands repeatedly. Frankly,louboutin, it makes the job a bit harder because the dopamine rush of the “erotic haze” and the intense pleasure of acting out can seem irresistible. This is war and the enemy is the addiction monster in you. When overwhelmed by cravings, you can say to yourself “It’s not me – it’s the addiction.” You work constantly to prevent confusing your true self with the voice of addiction. Revalue is an outcome of having worked the first three steps. With consistent practice, you will quickly come to realize that your obsessive thoughts and compulsive behaviors are worthless distractions to be ignored. With this understanding you will be able to devalue the pathological urges and fend them off until they begin to fade. Author's Bio: If you have understood so far, perhaps you can use the author’s “fifteen minute” strategy. When you get an urge to act destructively, wait for 15 minutes. During this time you actively keep telling yourself, “These are not real thoughts. They are faulty messages from my brain.” After 15 minutes, the urge usually goes away and you begin to see that you have a sense of control over your addiction. You are no longer a passive victim to addiction. You have to step aside, put the erotic pull aside, and work around it by putting your mind in another place and doing another behavior, one that is more pleasant and functional. STEP 3: REFOCUS Passivity is your enemy. Activity is your friend. Having things you really need to do –activities much more productive and creative that the illusional, nonsensical sexual ritual – is a great motivator. We should live life with pleasure not for pleasure. Pleasure is ephemeral. The process of obtaining intense sexual pleasure promises what it can’t deliver,scarpe hogan. If you wonder why you never seem to be free of sexual preoccupation, one of the answers is that research has shown that the addictive brain is related to a biochemical imbalance in the brain. In the Reattribute step, you learn to place a lot of the blame squarely on your brain: The addictive brain sends you a false message. If you change the way you react to the false message,louboutin, you can make your brain work better. Your urge to go, puppet-like into the “erotic haze” will diminish. The pervasiveness of these fantasies or urges in not a personal weakness. It is a false alarm caused by a short circuit in the brain. When sex addiction sends a false message to your brain, you can’t make it go away,louboutin pas cher, but you don’t have to act on it. As I wrote in my article on relapse prevention, mindfulness awareness is essential to a sexual recovery program. Awareness requires you to consciously recognize and make a mental note of a disturbed feeling or urge. Your goal is to observe them rather than act on them. When you develop a relationship with “The Impartial Spectator”, you can step back and say to yourself, “This is just my brain sending me a false message. If I change my behavior at the point of the urge, I’ll actually be changing how your brain works.” Learning to overcome sexual compulsion is like learning to ride a bike. Once you learn, you don’t forget, but getting good at it takes practice. In your recovery, it’s likely that you may fall off,air jordan pas cher, but you must get back on. If you give up, you’ll never learn. And you learn by falling off! Dr. Jeffrey M. Schwartz wrote an exceedingly interested book that helps people deal with OCD symptoms. I highly recommend this book because it can be applied to all compulsions, including the prison of sex addiction. STEP TWO: REATTRIBUTE At some point, when sexual fantasies and desires to act out occur you realize – You are not going to do it. Why not? BECAUSE THE REAL YOU DOESN’T WANT TO DO IT! That’s why you feel so disenchanted, let down,www.mackinacislandliving.com, shamed and disappointed after you act out. You chase idealized perfect visions that turn out to be dust in your hands. You learn to Relabel unwanted fantasies, urges and behaviors. Call them what they are in reality: the voice of your addiction. Addiction is a biological condition that has to do with an imbalance of certain endorphins, mainly dopamine and serotonin. It sends false messages from your brain, and you are to recognize them as such. You must make a conscious effort to stay grounded in reality because you must strive to avoid being tricked into thinking that a sexual urge or craving is based on a real need. It is not. People who are addicted to intense sexual pleasure come to expect pleasure to be taboo, secretive, chaotic, and both soothing and exciting. Do they miss out on the extraordinary pleasure that can be received from living a mindful life, staying in the now, and taking pleasure in eating a peach or cooking a meal or seeing a sunset? This,abercrombie soldes, too, is pleasure. I’ve been in addiction recovery for 33 years. When I first started going to meetings, I would hear, from