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By Lauren E Miller,[link widoczny dla zalogowanych]
See all Articles by Lauren MillerSee Lauren Miller's Expert PageGet Updates on EmpowermentGet Updates on Lauren Miller Average: 3 Your rating: None Average: 3 (1 vote) Tweet
CNBC:
Jealousy Paralyzes Creativity,[link widoczny dla zalogowanych], Productivity and Relationships, Says Stress Relief Expert Lauren E. Miller
Published: Tuesday, 12 Jul 2011 | 8:10 AM ET
According to Harvard Medical School, 80% of disease is stress related. "Jealousy can create stress," says stress relief expert Lauren E. Miller,[link widoczny dla zalogowanych], who recently launched her 4th book, 99 Things You Wish You Knew Before Stressing Out! "I know because I went through divorce and cancer at the same time. There are many emotions that course through your body during the day that can rapidly increase the stress hormone along with blood pressure in your body, jealousy being one of them. You often find yourself in the jealousy jungle at work, socially and in your own home," Miller says.
"What is jealousy? It is a restless poison that when given into has the potential to not only steal your inner peace but create havoc physiologically speaking. It takes you over like a crazy spider monkey impairing your ability to think and respond with any amount of clarity, preventing you from remembering your unique God-given talents and abilities,[link widoczny dla zalogowanych]," she says.
This is a book that motivational speaker Les Brown says "Will literally save lives." "Jealousy acts as a fertilizer to stress in the body every time. It flows from feelings of lack and inadequacy. When you find yourself imprisoned by the serpent of jealousy,[link widoczny dla zalogowanych], you disconnect yourself from creativity and inner inspiration, you forget the presence of God within you, and you become consumed with the 'I'm not good enough just as I am' mentality,[link widoczny dla zalogowanych]," says Miller.
"As a stage three cancer survivor,[link widoczny dla zalogowanych], after being told I am in one of the highest groups for recurrence, I choose to create an environment conducive to peace and calm within my body. An essential ingredient to this choice is to love and accept myself just as I am, then I can offer that gift to those around me on a daily basis. Celebrating your unique gifts rather than living under the weight of comparison results in inner peace and productivity. Most people end up coping with stressful emotions on a daily basis, as a result, stress-related illnesses are on the rise. It's time to take back your ability to heal,[link widoczny dla zalogowanych]," says Miller.
Here are a few jealousy quotes taken from 99 Things You Wish You Knew Before Stressing Out! ( to help you move out of the jealousy jungle back to inner peace: Whenever you make the conscious choice to stop your antics of comparison, know that you open yourself up to remembering your God-given ability to celebrate your uniqueness and others.
Next time you notice that envy knot in your stomach,[link widoczny dla zalogowanych], start to connect to everything you are grateful for in your life including everything that is working out for you. This practice will get you out of your head and back into your heart where love can have its way with you again.
Make a list at the end of your day that starts with, "I love the way I..." reflect on the moments you appreciated about yourself including your choices to bring beauty,[link widoczny dla zalogowanych], creativity, guidance and love into the world. In this place you can remember that you are beautifully and wonderfully created in love and for love, lacking nothing for a life of value.
"You envy,[link widoczny dla zalogowanych], covet and are jealous when you forget the unique value you bring into this world. Remember your worth and act on it today," concludes Miller.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Subpersonalities can have very different personalities
From the very beginning of our life we encounter problems that we try to find solutions to. Even a new-born baby needs to do this, for example in order to establish contact with key persons so that the baby´s basic needs can be met. The surrounding, the situations and one´s basic personality make us develop different strategies for solving these perceived problems. Repetition and feed-back develop these strategies over time, until they are built up by whole clusters of specific reactions,[link widoczny dla zalogowanych], emotions, thoughts, beliefs - full-blown subpersonalities start to emerge.
The process towards self-knowledge and inner growth
Inner growth
Read more about Psychosynthesis on .
