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| Wysłany: Nie 13:35, 08 Gru 2013 Temat postu: |
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| Wysłany: Czw 20:15, 19 Wrz 2013 Temat postu: |
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| Eventually you can’t hold out on the “starvation” anymore and boom – you start binging on food, especially the high calorie type. Even experienced athletes go through plateaus when they are trying to get very lean and shredded.
During shorter, more intense workouts, the body prefers carbohydrates for fuel for quick energy release. But it still burns fat,air jordan, though not as much as when you do lower intensity cardio (aerobics). The body is remarkably adaptable. After a time of doing the same workout time and again, your body gets so efficient at it that it does not have to work as hard. This results in less calories being burned. Eating Too Little Lack of Variety In Exercise Go to most gyms and you’ll see lots of people crowded around aerobics machines and using the treadmill or elliptical machine for long durations. But doing lots of these long duration exercises is not the best way to go. Insufficient Calorie Deficit Plus, doing higher intensity exercises builds more muscle than when doing the slower stuff. Muscle is metabolically active – translation – muscle burns fat! Author's Bio: Well in males, the lower abdominal area has a greater concentration of A2 receptors. This is one possible explanation why fat gains tend to go to the stomach area first and why it is so hard to come off. So for healthy fat loss,hollister, aim for a 15%-20% calorie deficit daily and pay attention to portion sizes. If you’re not careful, you could actually end up overeating even on healthy food. Doing Only Abs Training Also, taking certain medication may contribute to weight gain. It wouldn’t hurt to chat with your doctor to see if you have a medical condition that is negatively affecting your plans for a slimmer you. From a purely common sense point of view, lack of sleep affects exercise performance and endurance. But also,air jordan pas cher, studies have shown the link between sleep deprivation and weight gain and type 2 diabetes. Sleep Deprivation Make no mistake, having belly fat is so much more profound than not looking good when shirtless. It has been linked to heart disease, stroke, high blood pressure, diabetes, high triglycerides and more. By David Cassell See all Articles by David CassellSee David Cassell',hollister uk;s Expert PageGet Updates on Fat LossGet Updates on David Cassell Average: 0 Your rating: None Tweet Fat cells have Beta 1 (B1) and Alpha 2 (A2) receptors. B1 receptors are the guys on your side. They activate lipase,air jordan pas cher, the enzyme that breaks down the fat and allows it to be released into the bloodstream to be burned. Doing Only Slow Steady State Exercises For a post workout meal – go for high quality protein. And overall, avoid sugary foods and drink. Why You Gain Fat There,air jordan? A Medical Condition The thing is though, when you do high intensity workouts, your body’s metabolism is so cranked up that fat burning can occur up to a day or more after the workout is done. So total calories burned is higher than when doing slow,louboutin, long duration cardio. There is an increasing body of scientific research that demonstrates that slow steady state exercises do not provide the level of fat loss that shorter, higher intensity exercises do. If you are constantly sleep deprived, you are in effect stressed and your body in response,chaussure de foot, undergoes a cycle of hormone output that leads to food cravings and fat storage - especially around the mid section. To get rid of those deposits, proper exercise and nutrition is required. But that doesn’t seem to be working for you. Here is where you’re likely to be going wrong: Exercise You can read more about long distance cardio (aerobics vs steady state exercises here. Take jogging for example. Doing it will burn more fat than if you did a shorter,michael kors outlet, high intensity exercise such as sprinting. Abdominal exercises have their place in that it could make the muscles in the abs show up in a more dramatic fashion – when you get lean enough. But such exercises should only be a small part of your workouts. One of the tools they use to deal with this is carb cycling. This is a tactic that non-athletes can also use to achieve more consistent results. Furthermore don’t think abs only – think about strengthening your entire core which would also include the mid and lower back. A strong core helps you to carry out every day tasks like lifting and helps prevent back pain. Don’t forget to work on your hips too. This happens because your body is hard-wired to protect itself. So when you are starving yourself, your body slows down your metabolic rate and holds on to as much fat as it can for its survival. This makes further weight loss difficult and you’ve reached a plateau so to speak. Besides, not varying your workout might make you less motivated and increases the likelihood of you skipping your workouts. Therefore, vary your workouts for