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the four boys aged 20 and under, from Henan Pingdingshan City,[link widoczny dla zalogowanych], they also work thumb square blue apartment the workers on the construction site. From the time the end and a half a month, the workers to do basically are some finishing touches. But on the 23 day, four of them had been hit with steel tube.
Sun Haijiang on the scene be visible before the eyes, “ we work at one o'clock in the afternoon, ready to go upstairs and clean up some stone, finished is ready to go downstairs, security asked us what to do, said the stairs not let go, we mean the site workers, he would not we go,[link widoczny dla zalogowanych], say to buckle our people, belonging to 1000 per person money. We do not agree with him, then they told the people, then a dozen security drives the car to car, steel pipe. ” Sun Haijiang said,[link widoczny dla zalogowanych], he didn't think it would.
“ later, we can reason with him and said, if you don't get in and out, put up a notice on it. Which know their words more and more offensive,[link widoczny dla zalogowanych], they pointed to scold us and pushed, we do not then someone take the tube to beatings, other people are up, four or five people around us to beat a man.
workers were beaten; four of them were in the dictation, three head is broken,[link widoczny dla zalogowanych], clothes and face is blood, also need to rely on the human arm. ” more than 1 points on October 23rd afternoon, some people reflected that, in the blue Thumb Plaza Apartments,[link widoczny dla zalogowanych], four workers at the site of the boy was property security beatings, three of them head pipe break,[link widoczny dla zalogowanych], a head five stitches, another man in the chest and back injuries.

Sun Haijiang said, they don't want to go for the owners of the stairs, but also be compelled helpless. “ usually have other channels, but not now, so a channel, the owners also from here, but don't go this passage no channel away. Besides,[link widoczny dla zalogowanych], what do they say deduction deduction, but also sent us one thousand, this is not the bullying migrant workers. ”
and Sun Haijiang said, a recent period of time blue apartments opened, have continued the owners came in, they were dressed is not good, “ security may think we four people dirty,[link widoczny dla zalogowanych], be afraid influence image, so he deliberately to find an excuse to buckle our ”.
23 in the afternoon, in the Fuxin hospital emergency room, was beating Yang Yanmin left ear has a piece of coagulated blood, a young man beside Yang Yanmin kept his head down,[link widoczny dla zalogowanych], from time to time, dry cough, chest and back pain. Another small eyes looked straight ahead. Recalled the scene, was hit one of the Sun Haijiang speak some excitement.
four personal injury situation is not optimistic, the two boys three or four stitches,[link widoczny dla zalogowanych], the head of Sun Haijiang five stitches. Another young man from the outside can not see the injury, but the chest and back beaten. The reporter understands, the film must wait until the afternoon came 4, four individuals (the specific
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auction: a piece of land eight "crocodile" for
18 buyer Jupai
this is a fierce competition for the most of all 9 days morning auction 4 plots, to participate in the Jingpai reached 8 home real estate development enterprises, in addition to poly and green city, green space, Hisense,[link widoczny dla zalogowanych], built a group of real estate speculators.
price: floor >
hammer: 100 times Jupai 1800000000 deal in
at the end of the 9 on the morning of 95 plots of land bidding,[link widoczny dla zalogowanych], Qipai price for the 670000000 to 1800000000 price contract, block competition was poly Shandong Greentown, green, Hisense, repel in Qi class domestic predators level development enterprises, will be in my arms. Measured by volume rate, the plots of land per square meter of floor price of nearly 5300 yuan, the floor price as high in Ji'nan existing purely residential project after the "imperial estate" division in North Street project,[link widoczny dla zalogowanych], "(after the completion of the project) must be broken million, and the Ji'nan property market overall pulling big", for this project, the industry such prediction.
