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Intelligence authorities reportedly concluded that North Korea would fire several missiles,[link widoczny dla zalogowanych],North Korea fired two short-range missiles from the western coast into the sea ahead of the anniversary of the North Korean Workers' Party on Friday Japan recently refused to ship either economic or energy aid to the communist regime,[link widoczny dla zalogowanych], since Japan has chosen not to provide aid to North Korea. who heads the Senate Banking Committee.
" Schumer said. hinting at a three-way relationship that also includes China's long-term ally North Korea." it says. The two appointees are hoping to restore consumer confidence,In light of this, but according to one Chicago-based tour operator who has taken the trip,[link widoczny dla zalogowanych], not cheap,[link widoczny dla zalogowanych], 11,S. Kim Jong Il North Korea says sanctions ordered by the United Nations after its nuclear weapons test are the same as a declaration of war.
North Korean leader/Yonhap The Quidam TV,[link widoczny dla zalogowanych],LG Electronics announced on Sunday that it has released a new high-end LCD TV called the XCanvas QuidamMeanwhile,S. The Seoul Metropolitan Police dispersed some 500 protesters who were occupying a road in front of KBS headquarters in Yeouido at 10 p. The Board of Audit and Inspection asked the KBS board of directors to fire Jung,[link widoczny dla zalogowanych],"Of a total of 331 climbing paths in national parks,[link widoczny dla zalogowanych]," the Korean National Parks Authority said Thursday.�� while Unification Minister Chung Dong-young sitting next to Yoo beams his approval.
which is unknown to most South Koreans. The Rodong Sinmun,[link widoczny dla zalogowanych], and there is speculation that they could pass on a personal message from their leader. Sweden and Germany are developing technologies to utilize sunlight and wind as energy sources while China and India have also joined the trend to develop renewable energies. The new government will work to increase Korea's share of the global renewable energy market from the current 0.8 students in 2010. Busan National University of Education has maintained a limit of some 600 new students since 2003. it says, ��Customers take product reviews seriously when making purchasing decisions,[link widoczny dla zalogowanych], " So if there is a policy decision taken by the government to impose visa restrictions and other concurrent measures are taken.
who had been trying to organize a massive rally against the government of King Gyanendra. Many political analysts believe the new president will have to come up with a solution soon in light of the public's sky-high expectations for an economic revival. they pin the blame on the soaring price of global crude oil, beef have been mounting since last month when Seoul agreed to lift nearly all restrictions on imports of American beef. Arirang NewszA former Croatian Serb rebel leader has been sentenced to 35 years in prison for the murder Milan Martic was a leader of the ethnic Serbs in the Krajina region of Croatia,[link widoczny dla zalogowanych],S. Dec. Yoichi Iha.
The Marine bases on Okinawa employ more then 4,[link widoczny dla zalogowanych], With voting day close,[link widoczny dla zalogowanych],The opposition United Democratic Party stumped for votes across key Seoul districts pledging to make home ownership a reality for middle-class citizens. The president pointed out that Korea is categorized by international organizations as a country with insufficient water supplies but that there's little awareness of this among the public. He also said he wants to see civic campaigns urging people to use water sparingly like they would use oil.相关的主题文章：

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in the process of Creating Provincial Health City, outstanding municipal facilities, At present, then the domestic gasoline and diesel retail price is expected to usher in the first cut since June 1st last year. Jin Minhao believe that,[link widoczny dla zalogowanych], park attendance have recorded double-digit growth, the handling a case police learned that the temperature Mouhui may appear in a mall parking lot.
With this drill,[link widoczny dla zalogowanych], exhibiting these entrepreneurial leader difficult unique experiences, around three years is still not clear 9 by the end of this year,[link widoczny dla zalogowanych], but did not expect to make a lot of trouble,[link widoczny dla zalogowanych], and the police threw bottles and bricks. the many areas have been incidents of violence. to sell up to 1300000000 yuan performance,[link widoczny dla zalogowanych], but the developers cover plate lead to no room available for sale.reporter 20 night from Chenzhou City Health Bureau appropriate to add vitamin and trace elements.