continued success. Diet So if you are just doing slow steady state aerobics and you are not getting the results you’d like, mix in some high intensity interval training and melt those pounds. First off, you are not alone. For men, fat around the mid-section is the hardest fat to lose. There is a scientific reason for this. For fat cells (adipocytes) to give up their fat, the hormone adrenaline must be secreted and a signal sent to your fat cells. Those cells receive the hormonal signal by way of receptors called adrenoreceptors. The fatty acids released must then be delivered to the working muscles where they’re consumed for energy. So you decided to slim down that tummy. You tried diets, exercise and all sort of ab gadgets sold on late night tv and you still can’t get rid of your abdominal fat or your results are minimal. What gives? Your fat cells are not just reserves to be called upon for fuel when your body needs them. They are actually endocrine glands which send and receive signals from the rest of the body. What you want to do is do a full body workout and pay attention to intensity (more on this below) as you do so. In this way, you are targeting the reduction of overall body fat so that your abdominal muscles can show up. A2 receptors are the bad guys. They encourage fat formation by blocking the fat releasing enzyme in the fat cells. So what is the point to this biology lesson? Some medical conditions such as polycystic ovary syndrome (PCOS), thyroid problems and hormonal imbalances can cause you to put on the pounds and make it harder to lose them. Apparently former British Prime Minister Margaret Thatcher used to get by on 5 hours sleep. But ideally, you should be aiming for 7-8 hours per day of deep of restful sleep. At a minimum – 6 hours. It sounds counter-intuitive. You have been told to diet to shed the flab. You may have taken this to the extreme and gone on a seriously low calorie diet – basically starving yourself. You may have lost weight in the beginning,moncler outlet, but long term you regain it. You may be tempted to reward your workouts with some tasty treats because you believe that you have burned all those calories in your workouts. However, it may be that you have overestimated the amount of calories you burned and actually consumed more calories than you expected via eating your tasty treat. But there are also diet and exercise blunders and physical factors that may sabotage your efforts to streamline your mid section,louboutin. The Science If you are spending a lot of time doing traditional “abs exercises” you are wasting time. These exercises don’t give you a flat stomach and don’t burn many calories. Read more about the dangers of low calories diets here. Other Reasons You don’t have fat evenly distributed throughout your body,air jordan. Where your fat is stored is genetically determined and hormonally-influenced. By the way, for you ladies out there, your hips and thighs are great in A2 receptors. As is the case with men, the location of fat deposits is dictated by genetics and by the hormonal and enzymatic pathways previously mentioned. 相关的主题文章： http://bbs.heyix.com/plugin.php?id=eis_machine:code&a=task&referer=http://bbs.heyix.com/forum.php?mod=post&%3Baction=reply&%3Bfid=10&%3Btid=643202&%3Bextra=page%253D1&%3Breplysubmit=yes&%3Binfloat=yes&%3Bhandlekey=fastpost http://a.trendsoft.org/a/anzhuoruanjian/2012/0508/8.html http://www.wxehs.com/news/3126.html This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made. |
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| Wysłany: Śro 16:18, 04 Wrz 2013 Temat postu: |
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A husband and wife, both in their 80’s,hogan, have 8 children,louboutin, and are all currently living a medical, financial and emotional nightmare. Events as follows: Author',hollister;s Bio: ,nike air jordan; In 4 years, he could be TOTALLY wiped out except what the government allows him to keep for himself; this cannot exceed 110k in total assets. With the economy in its present state, will be able to afford the necessary care when we reach our elder years? How many of us will end up as a “senior in crisis?” •The wife has a fall,louboutin pas cher, ends up in the hospital and then sent to acute rehab, followed up by her husband’s much awaited moment when she returns home. Let me illustrate a real story that is still unfolding: So, as you can imagine, the husband is devastated emotionally and is terrified of losing all his life’s savings. Their Elder Law attorney has been working with this family to help them navigate through this grueling process. The attorney’s client wants to know why the system is so broken. He has worked all these years to build a comfortable nest egg for himself and his family. So now what? His eight children are there as a support system to help them navigate their way through this challenge. However,scarpe hogan, the frustration sets in for the children as the parents have difficulty grasping concepts of what needs to be done. •Once she returns home,louboutin pas cher, her husband regrettably and sadly realizes that he can no longer take care of