time to time, someone say “The Disease Talks to Me”. What that meant, I had no clue. It took years of recovery before I could cultivate a sense of myself as a whole person who heard the voice of the addiction as something that was there, but IT WAS NOT ME. A kind of separation had occurred between my true self and my addictive self. All these years later, the addiction still whispers in my ear from time to time, but I get amused, I don’t listen to it, and let it go on it’s way so that I can engage in behaviors that are either productive or enjoyable and have no negative consequences to my self-esteem. If you do not actively Revalue these thoughts and urges as false messages coming from the brain – messages with no spiritual,air jordan pas cher, productive or inter-personal value whatsoever –and, if fact, are shame filled and demoralizing. Once a person with a compulsive disorder learns behavior therapy and resolves to change his response to an intrusive sexualized thought or fantasy by not performing a pathological behavior, a willful resolve gradually kicks in because a sense of personal empowerment starts to develop. guide for treating OCD is a book written by Jeffrey Schwartz, M.D.,chaussure de foot, a physician who spent most of his career treating and doing research on Obsessive/Compulsive (OCD) behaviors. His has developed a four-part program self-help program that can be used for any unwanted compulsive urges,louboutin pas cher, desires and behaviors. 相关的主题文章: and you have an opportunity to win back your ex. How do you condense a lifetime of lessons None Tweet A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude. |
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When I was in Coaching school we were told to start coaching right away. We were supposed to learn in action. I remember that first coaching call,loubouti, knowing that I didn't know what I was doing. I learned more in those first calls then I could have ever learned in class or by reading a book. The problem is that when we are starting something new whether a career or business we don't really know what we need to know until we get started and then we learn very quickly. I found a quote in the magazine Fast Company that says it best,louboutin, "There is no substitute for getting smarter faster. And the way that you get smarter is to screw around vigorously. Try stuff. See what works. See what fails miserably. Learn. Rinse. Repeat." It's all about learning while taking steps forward towards your new career. My challenge to you is to change the limiting belief,abercrombie soldes, "I don't know enough." to " I know all I need to know for right now." This frees you up to take action from a place of confidence knowing you know enough for the moment and when you find out that you need to learn more you will. This eliminates the endless hours of research and years of waiting to "know enough." I remember reading the story of the poet Maya Angelou's life. The one thing that struck me is that she was willing to jump into jobs and other opportunities whether she knew what she was doing or not. If it was what she wanted she said, "I'll do it!" This is a pattern seen in the lives of successful people. They are willing to have a high degree of uncertainty and learn in action. One of the beliefs that I see often in my Life Coaching business is the belief that, "I need to know more before I make a career change." It is such a convenient belief because it can keep you stuck in your comfort zone of inaction forever. This belief comes from a place of fear. Fear that you might make a mistake. Fear that you won't do it perfectly because you don't have enough information. Let me clear this up. You will make mistakes no matter how much you know because it is the first time you have been in this career or business. There is no way you can avoid this! By Leanna Fredrich See all Articles by Leanna FredrichSee Leanna Fredrich',hollister;s Expert PageGet Updates on Career Coach and Career CoachingGet Updates on Leanna Fredrich Average: 0 Your rating: None Tweet You are on your way to an exciting passion-filled career and with your new belief you will find yourself taking action and moving forward with less effort. Here's to jumping in, getting messy and heading towards success! Author's Bio: Often the belief that "I don't know enough" is simply an excuse to spend time in perpetual worry,air jordan pas cher. "What if this happens? What would I do? What would I say? What if I can't answer this question? Will people think I am a fraud,louboutin pas cher?" The worries go on,air jordan pas cher. Guess what,air jordan? You can never answer those questions fully enough to feel comfortable getting out of your comfort zone and starting something new. 相关的主题文章: blue moon washing liquid " unlike Britain None Tweet Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning. |
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