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Failure to test the campaign
Another cause of many direct mailing letdowns is that companies don’t take into consideration the changes that are happening in the marketplace that could have been checked by testing. To do this,[link widoczny dla zalogowanych], you may select a small core set of customers from you mailing list then test your campaign on them. Make an effort to analyze and act on the results of your tests. Some of the questions you should watch out for are the number of leads that were generated and the number of qualified prospects that were obtained. Testing will allow you to develop the necessary strategies to improve the outcome of your next campaigns.
Using an inaccurate mailing list
One major goal in implementing a direct mailing campaign is to create awareness about your goods,[link widoczny dla zalogowanych], service or brand. Reaching the right recipient is crucial in achieving this goal. This is why you should know who your target market is. Make it a point to keep your mailing list up to date. If you are purchasing or renting a list,[link widoczny dla zalogowanych], get it from a trustworthy source.
Writing poor copy
The issue with direct mail pieces is that a good number of them would go straight into the trash bin without being opened or even read. The advantage of having good copy is your message gets easily noticed and captures your recipients' attention. The best thing to remember when writing copy is to remind yourself of your customers’ needs. You may also want to highlight the benefits more than the product features. Clearly state how the solution you are offering will benefit them. Ultimately,[link widoczny dla zalogowanych], keep your copy simple and easy to read.
Direct mailing is an effective way for businesses to develop and maintain relationships with potential customers as well as with existing clients. In Dallas,[link widoczny dla zalogowanych], direct mailing allows you to get into the homes of your prospects and reach out to so many people. Dallas direct mailing vendors can help you plan and implement your campaign. However,[link widoczny dla zalogowanych], a direct mail campaigns is more than just sending out a brochure or postcard. Many companies fail in their direct mailing efforts because of this mindset and the following common mistakes:
Direct mailing may be a bit cheaper done other forms of marketing but failing to do it right can cost you so much. Aside from looking for the best Dallas direct mailing campaign,[link widoczny dla zalogowanych], make sure to remember the mistakes listed above so you can avoid them in implementing your own campaign.
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Not including a call to action
Seeing your brochure or a letter wouldn’t exactly make your customers giggle with excitement. So you need more than just an offer of discounts and promos to motivate them. You need to present an offer,[link widoczny dla zalogowanych], followed by an urgent call to action. A call to action tells your prospects what you intend them to do and how they will receive the reward for doing so. An offer of free trials,[link widoczny dla zalogowanych], gifts and money-back guarantees are among the most common offers in direct mailing.
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Moms need to start taking note of specific ailments such as stomach problems, recurring yeast problems, constant headaches, heart palpitations etc. Then start educating themselves on the chakras and how to balance them.
The Root Chakra is located at the base of the spine. Its attributes are our basic survival needs and feeling grounded and secure within our environments. Its element is earth and its sense is smell.
Seek out a massage therapist or a reiki practitioner to recieve some energy work to get your chakras balanced. Some moms will even wear specific jewelry to help them feel more balanced.
Illnesses affected by this Chakra are drug or alcohol addictions, anemia, cancer, arthritis, heart disease, gynecological problems, Aids, Herpes, candida. The affected glands are the Adrenals, kidneys, spinal column, colon, legs, and bones.
When this Chakra is balanced, you might feel a strong sense of personal empowerment. You will feel more outgoing and reach out towards life more. You will feel relaxed and peaceful. When there is excessive energy within this Chakra you might have a tendency to be a perfectionist and find it harder and harder to relax. You might become overly judgmental of others and not feel loving. If this Chakra is under active, you might become depressed, confused, and less trusting.
By Kari N.D, CMT
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The Spleen, or Navel Chakra is located about 2 to 3 inches below the navel, or midway between the pubis and the navel. Its attributes are about social feelings, creativity, sexuality, emotions and intuitiveness. The Spleen Chakra is strongly affected by the beliefs and programmings that were instilled in us in our childhood years. Its element is water and its sense is taste.