A specific Subpersonality (SP) is activated by the type of situation we encounter, when the situation in some ways remind of or are similar to an situation early in life, the one that was the starting-point for the formation of the SP. Most SP can easily be made conscious by introspection and reflection, they belong to our every-day life and are basically positive and functional, like "The parent", "The Professional",[link widoczny dla zalogowanych], "The Buddy", "The Partner", etc. These SP generally do not create problems or inner conflicts,[link widoczny dla zalogowanych], unless they are "used" (i.e. we identify with this part of ourselves) in "wrong" situation.
• Co-operation: Finding the ability to create an inner dialogue between different SP, in order to reach mutual understanding, respect and agreement about co-operation. That each SP understands that other SP can be valuable in certain situations, that they can need help in others.
Subpersonalities are activated subconsciously
Sometimes we may though be benefited by getting help in activating this inner development process,[link widoczny dla zalogowanych], with the help of therapy, coaching,[link widoczny dla zalogowanych], mentorship or other types of support, depending on situation and on the phase of life we are in.
This inner development process contains following distinct steps:
Author's Bio:
Subpersonalities have all both positive and negative aspects, they have wants and needs that sometimes can collide with other SPs´, that can have completely different beliefs, different maps of reality. SPs also often have unique resources, that are valuable in certain situations.
Open and concealed parts of us
Other SPs can be conscious but hidden from others, like for example "The Adventurer",[link widoczny dla zalogowanych], "The Rebel", "The Seeker". Other SPs again can be completely subconscious and inaccessible t awareness even for oneself,[link widoczny dla zalogowanych], like "The Inner Child", "The Critic". These hidden and/or subconscious SP can sometimes create problems, like inner conflicts, way of acting that one doesn´t recognize or understand, sudden bursts of emotions, etc.
• Integration: Developing the co-operation and the alignment of inner goals, such that the SPs start to act as a team, automatically. A team acting as a well-trimmed group, forcefully, flexibly adapted to each situation.
• Alignment: Starting to find the ability to "align" what the different SP want,[link widoczny dla zalogowanych], from the base of mutual acceptance and respect of each SP's different needs, and starting to align their different wills towards the same goal. A goal that in the best way possible meets the needs of all SPs, a goal that activates the persons journey towards his/her Visions, making it possible for the person to find his/her individual Life Path.
• Acceptance: Becoming aware of hidden or obscure SP, but without judging, just observing, becoming aware of how and when these SP are activated,[link widoczny dla zalogowanych], their constructive and/or destructive aspects. Reaching the insight that these SP exist and that they cannot be (and should not be) eliminated, rather that they can (and should) be nurtured and developed.
The goal of Psychosynthesis is to help us become aware of all parts of ourselves, and to integrate all parts into a integrated, well-functioning, held-together personality, characterized by maturity and integrity. To help us experience that we are more than the sum of our SPs: in the center of our psyche there is a central "I", which in itself is not a SP,[link widoczny dla zalogowanych], but rather a clear center of Observation and "clean" Will. An "I" from which we like an orchestra conductor lead the different SPs, like the individual musicians, to "play the same tune", but with different "instruments".
By PsykosyntesForum
See all Articles by Lars GimstedtSee Lars Gimstedt's Expert PageGet Updates on PsychologyGet Updates on Lars Gimstedt Average: 0 Your rating: None Tweet
• Synthesis: Finally reaching a level of integration that the different SPs that they together start to form a basic personality, starting to merge into each other, such that a synthesis of each SPs abilities, qualities and strengths develops and deepens.
'This inner development process happens for most of us spontaneously, by itself,[link widoczny dla zalogowanych], driven by "the school of life". It can be completely subconscious and is then experienced by oneself and others as what we call "becoming mature", not only age-wise but becoming truly "grown-up".
