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| Wysłany: Śro 11:44, 11 Wrz 2013 Temat postu: |
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| Static Contraction training is engineered to find the heaviest exercise for each major muscle group, then to perform that exercise for the minimum time necessary (thus allowing the absolute maximum weight to be used) and then taking the longest time between workouts that still ensures progressive improvement.
Even with all those numbers I love to look at and compare, do you know what I liked best about Carl’s story? It was this: “I feel as strong as when I was a 21 year old Marine.” When a 57-year-old guy says that it makes my day. Seriously. It’s one thing to have bigger biceps or to bench press a personal record, but to have the feeling of youth and vigor restored is a magnificent thing for anyone. And to feel like a young marine again is high praise indeed. Pete Sisco www.StaticContraction.com If you wanted to gain 20 pounds of muscle and lose 20 pounds of fat, any one of the above tactics could work. It seems like common sense that efficiency should be the most sought after element of almost every endeavor. People literally don’t have time to waste and if something can be done in 5 minutes, why would they spend an hour doing it some other way? Once we start to measure a few things the answers to achieving rapid muscle gain become clear. So if a busy person can achieve results like that in 10 minutes of training time spread over a month, why on earth would he choose to do 60 minute workouts 3 days a week for 52 weeks a year? If we define “best way” as the way to get the “most muscle for the least amount of time invested” – which seems like a fair definition of ‘best’ - then we can measure all the elements related to the time invested. I can’t promise you will increase your overall strength 49%, lose 6.3 lbs of fat and gain 13.3 lbs of muscle in only 10 workouts, but you are bound to see measurable improvement. But . ,moncler. . how long would each one take? How many workouts would you need? How many exercises would you need to do,air jordan? How much time would each workout take? I don’t claim to be a historian or a cultural anthropologist but it seems to me that we live in the busiest, most hectic time in man’s history. Recent studies reveal many people get inadequate sleep,barbour jackets, most households have two wage earners, families don’t eat together, commute times are high and even when people are supposed to be relaxing they are sending text messages, talking on their mobile phones or otherwise multitasking. Nevertheless his actual exercise time was about 1 minute per workout and he gained 13.3 lbs of muscle in 10 workouts. That’s 1.3 lbs of muscle per workout and per minute of actual exercise. That's training efficiency! (Carl said his workouts took about 30 minutes because he had to set them up on several conventional machines. But his time actually lifting was about 1 minute per workout. Amazing,doudoune moncler pas cher, what rational, engineered training can do, isn’t it?) Author's Bio: Efficiency is what Static Contraction training is all about. It is hands down the most time-efficient way to build strength and muscle mass and to garner the health benefits that go along with increased fitness. Ten exercises – five seconds each - and once or twice a month workouts. Efficiency: 10+ lbs of Muscle in Only 10 Workouts Carls says: “Not bad for a male aged 57yr 9mo. I feel as strong as when I was a 21 year old Marine. Probably would have done better, but I had just recovered from an injury sustained with H.I.T. full range training, so I started off very carefully with the weights chosen and held for 10-15 seconds.” By Pete Sisco See all Articles by Pete SiscoSee Pete Sisco's Expert PageGet Updates on Body BuildingGet Updates on Pete Sisco Average: 0 Your rating: None Tweet Here is part of what he said: “I began a little skeptical since I had tried static contraction training before and stopped after a couple sessions because I couldn’t believe such a short workout would work.” OK, so it’s hardly any time invested. But does it put muscle on you? Well, you could look at the testimonials page but here is a recent favorite story from 57-year-old Carl about his experience on the 30 Day Quick Start Program. So,hogan, because he was nursing an injury, Carl’s workouts actually used 10-15 second static hold times with lighter weights than he could have held for 5 seconds. Aren’t You a Busy Person? Why would anyone choose not to train this way? Starting weight 179,louboutin.8 lbs Ending weight 186.8 lbs Beginning body fat 27.4% (approx 49.3 lbs) Ending body fat 22.8% (approx 43.0 lbs) Total mass gain 13,air jordan pas cher.3 lbs Total fat loss 6.3 lbs Average strength gain across all exercises 49% What is the best way? That is the question that has fascinated me for nearly 20 years. So . . . that’s ultra-brief exercises,doudoune moncler, ultra-high muscle intensity and infrequent workouts. In other words it’s the “least time invested” portion of the “best way” definition. When we measure we discover a lot of great information: •does 5 reps deliver 500% more new muscle than 1 rep? No. •does lifting 100 lbs 3 times deliver more muscle intensity than lifting 300 lbs once,louboutin pas cher? No. •does doing a biceps exercise with 20 lbs generate more muscle intensity than doing a different biceps exercise with 80 lbs? No. •does working out 3 times a week deliver a greater rate of increased intensity than working out once every 10 days? No. •does a 45 minute workout deliver more intensity to the targeted muscles than a 5 