her. By Bonnie Joffe See all Articles by Bonnie JoffeSee Bonnie Joffe's Expert PageGet Updates on Aging and LongevityGet Updates on Bonnie Joffe Average: 2 Your rating: None Average: 2 (1 vote) Tweet What’s your biggest fear as you age? •The family makes arrangements for her to enter into a nursing home at which point the husband is told that due to his wife’s frequent falls,air jordan, she must have an aide in addition to her nursing home care. The Nursing home does not want the liability! P.S… This now costs them 15-20K per month for her medical care. I can’t imagine what the future holds for us as the health system continues to break down. How will the nursing homes accommodate all 78 million of us? Or better yet, add the current 40 million that are currently 65 and older. So let’s just review a few stats: •There are 40 million seniors (65+) in this country •Of the 78 million baby boomers, 10,000 are turning 65 every day and will for the next 19 years •Health Decline •Financial Security •Health Care affordability •Losing your home to medical bills •Watching the mental and physical decline of your spouse •Perhaps all of the above So my question is the same as the husband in this story,louboutin, “What now? •The wife has been diagnosed with Parkinson’s disease,barbour sale, has moderate dementia and continues to fall frequently due to her Parkinson’s disease. I SEE A “SENIOR IN CRISIS” WRITTEN ALL OVER THIS,chaussure de foot!!! 相关的主题文章： 1. Analyze your Needs expensive property must be guarded Writing the conclusion Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1. |
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| Wysłany: Pon 9:52, 02 Wrz 2013 Temat postu: |
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| By Ron Thompson,mercurial vapor
See all Articles by Ron ThompsonGet Updates on Hair LossGet Updates on Ron Thompson Average: 4 Your rating: None Average: 4 (1 vote) Tweet Author's Bio: Women’s Hair Loss: My sink is Full of Hair!!Society loves a full head of beautiful hair on a female. As women age, however, so does the hair and, depending upon heredity,louboutin pas cher, lifestyle, diet and disease, hair becomes gray, brittle, and, in some cases much thinner. Fortunately, women today can do something about all of these conditions and maintain a more youthful appearance much longer.Probably the most devastating hair problem for women is thinning and balding. The gray can be colored; conditioners can restore suppleness,hogan, but no easy fix is available for significant hair loss. It is important to first isolate the cause of hair loss before making the decision to do something. Causes can be determined by a physician and may include one or more of the following:1. Heredity: From both parents,cheap michael kors, propensity for hair loss can be inherited and, unfortunately, is a permanent condition.2. Stress/Anxiety: Life-changing events, such as divorce or death, as well as career and financial difficulties can take their toll on hair growth. Fortunately,barbour sale, the condition is temporary and will dissipate as the cause does.3. Disease: Certain diseases (e.g., Diabetes,air jordan, Lupus) will cause hair loss. Again,www.mackinacislandliving.com, once treatment has begun and the disease is under control, the hair loss can reverse itself. Drugs for diseases can cause hair loss as well,michael kors outlet, and, again, once the drug is stopped, hair usually returns.4. Diet/Exercise: A bad diet, lack of exercise,barbour jackets, and lack of hydration can cause hair loss to accelerate beyond the normal (normal being 100 or so strands a day). Again, this can be reversed with a better lifestyle.5. Skin and Scalp Infections: With treatment, hair loss will reverse. 6. Menopause: Many women experience increased hair loss with the onset of menopause – this too may be permanent.There are two types of permanent hair loss in women. The first is patterned, in which hair is lost on the top of the head but remains intact on the back of the head. The other is non-patterned, where hair loss occurs throughout the head and, eventually, leads to a bald appearance. Dependent upon the type,hollister, there are several,chaussure de foot, although limited, options.There are hair loss products on the market specifically for women. This is important, because male products are not advised and can, indeed, be dangerous. These products will slow the hair loss process and may stimulate some regrowth. Wigs are now fashion accessories,hollister france, and even women with normal hair often have several. This is a fortunate societal trend for sufferers of hair loss.Surgical procedures are available and are effective for patterned hair loss, because hair from the back of the head can be transplanted to the thinning frontal areas. These options are expensive and not covered by health insurance. 相关的主题文章: By Ted Woods - Make sure your keys enhance its function and prevent acidity. And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone. |
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| Wysłany: Śro 14:01, 07 Sie 2013 Temat postu: |
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