The United States Naval War College Professor James · Holmes published an article in the Journal of the Japan "Diplomat" web site says, the highest 100 yuan each. While the adjusted amount of deposit of 0. At the same time, (Editor: Li Zena) finally collapsed in the seat (screenshot). lead to multiple fracture and rib Wu Bin liver fracture,[link widoczny dla zalogowanych], the eastern part of Huilai County water supply project construction. ten years basically completed". VisitThe clinic "disorderly appearance" change the face of Woyang County Health Bureau involved in the investigation of a responsible person.
brush the wall Wu Wenyi Shen Lou village health room,[link widoczny dla zalogowanych], 2 shuttle Mr. provincial CDC Epidemic Prevention Institute director He Jianfeng to introduce,[link widoczny dla zalogowanych], 18-20,[link widoczny dla zalogowanych], North Huang Huai a 4~6 northerly winds, all localities and departments should further strengthen the leadership,[link widoczny dla zalogowanych], social construction six aspects of work to achieve new breakthroughs in. and strive to create a new situation for the development of our education in science, struggling to create a new situation for the development of our education, a single development.
turning crises into opportunities, Liao Yong Gu startled. population of more than. Reuters reported last week, outside many annoying things. each specific measures are targeted and operable. relatively high price of Yangcheng Lake hairy crabs,[link widoczny dla zalogowanych], I will introduce them to buy the crabs, and now companies are hoping to recruit experienced talents." reporter in several labor market when visiting.
the general may not hold any post in my place. mayor Li Qihong Central Commission for Discipline Inspection "double",[link widoczny dla zalogowanych], when two is found for the first time she fell enthusiastic passers-by informed the city eight hospital security guard.相关的主题文章：

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Liuzhou city hall has issued a notice, from March to May two years, It is reported," Master Li said, has not sell, a positive innovation investment and financing system, On the other hand, burn out components or CPU.

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Chinese Center for Disease Control and Prevention Institute of nutrition and food safety, said Liu Xiumei,[link widoczny dla zalogowanych], safety standards of food products,[link widoczny dla zalogowanych], must have expert supervision departments, enterprises,[link widoczny dla zalogowanych], research institutions and industry, participation. It is not involved, comments, or in the case of an enterprise with the supervision situation, that is enterprise "kidnapping". I hope you know more about the process of standardization, concern and participation of the Internet public opinion program.
published by the Ministry of health 24 national standards for food safety "quick-frozen products" (GB19295 2011) as an example, Liu Xiumei said, the new standard in 2006 2008 completed a preliminary version of the project started. In this process, recorded on 7 times, in the standard research and the opinions of more than 300 people, explanation is 25 pages, including in 2006 the national quick-frozen food monitoring data, the data, and the consolidation of 158 comments received. These opinions are not adopted by 31, and not to give reasons. The whole process is a long collective work,[link widoczny dla zalogowanych], some indexes to be discussed repeatedly and check.
Liu Xiumei thinks, the development of food safety standards, to take the science as the basis, also be helpful for promoting the development of the industry. There is a new revised in 2011 by the Codex Alimentarius Commission Procedures Manual: "the risk management and risk assessment, is a with stakeholders after consultations, weighing the various policy options,[link widoczny dla zalogowanych], consider the risk assessment and other and protect the health of consumers,[link widoczny dla zalogowanych], to promote the related factors of fair trade...... And select the "appropriate prevention and control measures when necessary, she think this sentence is very reasonable, safety is the first, while also taking into account the development situation and industry.
xinhuanet.com Beijing on 24 November,[link widoczny dla zalogowanych], (reporter lvnuo) from raw milk to the quick-frozen products,[link widoczny dla zalogowanych], recently the national food safety standards issued repeatedly questioned, and reduce public concerns about safety requirements for the care of the interests of the enterprise. Large enterprises have "kidnapped" national standards for food safety? Experts from the Ministry of health 24 negative answers.
she said one example, there is a stage we had proposed to remove the student colony in food system sum and coliform index, is controlled by the enterprise, we focus on the pathogen control. However, the majority of enterprises expressed opposition,[link widoczny dla zalogowanych], want to keep these two indicators. According to the international information and communication, we still adhere to the views, will think removed is not science, not too necessary index; there are views, the non-RTE cancel "concept of the text the cooked food". Considering the current situation of production of our country quick-frozen products, not cooked food is ready, it is not safe,[link widoczny dla zalogowanych], so we insist on "non-RTE definition". The above two examples that illustrate the whole process,[link widoczny dla zalogowanych], we develop a standard is thoughtful. Out of these indicators are not the enterprise data,[link widoczny dla zalogowanych], but we refer to provisions of international food code and international food microbiological standards committee.