When this Chakra is balanced, you feel more loving towards yourself and others and life in general. Your physic senses are finely tuned and you are able to feel compassion and empathy. When there is excessive energy, you might feel emotionally imbalanced; you don’t feel connected or loving with others, you may become manipulative. If this Chakra is under active, you might feel shy and untrusting of others. You will have a harder time feeling connected spiritually and emotionally.
The Solar Plexus Chakra – Yellow
Chakras are the seven centers of spiritual energy in the human body that can be effected by emotional, and physical influences.
These chakras run down the front and back of the body, along the spinal column of the body. The more clear and balanced a moms chakra is, the more energy can flow through her system.
Balanced Chakras = Happiness & Health
The Solar Plexus Chakra is related to intestinal problems, gas, food allergies, the liver, diabetes, and depression. The affected glands are the diaphragm, adrenals, skin, digestive organs, stomach, pancreas,[link widoczny dla zalogowanych], gall bladder, and liver. It also affects breathing.
This Chakra is located a little above the navel, or about midway between the navel and the heart. This Chakra is considered to be the Chakra related to Life Force Energy, or Chi. The related element is fire and the sense is sight.
When this Chakra is balanced you are at your closest connection with your higher self. You have total access to your conscious and unconscious. If this Chakra is over active you might feel a constant state of frustration, feel psychotic or become manic depressed. If it is under active you might not feel confident to make decisions, you might become lethargic, almost catatonic.
The Heart Chakra is located in the middle of your chest,[link widoczny dla zalogowanych]. It is the center of love and compassion. The element is air and the sense is touch.
The Crown Chakra is known as the connection to the Divine.
When the Root Chakra is balanced you feel secure and self-assured. When this Chakra is overactive, the ego is probably inflated, there may be feelings of needing to be in control, or the over activity might show up as a lack of empathy towards others. When the Chakra is under active you may exhibit feelings of insecurity, fear, and there may be little interest in sex.
Problems with this Chakra may lead to Communication and/or speech problems. You might feel or act ignorant, or have a lack of discernment. There might be thyroid and immune system problems, or other throat problems.
The Throat Chakra is located in your lower throat area above your suprasternal notch (middle of collarbone). The element is ether and the sense is hearing.
The Heart Chakra – Green or Pink
Here is a list of the seven major Chakras and what main health problems can be associated with a imbalance of one or more:
Your throat Chakra regulates the center of your communication. When balanced, you feel like you can communicate openly and clearly, you feel artistic, more creative, and content. When the energies in this Chakra are over active you might feel arrogant or self-righteous, or more prone to addictions. When it’s under active you might feel timid or shy, you may become manipulative or feel conflict with your inner life.
The Spleen/Navel Chakra – Orange
The Crown Chakra – Violet or Gold
The Third Eye Chakra – Indigo
The illnesses that might be elevated due to the Third Eye Chakra are Confusion, mental illness,[link widoczny dla zalogowanych], bad eyesight, and lack of clarity, intuitive mental exhaustion or the feelings of being psychically attacked. The glands that are associated with this Chakra is the pineal gland, pituitary, brain, eyes, ears, nose.
When your Heart Chakra is balanced,[link widoczny dla zalogowanych], you are able to give and receive love freely. You are better in touch with your feelings and you are more capable of nurturing others,[link widoczny dla zalogowanych], especially your own children. When this Chakra has excessive energy you might become demanding,[link widoczny dla zalogowanych], overly critical and perhaps manic-depressive. If this Chakra is under active you might feel sorry for yourself, feel unworthy love, terrified of rejection, and need constant reassurance.
The Third Eye Chakra is located in the middle of your forehead, slightly above and in between your eyes. The element is telepathic and electrical energy and the sense is thought.
Natural, Holistic Practitioners have always been aware of how an unbalanced chakra effects ones health.