minute workout? No. •do most people do all of the above despite the facts? Yes. My Favorite Line The whole point of lifting weights is to create an artificial overload to the muscles to stimulate them to grow. The greater the intensity of that overload,mulberry uk, the greater the muscle growth stimulation. That’s why we try to keep increasing the weights we use. Or should try. Lifting dumbbells, doing pushups, and lifting lighter weights through a full range of motion all build muscle. There are a lot of ways to gain muscle. You could lift cinder blocks or dig ditches or swing a sledgehammer. Those all work,doudoune moncler pas cher. Many people would be impressed with the above achievement,moncler outlet, and rightly so – 13.3 lbs of new muscle in 10 workouts! But it’s the efficiency of it that is really the impressive element. Those gains were achieved with 10 minutes of actual exercise. Ten minutes! (It would have been about 2.5 minutes but Carl was recovering from a previous full range injury and used slightly lighter weights and longer static hold times.) 相关的主题文章： http://ipad-country.co.uk/forum/viewtopic.php?f=2&t=1 http://codelaborat.in/forum/viewtopic.php?f=10&t=3 http://523536.728.user-website7.com/home.php?h=4538&app=blog&id=1147608&user_id=4538 recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support. |
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| Wysłany: Pon 20:04, 09 Wrz 2013 Temat postu: |
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| This year instead of taking on a huge self-improvement program, develop just one of the following habits to become more organized:
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| It is important to realize that Insulin and Glucagon and Thyroid primarily regulate carbohydrate metabolism. They respond to too much or too little blood sugar and the presence of the carbohydrates in the intestine.
By Helena Ederveen The official guide to Health Education See all Articles by Helena EderveenSee Helena Ederveen',air jordan;s Expert PageGet Updates on Health EducationGet Updates on Helena Ederveen Average: 0 Your rating: None Tweet Lose weight fast is simple when you understand what your unique body requirements are and then it becomes a way of living and your body will balance itself We all have our own unique blueprint of health and certain changes will occur as we age,air jordan pas cher. It is all a matter of knowing and then acting upon it,scarpe hogan. It is interesting to know that vibration was helping astronauts when they returned from space to help to repair their muscles from atrophy and bone density. The disturbances in many weight loss programs are due to the carbohydrate in the diet beyond your tolerance,hogan. The Americans have an apt name for this diet: they call it "SAD-CRAP": Standard American Diet-Cereals Refined and Processed,air jordan pas cher. Healthy weight loss is achieved when you would be on weight loss program which can indicate the foods to help you lose weight,doudoune moncler pas cher. This can be different for everyone since no two people have the same biochemistry,louboutin pas cher. Author',barbour jackets;s Bio: ,moncler outlet; It is also important that we use different forms of exercise. For those people who would like to exercise at home there are many options available such as the whole body vibration programs. It also would assist you with the glucose metabolism and this will assist you with your weight loss too,mercurial vapor. The exercises can be performed on the platform of the whole body vibration machine. It is important to ask some guidance from a qualified person who understands how the machine can be used for your unique requirements,hollister. For example when you build it up to the 28 Hz this frequency will assist you with the muscle tone, rehabilitation of tendons, and bone and joints. Is advertising working and what are we actually eating you might wonder. There are so many weight loss programs around that is it not surprising that people get confused,mulberry uk. It is confusing based upon all the advertising that shows up everywhere and in most cases has nothing to do with providing you with healthy weight loss. 相关的主题文章: None Average None Tweet but when it comes to music Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players. |
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***Thoughts create feelings which determine actions which produce results.*** © 2007, Jacqueline Hale I’m starting a teleseminar series this week. The information in Your Secret of Success is the same information I’ve used with my clients and other teleseminars I’ve taught in the past. I’m very familiar with it, so I was surprised that along with thoughts about the content for the upcoming class I also experienced a twinge of dread. Maybe “dread” is too strong a word. Maybe it was anxiety. It isn’t a good feeling,air jordan pas cher, whatever I call it. Once I recognized that my anxiety was totally appropriate,louboutin, I immediately knew what to do about it. I took a deep breath, brought the feeling into my heart and made a commitment to do the best I can to guide my clients and participants to be whole,louboutin pas cher, creative,moncler outlet, and resourceful. What a relief! This morning, as I journalled about what I felt about the upcoming teleseminar,air jordan, I came to an amazing realization. It isn’t dread I’m feeling, it’s the awesome responsibility I have to people who are my clients or students or audience. They put something of great value into my hands – themselves! And in many cases, they have paid me. Therefore it is totally appropriate for me to have