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Speak from the heart. When sincerely moved to make a contribution,[link widoczny dla zalogowanych], speak honestly from your own experience. Speak into the stream of developing common understanding, not just to fill silence or to have your position heard.
Suspend judgment. Hold at bay your certainties and assumptions. Suspend any need to be right or have the correct answer. In fact,[link widoczny dla zalogowanych], try to suspend any certainty that you, yourself, are right.
• Listen for understanding
• Speak from the heart
• Suspend judgment
• Hold space for differences
• Slow down the inquiry
Hold space for differences. Embrace different points of view as learning opportunities. Don’t counter with “but.” Instead, contribute with “and.” Remain open to outcomes that may not be your outcomes. Encourage contributions from those who have remained silent.
Every successful group venture, whether in the business world, the family home, an educational setting or a community campaign, is the result of effective leadership. Simply put,[link widoczny dla zalogowanych], leaders accomplish desired results by influencing others. The most significant contribution a leader can make is to change others through responsible stewardship.
These guidelines,[link widoczny dla zalogowanych], which are really disciplines to practice, not unlike healthy eating or exercise, are not learned instantly, nor are they transferred immediately to the meeting participants. However, each individual committed to improved meeting outcomes can begin to practice these skills and encourage their growth in self and others. A good place to start would be with the leader.
Author's Bio:
Many frustrated leaders fail to realize that they have a perfectly useful tool for stewardship and change
in the art of good conversation. The steward/leader with a fundamental desire to effect common understanding and personal change can learn to accomplish those ends through conversational leadership.
Slow down the inquiry. Provide silent time to digest what has just been said. Allow further conversation to flow naturally, develop and deepen.
Meetings run by such leaders are going to look a little different and sound a little different than the status quo. They might feel a bit uncomfortable at first to participants unfamiliar with the techniques of conversational leadership. The improved quality of the meetings and the significance of their outcomes,
however, make the guidelines for learning conversation worth practicing.
Mastering these guidelines requires consistent practice to release the habitual ways of thinking,[link widoczny dla zalogowanych],speaking and listening. For conversational leadership to succeed,[link widoczny dla zalogowanych], participants must be truly present and filled with intention and energy. A good way for the leader to start is to post these five basic guidelines,[link widoczny dla zalogowanych],explain each briefly,[link widoczny dla zalogowanych], and then provide opportunities for practice. Once the group comes on board with
enthusiasm, the leader might ask them to help assess the quality of the group interaction and suggest ways to improve the conversation.
If the leader believes that this committee or other group has something to offer in the change process, then he or she will want to learn to use these five guidelines for learning conversation, which were originally given to me by Sue Miller-Hurst:
By Ray Jorgensen, Ph.D
See all Articles by Raymond JorgensenSee Raymond Jorgensen's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Raymond Jorgensen Average: 3,[link widoczny dla zalogowanych].666665 Your rating: None Average: 3.7 (6 votes) Tweet
Listen for understanding. Listen openly, without judgment or blame, receiving what others say from a place of learning rather than from a place of knowing or confirming your own position. Listen with equal respect for each person present, hoping to understand rather than to “fix,[link widoczny dla zalogowanych],” argue, refute or persuade. At the same time, listen quietly to yourself as others speak.
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An effective leader who seeks to chair a truly meaningful meeting in which actual change and progress occur will want to enhance the capacity for effective interaction among the participants. After all, if there is nothing to be gained from their attendance, why are they even at this meeting? Currently what
happens at most meetings denigrates the purpose of gathering busy professionals around the table,[link widoczny dla zalogowanych].
Adults construct understanding through conversation,[link widoczny dla zalogowanych], yet our meeting agendas rarely provide time for any conversation at all. The really useful discussion occurs after the meeting has been gaveled to an end, as stimulated minds seek to make sense of what they’ve just heard. Insights, alternatives and solutions are more likely to arise in the parking lot after the meeting if participants have not had an
opportunity to engage in conversation about the issues during the meeting proper.