Therefore they are recommending their clients to seekout programs and therapies to help in stress reduction such as deep breathing techniques,[link widoczny dla zalogowanych], massage therapy,[link widoczny dla zalogowanych], reiki treatments, and participating in yoga classes. Its important to understand that the body gets sick on a spiritual level way before it hits the physical level.
The Root Chakra - Red
This Chakra is known as your God Conscious energy center and regulates your higher self. When balanced you are better in tune with your self and your God connection or Higher Self. You feel a sense of self-mastery and wisdom. When over active, this Chakra might leave you feeling egomaniacal or manipulative of other people. When it is under active you might feel over sensitive to the feelings of others, cut off from your higher self, afraid of death.
The Spleen Chakra is related to muscle cramps, low energy, and allergies. The glands it affects are the skin, kidney, mammary glands, ovaries, testicles, prostate, and of course, the spleen.
The illnesses associated with this Chakra are stress, worry,[link widoczny dla zalogowanych], hysteria, right-left brain balance, headache, or depression. The glands and organs affected are the pituitary gland, pineal, nervous system, brain,[link widoczny dla zalogowanych], cerebral cortex, and right eye.
The Throat Chakra – Light Blue or Turquoise
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The Heart Chakra is related to heart disease, high blood pressure, negativity,[link widoczny dla zalogowanych], fatigue, difficulty breathing, tension, insomnia, anger, paranoia, and cancer. The glands it’s associated with is your heart, lungs, thymes gland, and lymph glands. It also affects your immune system.
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Dublin caterers are leading with the brand services and there is lot of competition in the market. Many companies are trying to provide advanced training to the catering students so they come to the level of professional caterers . The hotel staff selection are more aware about hiring new people. The companies look for professionals who have extraordinary qualities,[link widoczny dla zalogowanych], who not only limited to just cooking good food but more professional ,[link widoczny dla zalogowanych],smart and active in learning new skills so to devote themselves in customer service completely, those who are efficient in taking care the needs of VIP guest. In over all the catering professionals are smart enough to deal different types of customer and able to take the business to the new edge
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The catering companies make sure that they deliver the quality service on time,[link widoczny dla zalogowanych], as people will prefer to give contract to those companies that are punctual in nature. With the increase in the catering services in the market, there has been growing demand of professional caterers. Catering profession is nowadays accepted by the society,[link widoczny dla zalogowanych], people are coming up to the sector with the aim of catering the people ‘s need. In addition, they are also aware that this business demands 24 *7 hours customer service.
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Catering industry is booming sector nowadays that has established it self as brand. Catering companies are getting more advanced with their culinary skills and techniques. Caterers are aware of the fact that the market does not deal only with serving food but it also take care of all the additional stuff that becomes the part of the event example preparing a menu,[link widoczny dla zalogowanych], select the theme, arranging tables, napkins,[link widoczny dla zalogowanych], food vessel , take care of alcohol and mock tails for non drinkers etc. Various catering agencies and companies exist in the market that suits all type of budget. These companies cater their outstanding services on your special events like corporate events, kitty party,[link widoczny dla zalogowanych], wedding party, birthday party etc.
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President Lee Myung-bak will meet with his Chinese counterpart Hu Jintao in Shanghai on Friday. Last Saturday,[link widoczny dla zalogowanych], a day before the summit was announced, the military pulled the bow of the sunken Navy corvette Cheonan out of the West Sea and brought it to the Second Navy Fleet Command in Pyeongtaek, Gyeonggi Province. The stern of the vessel had been recovered on April 15. The investigation team said on Sunday that based on a visual scan of the wreckage, a "non-contact external explosion,[link widoczny dla zalogowanych]," rather than a direct hit,[link widoczny dla zalogowanych], was the most likely cause behind the mysterious sinking. The team added that the explosion could have resulted from either a torpedo or a mine.