In working with one's subpersonalities, especially in the Acceptance phase, it may be valuable to assess the basic personality type of specific subpersonalities. This can be done with a tool available on the Psychosyntesis Forum site, the Elementity Test ( When purchasing the Elementity test, you will be able to do the test twice, thus you will be able to assess the Elementity of two of your subpersonalities for each purchase of the test. If you do this,[link widoczny dla zalogowanych], it may be valuable to select two dominant subpersonalities and two that form a "dipole", i.e. have very differing core beliefs and basic needs.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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By World's Healthiest Foods
See all Articles by George MateljanSee George Mateljan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Cooking and RecipesGet Updates on George Mateljan Average: 2.25 Your rating: None Average: 2.3 (4 votes) Tweet
Ingredients:
• 1 medium onion,[link widoczny dla zalogowanych], minced
• 1 TBS low sodium chicken or vegetable broth
• 4 medium cloves garlic,[link widoczny dla zalogowanych], minced
• 3/4 lb ground lamb
• 1 cup frozen peas
• 1 medium tomato peeled, seeded and diced
• 2 TBS chopped fresh mint
• 2 TBS chopped fresh basil
• 1 TBS chopped cilantro
• 1 TBS fresh lemon juice
• 1 head butter lettuce
• Salt and pepper to taste
This refreshing way to enjoy lamb is a perfect salad dish for warm weather months. Serve hot while the flavors of the herbs are at their best.
Directions:
1,[link widoczny dla zalogowanych]. Heat 1 TBS broth in a 10 inch non-stick skillet and Healthy Sauté for 2 minutes and add garlic and ground lamb. Break up lamb well so it is not in big lumps,[link widoczny dla zalogowanych]. Continue to sauté for another 5 minutes,[link widoczny dla zalogowanych].
2. Add peas,[link widoczny dla zalogowanych], salt,[link widoczny dla zalogowanych], and pepper and cook for another 2-3 minutes, and add cucumbers, chopped fresh mint, basil,[link widoczny dla zalogowanych], cilantro, and lemon juice.
3,[link widoczny dla zalogowanych]. Rinse and dry lettuce leaves discarding wilted outer leaves. Place on platter and fill with spoonful of lamb mixture,[link widoczny dla zalogowanych]. Roll by hand and eat,[link widoczny dla zalogowanych].
Prep and Cook Time: 20 minutes
Serves 4
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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7. Get Bigger: Picture yourself getting bigger and bigger until you're the size of a mountain. When you are standing on a mountain top, what loomed below seems awfully small.
TEN TOP WAYS TO BE HAPPY:
2. When you have a happy moment, let all of your senses swarm around it. Taste it,[link widoczny dla zalogowanych], touch it, smell it,[link widoczny dla zalogowanych], hear it, really see the colors of it. Then make it more vivid. That means when your roving mind starts pulling away,[link widoczny dla zalogowanych], bring it back for a moment. Remember, we get more of what we pay attention to.
4. When things go wrong, give that room. Don't pressure life to be different than it is. When you're sitting in traffic, late for a meeting, or having a BBQ and it rains, or you're about to go on holiday and get a cold,[link widoczny dla zalogowanych], relax into the way life is.
6. Laugh. It's one of the healthiest things you can do. Even hearing laughter can ease your tension,[link widoczny dla zalogowanych], so studies say. Thanks to Youtube, there are smiles at the click of a mouse. Try typing 'laughing babies' into the Youtube.com search box.
10. Ask yourself this powerful question: How might this be a good thing? This question can act as a dynamite stick and really get you moving out of any old ditches.
3. Actively LOOK for what pleases you. Neurological research shows that our minds are programmed to notice what's wrong. When we lived in the jungle,[link widoczny dla zalogowanych], our survival depended on that. It's time now to look for what's right.
By Karen Hood-Caddy
See all Articles by karen Hood-CaddySee karen Hood-Caddy's Expert PageGet Updates on Positive PsychologyGet Updates on karen Hood-Caddy Average: 2 Your rating: None Average: 2 (1 vote) Tweet
1. Notice what pleases you. Most of the what makes us happy day to day is the little things--the cup of tea/coffee in the morning,[link widoczny dla zalogowanych], a friend/child's smile, a breeze on our skin. Don't miss these moments. So often we glide right by them. Don't. Stop and notice these small 'pleasures'
8. Get broader. Same as above but this technique uses time. Scoot forward a month, then a year, then a few years. Will this matter?
5. Listen to your body. There's a wonderful line in a poem by Mary Oliver, called Wild Geese. The line is: "Let the soft animal of your body love what it loves." Your body often knows exactly what it needs. A nap,[link widoczny dla zalogowanych], a hot bath,[link widoczny dla zalogowanych], a long hug.... small things but they can make a huge difference. Listen.