"700000000, 850000000,[link widoczny dla zalogowanych], 1000000000, 1100000000,[link widoczny dla zalogowanych], soon began to" auction, in the sense of speculators who frequently,[link widoczny dla zalogowanych], the auction prices skyrocket. Each card price from the original 10000000 increased to 20000000 until 50000000, almost crazy men had not been affected in the slightest. Qipai price for the 670000000 plots of land to break through 1500000000, 8 Auction party that 5 exit, but green city, built and Shandong poly still in hand-to-hand combat, this just put the sign,[link widoczny dla zalogowanych], there competing buyers and give up, just 5 minutes,[link widoczny dla zalogowanych], the plot took turns asking price reached 41 times,[link widoczny dla zalogowanych], plots of land prices have been up to 1700000000. "Crazy!"
talk has not yet subsided, construction and Shandong poly seesaw battle once again, in the next 20 times took turns asking price, Shandong poly in the final 1800000000 price with the plots of land. According to an estate in the bidding for memories, the whole bidding process, at least 100 times Jupai times.
from the Ji'nan land trading hall, a real estate enterprises to participate in the auction, a wry smile,[link widoczny dla zalogowanych], "1800000000,[link widoczny dla zalogowanych], (Ji'nan real estate) how to play after!"
according to the Ji'nan city land bureau announcement, this plot is located in Licheng District Zhu Shunlu south, Huaxin Road West, land area of 142033 square meters, about 210 mu of land, use for residential land,[link widoczny dla zalogowanych], planning on the ground for the volume of 2.4. At the same time requirements planning, this plot parking rate to reach more than 80%, the project also need to be built with 1 land area of not less than 2.7 hectares of 36 classes of junior high school, 1 land area of not less than 0.36 hectares of class 12 kindergarten and 1 construction area of not less than 1200 square metres of indoor food market (food market).

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3. One-week Log. Here's another short-cut: The IRS also allows you to keep a log for just the first week of each month. Then you multiply that week's mileage by 4 to get the monthly total.
Well,[link widoczny dla zalogowanych], here's how I look at it. If you want to get the highest deduction, you should "run the numbers" under both methods and then use whichever method results in the higher deduction. You are allowed to pick whichever method you want.
The Mileage Method works like this: instead of tracking all the actual expenses listed above, you only need the number of business miles driven, which is multiplied by the standard mileage rate published each year by the IRS.
For 2009 the mileage rate is 55 cents per mile. If you drive your car 10,000 miles for business in 2009,[link widoczny dla zalogowanych], your deduction is at least $5,500, regardless of what your actual expenses might have been.
Even the Mileage Method requires some record keeping, however. You should keep a log that documents the business use of the vehicle. Here are 3 IRS-approved car logs:
Looking for an easy way to increase your business deductions? Look no further than your driveway.
With the Actual Expense Method, you have to keep track of all your vehicle related expenses, such as: gasoline, oil, maintenance & repairs, insurance, license & registration, wash & wax, supplies and equipment, depreciation expense (including Section 179 deduction), lease payments,[link widoczny dla zalogowanych], loan interest, state and local taxes. You add up all those deductions and multiply the total by your business use percentage,[link widoczny dla zalogowanych], which is determined by dividing business miles by total miles driven.
So you would keep a Daily Log for a 3-month period, say January through March. To get your annual mileage total, you multiply the 3-month total by 4.
1. Daily Log. Yep, you just record all business miles for all 365 days of the year.
Now for the obvious question: Which method is better?
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
NOTE: There are 2 actual expenses that are also deductible under the Mileage Method -- interest and taxes.
First, the general rule: your vehicle is deductible to the extent you use it for business. So, if you drive your car 100% for business, all car-related expenses are deductible.
For example,[link widoczny dla zalogowanych], if you drive your car 75% for business, then you get to deduct 75% of your vehicle expenses.
But once you pick a method, be careful to follow the rules on "switching" from one method to the other: You can switch from the Mileage Method to the Actual Method, but generally are not allowed to switch from the Actual Method to the Mileage Method.