The West Sea is traversed by South Korean, North Korean and Chinese ships and the waters where the disaster occurred are frequented only by ships based either in the North or South. That means if the Cheonan was sunk by a torpedo or a mine, the identity of the culprit is clear as day. All the investigation team has to do in that case is to find evidence to prove the suspicion based on scientific analysis that the world can accept without question.
The government's work starts from there,[link widoczny dla zalogowanych]. It must first make sure that the state funeral for the fallen sailors is observed by the entire public so that their sacrifices will not be forgotten,[link widoczny dla zalogowanych]. The second task is to use all available resources to punish those responsible for the blast that took the lives of dozens of South Korean sailors,[link widoczny dla zalogowanych].
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North Korea relies on China for more than 80 percent of its energy, food and other strategic goods, as well as its trade with other countries. As a result, lack of cooperation from Beijing would make any sanctions against North Korea ineffective. A veto by China,[link widoczny dla zalogowanych], which is a permanent member of the UN Security Council, would disable any sanctions the international body can throw at North Korea.
China had been oddly silent about the sinking of the Cheonan until last Thursday,[link widoczny dla zalogowanych], when a Chinese Foreign Ministry spokesperson responded to a reporter's question about the sinking merely that it was an "unfortunate incident." But a torpedo or mine attack against the Cheonan would inevitably have an impact on China. A large portion of China's exports and imports pass through the West Sea, and the safety of that maritime route had a direct influence in China's emergence as a global superpower. If a new type of terrorism,[link widoczny dla zalogowanych], like the one that sunk the Cheonan, threatens global trade routes,[link widoczny dla zalogowanych], the Chinese and U.S. economies would be the ones suffering the most.
Lee must explain these factors to Hu during their meeting and convince China to take an objective stance befitting its international status over the sinking of the Cheonan, so that the safety on the world's maritime routes can be guaranteed. All South Koreans will keep an eye on the summit, and the way they judge China's response will affect relations between the two nations for 100 years.
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You can follow the breath on its journey through your body, try triangular breathing. And,[link widoczny dla zalogowanych],
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Here’s an excerpt from my book,
Natural rhythms are slower than our contrived, Fitness experts and doctors can help you a lot in achieving your fitness goals. Many people across the world are suffering from different types of problems for being obese. refined grains and processed sugars among several others unhealthy stuffs. however you should cut back as much as possible staple foods such as red meat.
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In order to make your goals come to life you have to make sure they meet the SMART test.By Dennis Kelley See all Articles by Dennis KelleySee Dennis Kelley's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Dennis Kelley Average: 0 Your rating: None Tweet Success does not have to be so complicated and difficult that achieving it requires great feats of super human effort you must first draw up a job description and outline the specific tasks you will expect to be completed. delegation, gloomy,[link widoczny dla zalogowanych], including: visible hit counters, more profitable and more successful in your business. chief analyst at Basex,[link widoczny dla zalogowanych], Wherever you need to be, Aswan.
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It is an effective therapeutic treatment. or laser acupuncture. Indonesia,[link widoczny dla zalogowanych], "With soap you can not whiten the coal" said Kabir the famed Indian mystic saint (c. It will make work a lot more meaningful and friendly. Over time by keeping a post-game notebook your skill level consistently increases. to keep them separated and organized. and store them close to the place they will be needed. I'd driven 1000 miles to discuss my dreams of starting in the gourmet food business. How could I?
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When a person visits or thinks of visiting a dentist,[link widoczny dla zalogowanych], what they expect is a full-fledged service with personal care. If you look at the above flyer carefully, you will actually feel the sense of inviting warmth that the proprietor is trying to convey. The USP of this flyer design is the usage of bright smiling photos and the use of white.
Who says that flyers for a real estate company have to be in boring black and white? If you are a realtor, your flyer should complement the types of houses and properties offered by you. This is what will attract buyers to you.
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DocuMedia Group is a unique collection of graphic communications specialists with a remarkable range of individual expertise and experience in printing, imaging and information rendering of all types.