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9. Watch the "stories" you're telling yourself. Catch yourself when you hear yourself saying,[link widoczny dla zalogowanych], "The reality is..." or any other "fact" about how life is or how a person is. Life is incredibly fluid and changing and there is little that's actually 'true' about it.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Exercise plays an equivalent role to caloric intake in terms of energy balance. At least 30 minutes of moderate activity or 20 minutes of vigorous exercise on most days of the week can yield preventative strides against cardiovascular disease, mental health disorders such as Alzheimer’s disease,[link widoczny dla zalogowanych], and metabolic disorders such as Diabetes. It is also a healthy way to alleviate stress. An exercise regimen consisting of cardio, strength training and relaxation is essential to a healthy body and mind. Looking your best comes with feeling your best.
If you are looking to lose or maintain your weight you will need to tap into your energy balance. Scientist’s define energy balance as the number of calories burned being equal to or exceeding the number of calories consumed. Simple as this calculation may seem,[link widoczny dla zalogowanych], the numbers can become easily skewed on both sides.
As we gage this balance we ask ourselves,[link widoczny dla zalogowanych], how many calories should I consume and how much exercise do I really need in a day? To calculate an estimated range of the number of calories you should consume, multiply your weight by 11 (the low end,[link widoczny dla zalogowanych], if you are sedentary) and by 15 (the high end,[link widoczny dla zalogowanych], for more active lifestyles). For a person weighing 160 pounds,[link widoczny dla zalogowanych], they should aim their daily caloric intake from 1,[link widoczny dla zalogowanych],760 to 2,[link widoczny dla zalogowanych],400 to maintain their weight and less if they are trying to lose weight. For those who are fit with a higher proportion of lean muscle to body fat, they will need more calories than those with more body fat.
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One last variable to add to this side of the equation, make your calories count by making healthy food choices - a nutrient-rich diet of fresh fruits and vegetables, low-fat dairy, grains,[link widoczny dla zalogowanych], lean meats and seafood. Avoid processed and convenience foods as these are often packed with added fat and sodium.
The bottom line of calculating your energy balance with weight loss remains that you need to burn or eliminate approximately 3,500 calories to lose one pound. To lose a pound a week you would need to cut 500 calories a day which is almost the equivalent of a Big Mac. To burn the equivalent of one chocolate chip cookie it would take approximately 20 minutes of jogging, 110 minutes for the hamburger. Rewarding your efforts to stay in shape with added calories to your diet because you “deserve it” will not get you the results you are seeking. A combination of both diet and exercise is needed; however, reducing your caloric intake will bring your balance closer in check. Know your numbers do your math and you may change your statistics.
Research has shown people widely underestimate the calories they consume – the larger the meal,[link widoczny dla zalogowanych], the larger the disparity. When factoring calories burned into the equation the numbers become even more convoluted. How can this be? When determining the number of calories you burn in a given day exercise equipment and activity charts are only estimates of the number of calories you burn per activity. Whether you are on a treadmill or gardening, actual calorie expenditure varies between each of us.
By Christie Clipper
See all Articles by Christie ClipperSee Christie Clipper's Expert PageGet Updates on Dieting and Weight LossGet Updates on Christie Clipper Average: 2.5 Your rating: None Average: 2,[link widoczny dla zalogowanych].5 (2 votes) Tweet
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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in December 2, 2006, the peak in his blog that, formally issued a return statement to the Chinese Writers Association, Liaoning Writers Association and Shenyang writers association. Be right and proper "from the once loved and respected groups,[link widoczny dla zalogowanych], no longer add confusion and embarrassment" to it, "is all very responsible for public and personal choice, and insults and twisted my people do once the identity of their own clean up" (citation from the return statement).
peak Shangjie begging has to writers of the glorious title of a heavy blow. The writer is a respected intellectuals, have their own unique insights and views of things, the language especially sensitive,[link widoczny dla zalogowanych], the creation of spiritual food for people.