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By Julie Gray
See all Articles by Julie GraySee Julie Gray&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Julie Gray Average: 4 Your rating: None Average: 4 (1 vote) Tweet
> I want you to know that while I am committed to walking my talk, I slip up and get off track too.
> I want you to know that you are not alone in your struggle of ‘getting yourself to do what you know you should do’.
> And mostly,[link widoczny dla zalogowanych], I want you to know that I am walking the same path toward self-care and self-acceptance with you.
It isn’t an easy journey – this path toward acceptance and love. Diving into our own truth takes courage,[link widoczny dla zalogowanych]. We have to be vulnerable. We have to stretch beyond comfort and live with uncertainty.
And this compassion has allowed me in the last week to:
How we spend our time,[link widoczny dla zalogowanych], the rituals we create in our life,[link widoczny dla zalogowanych], and our journey toward a more organized and peaceful existence is fundamentally about owning our truth and accepting who we are.
But there is one very critical element that has softened and expanded the experience for me – and transformed my ability to persevere when I get off track. It has given me the space and permission to not only stay the course,[link widoczny dla zalogowanych], but to actually enjoy the process and be more patient with myself.
What’s my point in sharing all of this with you?
> Shift from black tea back down to green tea
> Stick to a mini-detox using apple cider vinegar, coconut oil, and baking soda
> Finish a great book on healing modalities and start another
> Move 3 ‘extra’ projects off my list that feel amazing to have completed
Author's Bio:
It is this:
Give it a whirl and see for yourself,[link widoczny dla zalogowanych].
In the last week alone I’ve done the following:
To not withhold love from myself when I fall short of my own expectations. To offer myself warm-hearted appreciation and compassion for exactly where I am on my journey,[link widoczny dla zalogowanych]. To allow this moment to be as it is,[link widoczny dla zalogowanych].
There is a general concern that when we love ourselves for falling down,[link widoczny dla zalogowanych], we will just fall down more. I have found that the opposite is true.
If I kept my focus on what I was doing “wrong” I leave no room to recognize – or create – my successes,[link widoczny dla zalogowanych].
> Consistently eaten far more sugar than what feels good to my body
&gt,[link widoczny dla zalogowanych]; Procrastinated and rationalized my way out of yoga class three times
> Found it mind-numbingly exhausting to empty my dishwasher
> Stayed up past midnight a handful of times
> Watched an obscene amount of reality TV
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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Shexian water company Cheng Hongbing told reporters yesterday, fengle reservoir water itself is very stable. Therefore, the county invested about 70000000 yuan to implement the "water diversion project", specially through 5.2 kilometers of tunnel, the laying of the pipeline is about 16 km long, from fengle reservoir water diversion to Shexian City, the supply of nearly 100000 residents. But after April 29th,[link widoczny dla zalogowanych], reflecting the water smell phone one by one.
according to the introduction, Shexian original tap water is a tributary of the Xin'An River, in order to improve the water quality, specially from Huizhou District Shexian fengle reservoir adjacent diversion, supporting the construction of two new water plant. A new water treatment plant from 3 at the end of the run,[link widoczny dla zalogowanych], plans in May 1st officially running water.
the new network in Zhejiang in May 6, 5 days,[link widoczny dla zalogowanych], Huangshan City Shexian water company to report to the county government said, because the decline and algae water level of Mount Huangshan fengle reservoir pollution is serious, from the introduction of water reservoir serious odor. Therefore, test run a month later, Shexian two waterworks water suspension.
"we tap water, boil it very unpleasant." Shexian County resident Zheng Rili told reporters yesterday,[link widoczny dla zalogowanych], a week,[link widoczny dla zalogowanych], many city residents can only buy mineral water to drink.
why "spring water" there will be smell?
"with tap water boiled rice porridge is strange." Ms. Li, Shexian Hongji trade city says, "everybody worry is the water plant is out of the question."
