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Write down your realistic thoughts and coping statements and carry them with you to help remind you of these statements when you are feeling too distressed to think clearly.” and “Am I confusing a possibility with a probability?
and that also includes anticipatory grief. be a good listener to your friend.
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What can parents do to help teens reduce or manage stress
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5 Offer praise and encouragement for all jobs well done Don’t forget to reward bravery and attempts at new things
What can teens do to reduce their stress levels
Teach teens to manage their stress is essential to their health and success Discuss the following with them:
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