although, the society entered in twenty-first Century, entered the era of network, writing in the writing, every word genius, can write what I want to write published online, he wanted to say, give yourself or to enjoy and appreciate the the three five friends. Writer suddenly from the top down, and the civilian integration. In fact, as a writer is a person, and ordinary people have no two,[link widoczny dla zalogowanych], is engaged in the work of different. All writers are writing and ordinary writers return to in situ ordinary people only, not personality falls or the human dignity of damaged.
peak to writers and beggars, it stirred the other writers indignation. Indeed, the writer should be a beggar or a difference, as a writer, that is by selling his creative writing to survive, as a beggar,[link widoczny dla zalogowanych], is because of laziness, something for nothing, for the poor people. A writer,[link widoczny dla zalogowanych], if not physically go begging,[link widoczny dla zalogowanych], then he (she) is a beggar, the fundamental reason is that lazy. The mission and the fundamental survival writer is writing, write good works, not by governments and organizations, groups to keep. That is to say, the writer must write good works,[link widoczny dla zalogowanych], otherwise it will be eliminated by the society. The United States Silicon Valley popular saying: not look before you did,[link widoczny dla zalogowanych], or what do you want to do. I also want to give the writer to use a word: as a writer of the standard, not what you wrote before, but now you see what to write and what to write,[link widoczny dla zalogowanych], new things have not surpassed.
any organization has an elimination system. As a writer, you can look back and think, and you together in the literary creation of the young writers, how many were eliminated. In fact, literature is a small society, also have the mighty wave crashing on a sandy shore role, not ability will be eliminated. As a writer, you do not have enough power, you shouldn't be doing a professional writer. You will have to rely on their own work to feed themselves,[link widoczny dla zalogowanych], want to write and write, no one said to you,[link widoczny dla zalogowanych], because that is your hobby. But,[link widoczny dla zalogowanych], you are a professional writer, >
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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and Liu Ning said, relative to the green and organic products, pollution-free animal products do not sell a good price, market acceptance is low, breed benefit is hard to change, causing many farmers to declare the pollution-free certification enthusiasm continue to decline.
xinhuanet.com Shandong channel on 1 November, (reporter Wei Shengyao,[link widoczny dla zalogowanych], Zhang Jing) on the market today, a superb collection of beautiful things of green and organic food constantly popular, the most basic pollution-free products in consumer acceptance is low in embarrassment. 1 reporters from the Shandong Provincial Bureau of animal husbandry and veterinary animal products quality and safety supervision will be found, Shandong has more than 1000 animal products pollution-free certification,[link widoczny dla zalogowanych], but the farmers to declare the pollution-free certification enthusiasm in the lower.
Shandong responsible person said, pollution-free animal products can guarantee the most basic demand of the people for food quality and safety, is the foundation of high-quality animal products to enter the market. At present, Shandong has identified 1121 pollution-free production,[link widoczny dla zalogowanych], product certification 586,[link widoczny dla zalogowanych], meat,[link widoczny dla zalogowanych], eggs, milk products,[link widoczny dla zalogowanych], honey and so on more than 10 products, annual output of more than 151 tons.
experts said, consumers should be the relationship and difference between the correct understanding of pollution-free, green, organic food this "Sanpin" between the three certification, are required to undergo strict audit, the difference is, green and organic food required by professional institutions audit, and pollution-free products through the Ministry of agriculture, strict examination.
"ordinary pork sold catty 12 yuan, pollution-free pork is almost the price,[link widoczny dla zalogowanych], green or organic pork can be sold to hundreds of yuan a catty." Liaocheng City senior livestock division Wang Junhai said, at present,[link widoczny dla zalogowanych], pollution-free products without quality and price in the market, the market access system of livestock products have been carried out in the large and medium-sized city, is not recognized by the Ministry of agriculture as a pollution-free product brand, with each inspection results shall prevail.
(end)
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Qingdao City Bureau of animal husbandry and veterinary pollution-free product certification for Liu Ning said,[link widoczny dla zalogowanych], a local survey, through the pollution-free certification enterprise 56% efficiency did not improve; survey of Weihai City Animal Husbandry Department showed no significant improvement,[link widoczny dla zalogowanych], because benefit,[link widoczny dla zalogowanych], the first batch of 20 pollution-free certification enterprises in the certificate expires only 8 submit a license application.
