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How intense is your feeling

 
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PostWysłany: Pią 20:56, 23 Sie 2013    Temat postu: How intense is your feeling

By Fariborz Arbasi
See all Articles by Fariborz ArbasiSee Fariborz Arbasi&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Consciousness and AwarenessGet Updates on Fariborz Arbasi Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Mindfulness of Emotions
In my opinion, there are five basic aspects to practicing with emotions: Recognition,[link widoczny dla zalogowanych], Acceptance, Investigation, Non identification,[link widoczny dla zalogowanych], Messenger.
Recognition
Author's Bio:
Investigation
The fourth aspect of mindfulness of emotions is the non-identification. We’re not our emotions. Our emotions are transient states which come and go,[link widoczny dla zalogowanych], but we are use to identify with our emotions. I am depressed. We are happy. When we identify ourselves with our emotions, it is difficult to control them.
Mindfulness is a tool that enables person to be aware his or her perceptions, feelings, thoughts,[link widoczny dla zalogowanych], behaviors, physical and mental processes in the present moment. Mindfulness based on Buddhist and Sufism principles,[link widoczny dla zalogowanych], but there is no requirement to become Buddhist or Sufi to its practice. Today, physicians and therapists use mindfulness for reducing stress and preventing depression.
The third aspect of mindfulness of emotions is the investigation. Investigation is awareness of bodily sensations occurring in the present moment.
How intense is your feeling?
How are you breathing in this moment?
What are you feeling in your body? Where do you feel it?
What is your posture?
Acceptance
The fifth aspect of mindfulness of emotions is the messenger. Rumi says your body is like guest house,[link widoczny dla zalogowanych], every morning a new gust come to your guest house. Welcome him/her and receive him/her with a sweet smile, even if he/she is moody. In fact,[link widoczny dla zalogowanych], each guest is a messenger that has a message for you!
Every emotion has a message for us, for example the message of depression may be to pause and ponder or changing lifestyle!
Sometimes emotions make the life difficult even make it unbearable for some people. On the other hand, the life without emotions is tasteless, because, emotions give us experience of pleasure.
The first aspect of mindfulness of emotions is the recognition. Begin by bringing your attention to your breath. Place your hands on your belly while you slowly breathe in and out, and notice your breathing. Then, notice the feelings. Recognize what the emotion is,[link widoczny dla zalogowanych], then describe and name it. The more recognize about your emotions,[link widoczny dla zalogowanych], the more you will become comfortable with them. When emotions are unknown, they become powerful and uncontrollable, but when you recognize and name them, they become controllable.
All addictions and most entertainments, communicates, projects, trainings, and therapies result from the efforts for achieving positive emotions or to avoid negative emotions. Life is meaningless without emotions, but being dominated by emotions leads to more chaos and suffering too. Appropriate solution for emotional problems is the emotion management. One of the most effective tools to emotion management is mindfulness.
The second aspect of mindfulness of emotions is the acceptance. To accept the emotions does not mean that you agree with them,[link widoczny dla zalogowanych]. Do not deny the emotion that comes; you just observe and feel it without judging and reacting.
Messenger
Non-identification
What is mindfulness,[link widoczny dla zalogowanych]?
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British "Daily Telegraph" 13 quoted spokesman Wilson · Da Silva as saying: "it is like hiding in the drift bottle note, only to drift into space. Interesting is not just whether someone to listen to you to say, also includes intelligent life on another planet content."


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Later in the day,[link widoczny dla zalogowanych], William and Catherine attended a job fair for returning U.S. military personnel.
Sunday's visit was a sharp turn from Saturday's events,[link widoczny dla zalogowanych], when the young couple experienced a touch of Hollywood glamour at an event promoting up-and-coming British film talent. The event drew U.S. and British movie stars,[link widoczny dla zalogowanych], and was sponsored by the British Academy of Film and Television Arts.
The newly married couple arrived in Los Angeles Friday after a nine-day trip to Canada,[link widoczny dla zalogowanych].
Catherine,[link widoczny dla zalogowanych], Duchess of Cambridge smiles as her husband Britain's Prince William comments on her artistic skills during a visit to the Inner-City Arts campus in Los Angeles,[link widoczny dla zalogowanych], on July 10,[link widoczny dla zalogowanych], 2011. /Reuters
Britain's Prince William and his wife Catherine,[link widoczny dla zalogowanych], the Duke and Duchess of Cambridge,[link widoczny dla zalogowanych], finished up their North American tour by visiting a nonprofit organization in Los Angeles that teaches art to needy children.
The couple watched a dance event Sunday at Inner-City Arts academy,[link widoczny dla zalogowanych], headquartered in one of LA's poorest neighborhoods. Organizers say the nonprofit group gives the children a safe haven from the drugs and violence of the streets.
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A police bomb disposal squad arrived at the scene and found two parcel delivery boxes measuring 36 cm by 30 cm by 25 cm. On top of the boxes, the words "Gun-po, Gyeonggi, January-December, 2008" were written.