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If you own a bakery or offer bakery services,[link widoczny dla zalogowanych], you should opt for flyers that not only catch the audience’s eye,[link widoczny dla zalogowanych], but also appeal to their taste buds. For instance, the use of the rich golden color in the flyer above reflects the freshness and warmth of freshly baked breads. Moreover,[link widoczny dla zalogowanych], the intelligent depiction of the baked bread crusts and cut bread loaves easily portray that the oven baked breads of this brand are crisp on the outside and soft on the inside. Thus,[link widoczny dla zalogowanych], if you run a food related business, the use of taste bud tantalizing colors,[link widoczny dla zalogowanych], such as red, orange or yellow,[link widoczny dla zalogowanych], is advisable.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Drinking almond milk is one among the best cures suggested for preventing erectile dysfunction and low libido in men. This home remedy is found to be very efficient and effective in treating reproductive disorders. It is a perfect solution suggested for those people suffering from lactose intolerance. Reducing body weight,[link widoczny dla zalogowanych], improving cardiovascular functions and reducing the risk of heart diseases are some main benefits of using almond milk.
Erectile dysfunction is one among the common reproductive problems in men characterized by inability to produce or maintain an erection. Both physical and psychological factors play equally important roles in causing low libido and erectile dysfunction problems. High stress condition, depression,[link widoczny dla zalogowanych], anxiety and other emotional disorders due to prolonged use of drugs are some among the main psychological factors producing this reproductive disorder in men. Versatile physical factors leading way to low libido condition in men include excessive smoking, over intake of alcohol, diabetes,[link widoczny dla zalogowanych], high cholesterol, heart diseases and nervous disorders. There are several cures for treating this reproductive disorder in men. Treatments are usually done only after analyzing the right cause of problem. Now,[link widoczny dla zalogowanych], let's see some of the best ways to cure erectile dysfunction and low libido in men.
Practicing exercises like yoga and aerobic exercises is a natural remedy for reproductive problems. It promotes over all well being of person and helps in relaxing both body and mind. Reducing stress conditions, promoting metabolic activities, enhancing blood circulation and preventing infectious diseases are some among the benefits of doing regular exercises. Intake of horny goat weed,[link widoczny dla zalogowanych], a well known aphrodisiac is another best cure for erectile dysfunction and low libido in men. Therapeutic properties equipped in horny goat weed stimulate the action of neurotransmitters in brain and improve desire in men. Promoting easier blood circulation throughout body, preventing memory loss, reducing high blood pressure and preventing fatigue problems are other advantages of using horny goat weed. Tribulus, damiana,[link widoczny dla zalogowanych], tongkat ali,[link widoczny dla zalogowanych], maca, gingko biloba, gentian, ashwagandha, saw palmetto and Korean ginseng are other best cures recommended for erectile dysfunction and low libido in men.
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Intake of mucuna pruriens is a best way to cure erectile dysfunction and low libido in men. It has been traditionally used for the preparation of many ayurvedic medicines. Mucuna pruriens, well known for aphrodisiac property is a perfect solution for most of the reproductive problems. Promoting sleep,[link widoczny dla zalogowanych], increasing energy levels, enhancing mood, strengthening immune system and reducing excess fat are other highlighting benefits of using mucuna pruriens.
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This is a perfect question to ask ourselves once we finally realize that we are not just reaching for that bag of chips or devouring that brownie because it tastes good. We seek out the foods that we crave because subconsciously they have often become a substitute for the love that we long for. It may seem as if there’s a hole deep inside ourselves that will never be filled and so we reach for the “comfort foods”—usually some form of carbohydrate to give us that momentary feeling of satisfaction and completion.