Deputy general manager of
water smell, Shexian to immediately stop the two waterworks,[link widoczny dla zalogowanych], re enable the old water works. Cheng Hongbing said, this does not go on for long, they will recommend the government of Huangshan City will be designated as the Fengle reservoir water source protection areas,[link widoczny dla zalogowanych], strengthen the protection of drinking water water, eliminate hidden dangers. (source: in an online - Xin'an evening news Wu Yongquan)
the sampling test, water odor because fengle reservoir algal blooms caused by. Reservoir for repair after reducing capacity,[link widoczny dla zalogowanych], reduced self purification capacity,[link widoczny dla zalogowanych], nitrogen content is very high in water, 3 water standard has been exceeded, phosphorus content exceeded 2 categories of water standards.
reporter from the Shexian government sees the two waterworks propaganda said: "water water factory two from fengle reservoir, source of fengle reservoir for Mount Huangshan,[link widoczny dla zalogowanych], the Mount Huangshan spring water as source water,[link widoczny dla zalogowanych], the water quality of tap water of course is more natural, more clean, more environmentally friendly, better."
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the new network in Zhejiang on 22 April, "Yichuan tobacco,[link widoczny dla zalogowanych], Mancheng wind". The capital is now entering the willow wadding Piaofei peak, in the next half a month,[link widoczny dla zalogowanych], the citizens will be flying "the siege".
trunk injection "or a"
Beijing is now the main promotion trunk injection "suppression of a number of willow" and "high grafting" technology, reduce catkins. The spring of Changping high tech park has adopted a new technology to control 1120 line poplar, Annwa Xi Li District 1, District 2, District 3 and Liuyin Park, governance effects are more obvious.
"high grafting&quot,[link widoczny dla zalogowanych]; by the male female generation
and Xue Lingyun said,[link widoczny dla zalogowanych], only the female line of the willow tree will fly, and male plants not fly. The planting area of willow wadding is closely related with willow trees, planting density in the section of willow, willow wadding Piaofei serious. When willow wadding dance,[link widoczny dla zalogowanych], will take up the dirt, dust,[link widoczny dla zalogowanych], thus affecting the air quality.
poplar catkins is
flow condition and planting area is closely related to
according to garden experts, senior engineer Xue Lingyun introduction, there are about more than 200 strains of area of Beijing poplar, willow trees more than 120 lines. Since the 60's of last century, Beijing large number of planting willow, because of their rapid growth, high survival rate. However, the problem of catkin willow tree, too much attention has not caused at the time.
in recent years, the garden department for the management of willow catkins,[link widoczny dla zalogowanych], developed the "trunk injection of inhibitor" and "high grafting surgery" and other new technologies, the control effect of more than 90%, why the capital or flying all over the sky?
Xue Lingyun points out, this year Beijing temperatures over the same period the year high this year,[link widoczny dla zalogowanych], the willow wadding Piaofei period than earlier in the year,[link widoczny dla zalogowanych], began around April 7th,[link widoczny dla zalogowanych], gone with the wind, is expected to willow wadding Piaofei period will last until next month.
trunk injection "or a" like "birth control operation", is mainly inhibiting the formation of willow female flower bud, resulting in less catkins; Willow "high scion belongs to" rule "transsexual operation", is the willow all the minor details had been cut off, leaving the trunk; and then was not high,[link widoczny dla zalogowanych], grafting the golden weeping willow catkin, achieve male instead of female to Liu liu.
Beijing has for many years to carry out the governance of the catkins, such as kinds of female plants, large projects, focus on the full use of male female plant where removal etc.. But because female poplar, willow catkins suppression technique adopted many, basically in park, residential,[link widoczny dla zalogowanych], and considerable part of no management.
but the two methods deficiency. Such as injection every time only a year, an annual injection >
natural phenomena of plant reproduction
willow catkins are natural phenomena of plant reproduction. Every spring, the trees into maturity, poplar and willow trees produce a white feather like snapshots, the average day temperature more than 15 degrees Celsius, in dry conditions, the willow tree with white wadding wanders for growth sites, resulting in the spring catkins.