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By Karen Thompson,[link widoczny dla zalogowanych]
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Many times it is extremely difficult to pursue a wrongful death lawsuit in the midst of a family loss, this is why it only makes sense to seek out a professional wrongful death lawyer as you may be entitled to monetary compensation. California wrongful death lawyer Emery Ledger of Ledger & Associates has seen the devastating effects of wrongful deaths and stresses the importance of opening a wrongful death claim in order to alleviate monetary burdens on the surviving family members. With funeral and burial expenses,[link widoczny dla zalogowanych], medical bills, and psychological pain and suffering, monetary compensation is meant to cover any and all expenses the family of the victim may spend.
The determination of compensation is made in consideration of various factors,[link widoczny dla zalogowanych], truly showing that the entitlement is only a secondary compensation that can never be tantamount to the life of the victim. A wrongful death claim can be extremely complicated,[link widoczny dla zalogowanych], especially because the defendant responsible for the death of the pedestrian was not intentionally seeking to kill the victim. However, the victim was not seeking as they were simply obeying traffic signals and carried on with their daily activities. The surviving spouse,[link widoczny dla zalogowanych], children, and beneficiaries of this case have a right to seek out file a lawsuit against the defendant for the wrongful death of their beloved.
If you have suffered the loss of a family member as a result of negligent behavior in the case of a pedestrian wrongful death,[link widoczny dla zalogowanych], the best thing is to have the case evaluated by an experienced wrongful death attorney. If you would like a free and detailed evaluation of your California wrongful death case, please contact a wrongful death lawyer from the Offices of Ledger& Associates for more information on your legal options.
Unfortunately,[link widoczny dla zalogowanych], no matter what the situation may have been,[link widoczny dla zalogowanych], there is no way to bring back the victim. In this instance, there are a few things that a wrongful death lawyer can do to alleviate the victim’s family from some of their pain and suffering. A wrongful death case is different from other personal injury cases in that the claim is filed by the victim’s surviving family – whether it may be a spouse or surviving offspring. Many times,[link widoczny dla zalogowanych], the driver responsible for hitting the victim may not be charged or convicted – making it extremely frustrating for the victim’s family as they are forced to deal with unprecedented emotional strain and monetary damages.
Traffic school has taught us that pedestrians in a cross-walk always have the right of way. However, all too often pedestrians fall victims to the negligent and distracted behavior of careless drivers,[link widoczny dla zalogowanych], resulting in an unfortunate wrongful death case. This devastating circumstance may be caused by negligent driver behavior,[link widoczny dla zalogowanych], driving under the influence, or even a result of a second driver’s mistake. Regardless,[link widoczny dla zalogowanych], the result is the same: an innocent pedestrian is killed in a wrongful death.
Author's Bio:
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.


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By minna,[link widoczny dla zalogowanych]
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Almost all the computers and especially laptops these days have many USB ports instead of COM and serial ports,[link widoczny dla zalogowanych]. This yet again becomes a major disadvantage and does not satisfy people with COM port and Serial cable supporting devices wanting to connect their computers to those devices,[link widoczny dla zalogowanych]. This in turn results in a major drop in the sales of the devices with their output cables as serial cables because more customers would want a device which has an output in the form of a USB cable and not a serial cable port,[link widoczny dla zalogowanych].

To rectify this problem,[link widoczny dla zalogowanych], many manufacturers and developers came out with an idea to convert the serial ports into USB ports. And eventually this turned out to be a success and serial to USB converter cables are widely available in the city’s markets. This has in return brought up the sales of the electronic good and supporting devices with Serial COM ports.

The Serial to USB converter cable takes the output of the required device in form of a Serial cable and lets out its own output as a USB compatible port. The cable generally has an adapter in the middle or in some part of it which does most of the conversion process. Since it converts it into a USB jack,[link widoczny dla zalogowanych], it can be used anywhere in any part of the world. Many devices that use these serial ports are the Printer,[link widoczny dla zalogowanych], some Modems,[link widoczny dla zalogowanych], few joysticks used in the older days, old digital cameras,[link widoczny dla zalogowanych], satellite phones, GPS receivers and many more devices.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
To read about usb flash drive and other information,[link widoczny dla zalogowanych], visit the sd card site.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.