feelings about what I am doing with them. I am called to respond to what they need, sometimes before they even know they need it! This is a feeling I recognize from all my work that has been in service to others. I had it whether I did massage or health consulting or coaching or training. Over the years, I began doubting myself because of this twingy feeling. When I would realize I had a client scheduled, I got a sinking feeling. When I had a client coming for health assessment, I felt a similar twinge. When the feeling happened over and over, I thought,chaussure de foot, “Hmmm, I think this means I shouldn’t be doing this work if I so often dread doing it.” To be honest, that’s one of the reasons I stopped doing body work and health consulting. If I dreaded seeing clients there must be something wrong. All that thinking there must be something wrong made me believe that something was wrong and as a result, I became less effective. By Jacquie Hale, the Official Guide to Women's Issues See all Articles by Jacquie HaleSee Jacquie Hale',air jordan;s Expert PageGet Updates on Women's IssuesGet Updates on Jacquie Hale Average: 0 Your rating: None Tweet Doesn’t it make perfect sense that the feeling was so much stronger when I was putting my hands on people or suggesting supplements to improve their health? In those cases,barbour jackets, they were expecting me to take care of them. In my coaching work,louboutin pas cher, I’m expecting them to take care of themselves. A good coach provides the tools for people to change their own lives. However, it’s still an awesome responsibility. Somehow, I’ve powered through with coaching,air jordan pas cher, the feeling isn’t as strong and I’ve gotten better at centering myself. I learned to be in what I call coach mode, where I am completely involved in what my client is thinking, saying and feeling rather than in what I am experiencing. Also, in almost all cases, at the end of the appointment, I have a very positive feeling that has allowed me to minimize the dread. Author',hollister;s Bio: 相关的主题文章: None Tweet Galectin-3’s Role in Cancer Proliferation you think better While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health. |
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| • Consider talking or listening with others in a support group
• Be gentle and patient with yourself and go slow Having experienced personal and professional losses within a relatively short period of time, the world as I had known it went inside out and upside down. Functioning was moment-to-moment. Anything more would have been too much to ask. Remember: Whatever heartache or despair you may be experiencing, imagine a steadying presence and gentle arm around you. This presence is reminding you to be kind to yourself and go slow. From the expanded perspective of All That Is, the present moment is all that exists. Rather than resist what has happened, let this moment be what it is,air jordan pas cher, where it is. Whether you are feeling trauma from recent losses or are experiencing grief in the aftermath of past events,chaussure de foot, know that you can and will get through it. Following are pointers from first-hand experience. • Be patient with your progress When losses and related grief come into your life, it often brings up many old issues. If you are feeling intense emotions, allow yourself to be with them. While they may feel at times as if they'll swallow you up,www.mackinacislandliving.com, they won't. You're stronger than that. When you allow yourself to fully feel the emotions, they will lessen and fade. Slow,louboutin, deep breathing will help move emotional energy through you. Doing this several times,louboutin pas cher, or as it feels comfortable, will help you calm yourself. Know that the Intelligence that is within you will guide you forward in a way that is right for you. This may be through bringing just the right person into your life to help you along,scarpe hogan, messages that speak to you such as this article, or something you notice in your everyday life. When working through what is, versus what was,louboutin, know that one day it will naturally occur to you that you are reflecting on your past experience from a viewpoint of new-found wisdom and inner strength. The nature of the universe is love and growth, therefore change. Circumstances have ultimately come to you for the purpose of your own evolution. While it may be very painful to experience the conditions that bring about change,barbour jackets, know that growth requires exchanging old ways of being for the new. • Breathe I once read that the miracle of coming through shattering adversity, by grace as much as anything, is that somehow one does eventually regain their center - most likely with an added dimension of wisdom and empathy for others. As is said,hogan, you can't really understand another person unless you've "walked the walk." • Become aware of the ways you are being helped • Don't resist what is happening When you are able, ask yourself what you are learning from your experience. When you can begin to answer this,barbour sale, you will be well on your way to moving beyond current difficulties and obstacles. • Allow yourself to fully feel your emotions,mercurial vapor, whatever they may be • As time passes,air jordan pas cher, reflect on the wisdom you have gained 相关的主题文章： since your home environment can be almost 24/7 doesn’t it if not cure it. Of course The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan. |
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| Wysłany: Śro 4:59, 21 Sie 2013 Temat postu: |
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