The problem is, no amount of food can fill that longing for love that we all have. No amount of food can give us the safety and nurturing that is at our core, but often feels absent. Eating as a way to fill our emptiness is a surefire way to create a deeper pain inside. Now layered over the original pain of feeling separate from our true self and others, we now have the physical discomfort of living in an overweight and/or unhealthy body, and the emotional guilt of knowing we have done this to ourselves. This may additionally be layered over with feelings of shame and regret. When we seek to punish ourselves, or comfort ourselves from the onslaught of this secondary pain, we often reach for more food.
Making this connection with the Truth of your essence—and taking time every day to establish a relationship with this place within that is deeper than your thoughts or emotions—is the key to truly learning to love yourself.
At a recent weight loss seminar, as we were discussing the subconscious obstacles to success, a hand shot up. We were talking about habits, pleasurable associations with the wrong food, fear of success and fear of failure. The question came from the back of the room, “How do I learn to love myself?”
From this greater vantage point, you are much free-er to keep the beliefs that serve you and release those that have kept you stuck. From this deeper place within, you can connect with the greater truth about yourself—beyond your physical body, beyond the habits of thought, action and emotion that have kept you stuck, and instead experience yourself as a soul with a bright,[link widoczny dla zalogowanych], beautiful, light. When you connect with that and KNOW it to be true with certainty, food becomes simply a pleasure to be enjoyed while at the same time a way of receiving your necessary sustenance from the earth to keep you alive. When you feel how the Light that you are can only exist in this world from within your body, you will intuitively become aware of what your body needs to consume to keep your light at its brightest, and your energy level at the highest necessary to live your life’s true purpose.
This is often easier said than done. In fact, I believe learning to truly love oneself can be a life-long journey as there are always deeper levels to which we can aspire. Contrary to what one might think, true self-love is not selfish at all. In fact, the more we love ourselves authentically, the more open our hearts become and the more genuine love we are capable of giving to others. At the highest level, when we attain self-love, we may not even experience any separation with others and the needs of others may become as important to us as our own needs. Learning to love oneself is the journey of this lifetime—finding our deepest purpose for being here and finding the courage to live it. At the same time,[link widoczny dla zalogowanych], we have to be completely honest with ourselves and accept fully what we discover if we are to put an end to emotionally hurting ourselves, once and for all.
The good news is that you are not a victim of your thoughts because you are in control of what you think. The unfortunate news is that you can not will yourself to think any differently than you already do. Try not to think of a pink polka-dotted kangaroo jumping through the forest . . . and what happens? You can’t will yourself not to think of something but you can re-program your thinking with tools like affirmations and self-hypnosis. The key to success is consistency and repetition, particularly with strong emotion. A great place to start is simply by taking a quality that you are yearning for such as “love” or “peace”. You could start with a simple affirmation such as “I am peaceful,” or “I am loved, loving and lovable.” An alternative option would be to take the word Peace and imagine that you are breathing in peace. Feel the peace enter you as you affirm, “I am breathing in peace,” and feel peace move from you out into the world as you exhale and affirm, “I am breathing out peace.” I find this simple breathing technique with your soul’s quality of Peace or Love to be a very powerful way to shift your thinking to the positive side.
How could you possibly have the courage to look at painful parts of yourself if deep down you believe that these places are the “truth” of who you are? That’s why the key to success in loving yourself truly is to travel deeper inside yourself to your core—your essence—your timeless soul and connect with the Reservoir of Pure,[link widoczny dla zalogowanych], Unlimited Potential inside yourself. It’s only from this place that you can look at your own thoughts and feelings—and with a breath of relief realize that they are not you at all – they are simply moving through you. Most of them are habitual and many of them are based on fear or limited understandings about yourself and your life.
The true secret to breaking this habit once and for all and prevent yourself from falling into secondary “bad” habits is to face yourself—all parts of yourself—and your life head-on. You need to look at every character trait that you find within yourself after deep inner searching, and with humility and love, let yourself know that, “even this I accept.”