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When jealousy rears its nasty head, it is not a good thing. It’s not fun, but it does go to show you how many levels there are in this life. When someone looks a certain way, maybe you use to look like that, or you want to look like that. It should be motivational if you don’t look like the way you see someone else look. Instead of trashing the other person, or starting rumors about why she looks good, or being deliberately mean to her; why you don’t look at yourself and think, hey she did it, I know I can too. But this would mean making too many changes that you are not willing to make. It would mean being pro-active and working out hard, but you’re so use to being lazy and you’ve settled just for passing on a rumor to make yourself look good. Poor pitiful you,[link widoczny dla zalogowanych], I’m sure there’s a special place for you in the afterlife.
When you have a bump in your road clear out your mind and figure out where you see yourself in 3 months; once you get a clear visual on that,[link widoczny dla zalogowanych], do it for the span of a year, and then 3 years. Once you envision on how you see yourself living,[link widoczny dla zalogowanych], you must sit down and figure out the necessary steps to get you there. The difference is the hard working individual will do the hard work and the soul searching to get there,[link widoczny dla zalogowanych], and they will get there. The person who is busy pointing their fingers at someone else will be doing the same thing 5 years from now. Those are the ones you pray for.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Tami Principe
See all Articles by Womens Recreation, Inc.See Womens Recreation,[link widoczny dla zalogowanych], Inc.'s Expert PageGet Updates on ParentingGet Updates on Womens Recreation,[link widoczny dla zalogowanych], Inc. Average: 0 Your rating: None Tweet
Now what about the people who have the big house; you know the one on the lake, and the one in New York,[link widoczny dla zalogowanych], and the one at the Cape. We can go further and talk about the cars, clothes,[link widoczny dla zalogowanych], and the jewelry, but why. There are a lot of people in this world who do have a lot of things to show for in their life. They are merely possessions, and if that is what makes them who they are,[link widoczny dla zalogowanych], well I do feel sorry for them. The point is, you don’t trash them for what they have; you rejoice in the fact that they do have financial stability. The bottom line is,[link widoczny dla zalogowanych], people work hard for what they have,[link widoczny dla zalogowanych], and who are you to trash them for it, and spread rumors of how they got it etc. It is mere jealousy.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.


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In order for people to avoid foreclosure,[link widoczny dla zalogowanych], they usually short sell their houses and get that remaining balance forgiven by the lender. If you are a buyer who wants to purchase a short sale,[link widoczny dla zalogowanych], then you definitely need to slow down to see if it’s for you first. While it might be very beneficial to buy short sales,[link widoczny dla zalogowanych], there are some cases where it’s not actually advised. Here are 3 reasons why it might not be for you:
Author&#039,[link widoczny dla zalogowanych];s Bio:
Most people lose their common sense when they are facing a hardship. They tend to make mistakes that will affect them for the rest of their lives. When they follow their emotions, it becomes really hard for them to think properly in order to prevent problems that may cause them a lot of harm in the future. Facing foreclosure is definitely one of those hardships that many people are facing today. While some experts suggest that the economy we’re in is the thing responsible for our hardships and I’m with them in this as well. However,[link widoczny dla zalogowanych], other people emphasize on the fact that it’s people’s fault that they get into foreclosure. I believe that if you act quickly and don’t ignore the lender’s letters,[link widoczny dla zalogowanych], you’re going to end up with many options that are less harmful that foreclosure.
3- Two mortgages:
1- You don’t want to wait:
Many buyers don’t know this fact,[link widoczny dla zalogowanych], but there are houses that have more than one mortgage. While it could take the seller 2 to 3 months to get their short sale approved by the first lender,[link widoczny dla zalogowanych], it will take them way more time to get it cleared by the 2nd mortgage holder.
By Mark Moss
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While you can definitely find a very good short sale,[link widoczny dla zalogowanych], most of them are usually sold by lenders as they are. This means that you get to buy the house in its actual shape without any repairing or enhancement. For some buyers,[link widoczny dla zalogowanych], this could be a nightmare as they don’t want to hire an inspector to see if there is anything wrong with the property. Buying a home “as is” is very dangerous as you can literally end up wasting a lot of money only on repairs.
Short sales usually take from 2 to 3 months to process. If you are a buyer who happens to be in a hurry,[link widoczny dla zalogowanych], then you definitely need to choose regular buying instead.
2- You need a high quality house:
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.