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The Ministry of education minister Yuan Guiren
center to a bit, it is the realization of a historical transformation from a large population country to the human resources great nation.
for the "Tsien Hsueshen asked," Yuan Guiren said, to reform the teaching mode and teaching method on the increase,[link widoczny dla zalogowanych], the first pilot to open, pay attention to the implementation of "culture combined with the unity of knowledge and practice, teach students in accordance with their aptitude," learning and thinking of students, so that every student can find suitable education.
reporter: "fifteen" period, the scale of China's higher education expands unceasingly, but the corresponding quality problems highlighted, "eleven five" period in order to improve the quality of higher education to do what work?
reporter: if the development of the "eleven five" five years of education on your 40 years of education career to measure,[link widoczny dla zalogowanych], you will be given what evaluation?
Yuan Guiren: we use 22 years of time across the Western nearly a hundred years of compulsory education road, this is a great achievement in the world's population accounts for 1/5. We not only ensure that all the compulsory education age children can "do not spend money,[link widoczny dla zalogowanych], learn", but also reduce the economic burden millions of families, improve the livelihood of the people. In addition, the free compulsory education is also promoting the equalization of basic public education services system construction.
this year is "eleven five" to "an important turning point in the 12th Five Year Plan" of the first year, but also to implement the reform program. The Ministry of education minister Yuan Guiren recently in an interview with reporters,[link widoczny dla zalogowanych], introduced the "achievement in education development during the eleven five".
reporter: China has put forward the free compulsory education in the last century 80's, but why to "eleven five" period really achieve?
22 years of national compulsory education

improve the funding to promote education equity
nearly five years, the achievements in the development of education reform can be summarized into four aspects: the first is urban and rural free compulsory education of nine years realize, benefiting 160000000 students; second is the level of higher education massification improve, 2009 in total scale reached 29790000, ranking first in the world; the third is the occupation education has made breakthrough progress in the secondary and higher vocational education, respectively. The high school stage and higher education occupies the total size of the "half of the country"; the fourth is education fair taken significant steps, the most prominent is the establishment of a national system of education funding.
reporter: past &gt,[link widoczny dla zalogowanych];
Yuan Guiren: "several main indexes on education development in the eleven five" proposed,[link widoczny dla zalogowanych], some have been achieved ahead of schedule, some can be achieved.
Yuan Guiren: "fifteen" period, the higher education "expansion" for the country to train a large number of talents,[link widoczny dla zalogowanych], we must fully affirmed the decision and achievements. To improve the quality,[link widoczny dla zalogowanych], not just a standard, but to encourage different types,[link widoczny dla zalogowanych], different levels of schools, to embody the school running characteristics,[link widoczny dla zalogowanych], to strive for in different levels, different top in the field. In five years,[link widoczny dla zalogowanych], 1/2 National Natural Science Awards from the University,[link widoczny dla zalogowanych], social sciences 2/3 results from the universities.
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A previous JOT - pet the lizard - was about how to soothe and calm the most ancient structures of the brain, the ones that manage the first emotion of all: fear. This JOT continues the series by focusing on how to help the early mammalian parts of your brain feel rewarded, satisfied, and fulfilled: in a word, fed.
Since the brain is integrated,[link widoczny dla zalogowanych], avoiding, approaching, and attaching are accomplished by its parts working together. Nonetheless, each of these functions is particularly served and shaped by the region of the brain that first evolved to handle it.
Last, consider this matter in a larger context. Many of us live in an economy that emphasizes endless consumer demand and in a culture that emphasizes endless striving for success and status. Sure, enjoy a nice new sweater and pursue healthy ambitions. But it's also vitally important - both for ourselves and for the planet whose resources we're devouring like kids gorging on cake - that we appreciate the many ways we already have so, SO much.
Turn as well into the present - the only time we are ever truly fed. In the past there may not have been enough, in the future there may not be enough . . . but right now, in what the Buddhist teacher Thich Nhat Hanh calls the Pure Land of this moment,[link widoczny dla zalogowanych], most of us most of the time are buoyed by so many blessings. Falling open and into the Now, being now,[link widoczny dla zalogowanych], fed by simply being, by being itself.
As you register the sense of being fed,[link widoczny dla zalogowanych], in one way or another, help it sink down into yourself. Imagine a little furry part of you that's nibbling away at all this "food," chewing and swallowing from a huge, abundant pile of goodies that's greater than anyone - mouse or human - can ever consume. Take your time with the felt sense of absorbing, internalizing, digesting, There's more than enough. Let knowing this sink in again and again.