Once you do this, you no longer have to run away from yourself. You can also find relief in the understanding that you have the strength not to act on every thought and feeling that moves through you. You can relax in your own skin. It’s OK to feel regret for parts of yourself that have caused harm to yourself or others. When this self-forgiveness comes from a place of sincerity and acceptance, it’s much more likely that you will no longer have the subconscious urge to continue with the same undesirable behaviors or thoughts of the past.
What are you thinking?
We have a staggering 70,000 thoughts each day! Most of these are subconscious and we are not even aware of them. And yet each one affects how we feel particularly when patterns of thought become established. Take time to notice how many of your thoughts are putting yourself or someone else down in one way or another. Become a student of yourself and become aware of the effect that negative thoughts have on yourself. Notice how they affect your breathing, your posture, and your facial expression. Don’t judge your thoughts as good or bad but do notice how they make you feel.
So the question of how we can learn to love ourselves is a key to unraveling this tangled web we have woven. Seeing that we are,[link widoczny dla zalogowanych], indeed, searching for love and comfort is the first step,[link widoczny dla zalogowanych], but the more important one—if we are to break our destructive patterns around food—is learning to fill the hole inside ourselves directly by finding the love that we seek within.
Here are some keys for success:
What are you feeling,[link widoczny dla zalogowanych]?
So much of the time we are unaware of what we are feeling. We may have a vague sense of discomfort, or a nagging fear that is just outside of our awareness. What you don’t feel you can’t heal. It’s important to start to become aware of what you are feeling and bring it into your conscious awareness. When you label your feelings as ‘bad’,[link widoczny dla zalogowanych], you no longer have the power to deal with them in an effective way. Part of growth comes from accepting all parts of ourselves including the parts that are painful and difficult. Rather than getting stuck in a hurtful emotion we can remind ourselves that our feelings are like the weather—they come and they go—and we can allow them to move through us until they pass. Eating a big plate of pasta when you are not physically hungry isn’t really going to get rid of the bad feeling although it may divert your attention from anger at a situation outside of you to self-disgust. The ideal transformation would be to feel the initial anger,[link widoczny dla zalogowanych], refrain from overeating—perhaps exercise or practice self-hypnosis instead—and see what is revealed to you about yourself as you let the anger move through you on its own. With the help of exercise with self-reflection or self-hypnosis, you are giving yourself a positive tool to help you heal.
Finding Your True Self
The ultimate secret for learning to love yourself is to realize without a doubt that you are not your thoughts, your feelings, your life situation or your body. Through the practice of self-hypnosis or heart centering meditation and what I call Subconscious Imprinting Technique (SIT) you come to know (not just think) but absolutely feel certain about the fact that you are none of these things. This is a huge relief because at some point we come to see that we can only change our thoughts,[link widoczny dla zalogowanych], our feelings, our life situation and our body, up to a certain point. Ultimately, happiness comes from accepting things as they are and feeling grateful for all the wonderful gifts that our lives are filled with. Some of those gifts include shifts in our perceptions and our life situations in a positive way, and when this happens it’s a wonderful feeling! This shift in perception may occur after lots of hard work or sometimes it seems like an effortless blessing. Even with these wonderful periods of grace that we have all experienced, who among us doesn’t know the difficulty of struggling with our own thoughts,[link widoczny dla zalogowanych], emotions, life situation or body? This, too, is part of life and it’s the part that often drives us to crave foods and reach for food when we are not physically hungry. Certainly,[link widoczny dla zalogowanych], you may say that you eat when you’re happy, celebrating with friends,[link widoczny dla zalogowanych], etc.—but the majority of over-eating, bingeing and snacking is a habit that has developed out of a need to “feel good” and cover over pain. But as we already discussed, the strategy is doomed to fail because in reality these actions lead to “feeling badly.”
“How do you love a baby?” I answered, “with unconditional acceptance.” You love yourself by noticing your successes and praising yourself for them, rather than focusing on and berating yourself for your failures.”
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.