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A massage can be extremely comfortable and soothing,
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For the majority of women the stretch marks disappear in 3 to 9 months but an estimated 30% of women will have them for good. Loss of fat and gaining muscles helps in reshaping body and improving physical appearance. swimming, walking and jogging are some common cardiovascular exercises performed for reducing the accumulation of fatty deposits Daily doing of cardiovascular exercises helps in better weight management decreases bad cholesterol level strengthens muscle fibers improves blood circulation and enhances metabolic rate of the body Increasing meal frequency is a best suggested technique for losing fat and gaining muscles Taking light meals in short intervals of time period balances blood sugar level boosts metabolism and stops cravings Intake of protein rich diet with low caloric value is another widely recommended ways to lose fat and gain muscles Proteins are building blocks of muscles and are commonly found among food items like beans whole grains fish fresh fruits and green leafy vegetables It is one of the most suggested techniques by health practitioners and fitness trainers Following a protein rich diet supports metabolism repairs body cells and enhances the growth of muscles and bones Author's Bio: take symptoms seriously and live a healthful lifestyle. Current statistics suggest that half of us are losing the battle of the bulge, Osteopenia is a condition of bone that is slightly less dense than normal bone but not to the degree of bone in osteoporosis. In that balanced diet,[link widoczny dla zalogowanych], organization and letting preparations slide till the extremely last minute. You are able to always make point out the whole family can go to the zoo if they can manage to respect your have to unwind while on the beach. toxic environments.
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Your automaton recognizes the place and time, Kazi See all Articles by Ib'nallah KaziSee Ib'nallah Kazi's Expert PageGet Updates on Personal DevelopmentGet Updates on Ib'nallah Kazi Average: 0 Your rating: None Tweet “All the world is a stage, The shape of the gland is in the form of a walnut. Try to take the medicine at the same time each day.相关的主题文章:


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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!


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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.


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Married women who work are more satisfied with their life than their unmarried counterparts,[link widoczny dla zalogowanych], a straw poll suggests.
Job portal Career polled 868 salaried women on Mar. 7-23 and said Sunday married respondents were more satisfied with their life,[link widoczny dla zalogowanych], giving it 61 out of 100 points,[link widoczny dla zalogowanych], than their unmarried counterparts,[link widoczny dla zalogowanych], who gave it 47 points.
Married respondents cited stability of their personal life and economic security due to a double income. Among obstacles to happiness,[link widoczny dla zalogowanych], 52 percent of married women cited lack of free time and 48 percent lack of family time.
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Pusan Int'l Film Fest Opens

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Chairman Edwards said, ��We will forge an emotional bond, beyond an economic perspective. We will make efforts to draw people��s attention so that a free trade agreement can be concluded between the two countries.


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PostWysłany: Pon 7:25, 16 Cze 2014    Temat postu:

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from August 31st to September 3rd,[link widoczny dla zalogowanych], the inspection group of province forestry bureau of forestry project in Shanhaiguan District 2007-2008,[link widoczny dla zalogowanych], coastal protection forest construction,[link widoczny dla zalogowanych], afforestation quality,[link widoczny dla zalogowanych], the use of funds and project management of the inspection.
inspection group to take the Forestry Bureau unified organization responsible for seedling and afforestation project design and inspection and acceptance of Shanhaiguan District,[link widoczny dla zalogowanych], the construction project management and project archives arrangement,[link widoczny dla zalogowanych], fully affirmed the work from the country and the individual,[link widoczny dla zalogowanych], it also puts forward some problems: one is in the use of funds,[link widoczny dla zalogowanych], implementation not strictly,[link widoczny dla zalogowanych], matching funds are not in place,[link widoczny dla zalogowanych], the slow progress of individual project execution of project design. Two is in the engineering construction in the coastal part of the village,[link widoczny dla zalogowanych], the poor quality of afforestation,[link widoczny dla zalogowanych], afforestation damage area and design, acceptance of coarse.
Shanhaiguan region attaches great importance to Forestry Bureau Inspection Team questions,[link widoczny dla zalogowanych], study and formulate solutions: one is actively coordinating relevant departments and units to actively implement the matching investment, to ensure the implementation of the project smoothly. Two is to do a good job of planning and design projects,[link widoczny dla zalogowanych], and strictly implement the design scheme, to the autumn and winter planting time, speed up the project progress,[link widoczny dla zalogowanych], to prevent the funds remaining, ensure the smooth implementation of the project. Three is to further strengthen the management of design,[link widoczny dla zalogowanych], good forest planning and design work in the overall regional resources,[link widoczny dla zalogowanych], avoid and reduce the damage phenomenon of afforestation,[link widoczny dla zalogowanych], the afforestation has occupied lesion to recover costs and adjust different afforestation afforestation design using vegetation. Four is the organization to adjust design for seedling plots containing design afforestation subcompartment,[link widoczny dla zalogowanych], using new afforestation to afforestation area.
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