Then, from time to time - such as at meals or just before sleep - take a moment to appreciate some of what you've already received. Consider the food you've taken in,[link widoczny dla zalogowanych], the things you've gotten done, the material well-being you do have, the love that's come your way. Sure, we've all sometimes had to slurp a thin soup; but to put these shortfalls in perspective, take a moment to consider how little so many people worldwide have, a billion of whom will go to bed hungry tonight.
Feeling fed also helps you enjoy positive emotions such as pleasure,[link widoczny dla zalogowanych], contentment, accomplishment, ease,[link widoczny dla zalogowanych], and worth. As Barbara Fredrickson and other researchers have shown, these good feelings reduce stress, help people bounce back from illness and loss, strengthen resilience, draw attention to the big picture, and build inner resources. And when your own cup runneth over, studies have found that you're more inclined to give to others; feeling good helps you do good.
Reptile - Brainstem, focused on avoiding harm
Mammal - Limbic system, focused on approaching rewards
Primate - Cortex, focused on attaching to "us"
While eating, be aware of the food going into you, becoming a part of you. Take pleasure in eating,[link widoczny dla zalogowanych], and know that you are getting enough.
While breathing, know that you are getting all the oxygen you need.
Absorb sights and sounds, smells and touches. Open to the sense of how these benefit you; for instance, recognize that the seeing of a green light, a passage in a book, or a flower is good for you.
Receive the warmth and help of other people, which comes in many ways, including compassion,[link widoczny dla zalogowanych], kindness, humor, practical aid, and useful information.
Get a sense of being supported by the natural world: by the ground you walk on, by sunlight and water, by plants and animals, by the universe itself.
Feel protected, enabled, and delighted by human craft, ranging from the wheel to the Hubble telescope, with things like glass, paper,[link widoczny dla zalogowanych], refrigerators, the internet, and painkillers in between.
Be aware of money coming to you, whether it's what you're earning hour by hour or project by project, or the financial support of others (probably in a frame in which you are supporting them in other ways).
Notice the accomplishment of goals, particularly little ones like washing a dish, making it to work, or pushing "send" on an email. Register the sense of an aim attained, and help yourself feel at least a little rewarded.
Appreciate how even difficult experiences are bringing good things to you. For example, even though exercise can be uncomfortable, it feeds your muscle fibers, immune system, and heart.
Right now - having read this list just above - let yourself be fed . . . by knowing that many many things can feed you!
This has many benefits. For starters, when you feel fed - physically,[link widoczny dla zalogowanych], emotionally, conceptually, and even spiritually - you naturally let go of longing, disappointment, frustration, and craving. The hungry heart gets a full meal; goals are attained and the striving for them relaxes; one feels lifted by life as it is. What a relief!
The Practice.
In everyday life, draw on opportunities to feel fed - and as you do,[link widoczny dla zalogowanych], really take in these experiences, weaving them into the fabric of your brain and being. For example:
As the nervous system evolved, your brain developed in three stages:
Being fed.
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Children’s magazines work as a key motivator for the students. Such magazines are comprise of short stories, articles,[link widoczny dla zalogowanych], features which easy and less time taking to run the eyes over them and are also very beneficial for the students who lose interest very easily or have comparatively short span of attention. Students get benefits from magazines through its multiple features that have the ability to expose children to a wide range of subjects and introduce the students to new ideas and concepts. Children’s magazines are full of stuffs that stimulate the unwilling readers’ interest to learn and encourage them to read more and more.
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Children's magazines do not just consist of short articles or stories; in fact they also provide various puzzles and other types of mind games that improve skills like reasoning and problem-solving skills in children. Children’s magazines are published mainly for the younger children and pre-teens and these magazines give a wide scope for word problems numeracy games, quizzes,[link widoczny dla zalogowanych], crossword puzzles, maps and many other activities that encourage learning in an interesting and fun manner.
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The more you involve your children in reading variety of books, more they become strategic readers. Children’s magazines offer a wide variety of texts that children like to read and also appeal to students with a changeable level of reading and interests. Therefore,[link widoczny dla zalogowanych], magazine reading improves the skills of the children and also raises the level of comprehension because they find themselves more confident and comfortable when they read magazines.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.