Quality supervision more local animal husbandry department of animal products
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It is important to remember that not all childrens wooden toys are equal.
The very best quality childrens wooden toys are made using eco-friendly techniques and materials. but by a team of trained professionals. Author's Bio: One was a skin serum,[link widoczny dla zalogowanych], Many customers are programmed to accept new product submissions through on-line application only. and most often than not, Susan’s advices for women in business are groundbreaking,[link widoczny dla zalogowanych], And I have to confess I was motivated by fear.
it isn't! Lets face it, Where we now need a little help is on "how" we get things done. start with the most recent clients who bought or sold with you. energy,[link widoczny dla zalogowanych], to get in touch with friends and other people through various social networking sites,[link widoczny dla zalogowanych], and you will be able to overcome your competitors in the business! The first thing that you will need to do is to select a keyword that you are going to use and then include it inside your title tags.
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Getting caught is a very frightening feeling. • What specific progress have I made on ongoing efforts?
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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in accordance with the terms of the Xiamen TV drama creation production units can be prepared "Fujian Film & TV products creation production incentives declaration", the applicant identity materials (units of the legal certificates,[link widoczny dla zalogowanych], business license, ID card copy), movie, TV drama works like this,[link widoczny dla zalogowanych], movie, television drama show, issuing license copy, movies, television dramas of the box office or broadcast,[link widoczny dla zalogowanych], viewing material, media materials, and other related works,[link widoczny dla zalogowanych], pictures,[link widoczny dla zalogowanych], text declaration of audio-visual materials, reporting to the provincial Party committee propaganda department. Provincial Party Committee Propaganda Department will organize experts to declare the shadow.
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how to declare
declaration must have one of the following qualifications: registered in our province and the production units, work in our province to declare the project; registered in our province and the production units,[link widoczny dla zalogowanych], works in the provinces and municipalities to declare the project, the main works of Fujian subject; produced by our province cultural department or production units and the provincial and municipal works production units of the joint creation,[link widoczny dla zalogowanych], works in our province or provinces and municipalities to declare the project, the main works Fujian theme, my province cultural department or production units to be the main control the dominant position in the creation, and have made product right and right,[link widoczny dla zalogowanych], right of Honor Award to declare, cooperation and participation by several units of the film work, must be approved by the participating units stamped consent "of Fujian province in the creation and production of video boutique award returns", declared by the production units in our province.
according to the "measures", Fujian province video boutique production incentive funds annually by fiscal budget, special reward for the outstanding film and television works production unit. Movie box office reached 200000000 yuan more than the reward of 2000000 yuan -300 yuan, the box office will reach 100000000 yuan to 200000000 yuan reward 1500000 yuan -200 yuan, the box office will reach 50000000 yuan to 100000000 yuan reward 1000000 yuan -150 yuan, to "box office movie nets" published data shall prevail; TV series (9 and above) in the CCTV channels (a) primetime broadcast each reward 150000 yuan -18 yuan, in CCTV TV channel (eight) primetime broadcast each reward 100000 yuan -12 yuan.
reportedly, movie film quality production of reward project scope for national screening and TV series in the CCTV broadcast. Incentives for film and television works should reflect the requirements of the socialist core value system, with the characteristics of Fujian, Fujian style,[link widoczny dla zalogowanych], Fujian style,[link widoczny dla zalogowanych], have a greater impact in China, with exemplary role in the improvement of the people's aesthetic interest, edify sentiment,[link widoczny dla zalogowanych], cultivate civilized morality etc..
Xiamen Daily hearing (reporter Hai Ying) according to the provincial Party Committee Propaganda Department issued the "Fujian province video boutique production incentives (for Trial Implementation)" (hereinafter referred to as the "measures"), reward in our province will be broadcast on a release and excellent films and TV dramas, in line with the conditions of the Xiamen TV drama creation production unit in March 1 days prior to the provincial Party Committee Propaganda Department to declare.
application conditions
The
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