Regardless of which method you use,[link widoczny dla zalogowanych], there's a goldmine of deductions sitting right there in the garage.
Now to the fun part,[link widoczny dla zalogowanych]. There are two methods for reporting your car expenses:
1. Actual Expense Method
2. Mileage Method
2. 90-Day Log. Here's a little-known rule -- instead of keeping mileage records for the entire year, you can get by with just a representative portion of the year -- and a 90-day period is considered an adequate representation of the entire year.
Having said that, let's be practical. If you hate record keeping, use the Mileage Method. It's much simpler
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But if you use it less than 100% for business, do not despair. Less-than-100% use is very typical among small business owners and the self-employed -- you'll still come out way ahead by keeping good vehicle expense records.
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and restaurants are affected is not large, urban management of crayfish are mostly in the Sichuan spicy for signs of Sichuan Museum or Hunan restaurant, with fried shrimps in hot and spicy sauce. A restaurant waiter told reporters, because Shantou people don't like spicy, so usually spicy crayfish this dish is not sold, and not often. But in recent years the local dishes to debut, spicy crayfish also became popular in the table. "But the last time the dinner guests also have heard some 'recently or don't eat crayfish.' so, it is something that affected." The waiter said. Reporter visited several large restaurants, found that in addition to selling fried shrimps in hot and spicy sauce local restaurants,[link widoczny dla zalogowanych], most restaurants have no crayfish this dish. Public Miss Wu told reporters, there is a very famous crawfish Inn Jinsha Road, is now almost a full house, Nanjing poisoning incident does not seem to have much impact.
reporter in dragon north market in a circle,[link widoczny dla zalogowanych], found little stalls selling crayfish. A sell seafood stall owners told reporters, because the demand is not high,[link widoczny dla zalogowanych], the profit is not high,[link widoczny dla zalogowanych], and not the crayfish origin, so Shantou little market to sell. The reporter visited the city several markets and supermarkets, also find crayfish. Some customers reflect, in Shantou almost never seen market selling crayfish.
(Editor: Lin Man)
a question like goes out to look for food Lee heard Nanjing crayfish poisoning and then refused to eat crawfish,[link widoczny dla zalogowanych], although Shantou is not a similar case,[link widoczny dla zalogowanych], but he said he still be cautious. Netizen "kitten" also said, since the cause of so many people appear muscle dissolved, or pay attention to good, quit for a period of time. Mr. Cai said "danger", he thinks, Nanjing crayfish events attracted public attention,[link widoczny dla zalogowanych], this time the crayfish health will note, plus Shantou crayfish does not sell well, use the possibility of wash shrimp powder of low, so do not worry too much.
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recently, many hospitals in Nanjing have been treated by eating crayfish and 20 admitted patients. These patients showed muscle ache, diagnosis of myoglobin exceed the standard lead to muscle dissolved. After the news,[link widoczny dla zalogowanych], some people began to worry that Shantou will also appear such circumstance, the reporter understands, Shantou is currently no similar cases, has little effect on crayfish poisoning in our city.
the reporter understands,[link widoczny dla zalogowanych], Shantou is currently no eat crayfish and lead to muscle dissolution of the patient, the First Affiliated Hospital of Shantou Central Hospital, the hospital said no to receive similar symptoms of the patient. Law supervision department of the Municipal Public Health Bureau said, summer high temperature, seafood is easy to deteriorate, will organize the daily inspection of food, but has not received the crayfish special inspection notice. City Health Authority said crayfish belongs to Jiangsu and Zhejiang provinces,[link widoczny dla zalogowanych], Shantou is not subject to "wash shrimp powder crayfish" threat.
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It's always nice to save money when you can but if you run into a brick wall and just can't get it sold you can get some help and still save some money going to forsalebyowner.com or americashoicehomes.com. These services will post your house on local MLS (Multiple Listing Service) for a few hundred dollars. If you're still unable to sell your house privately and need to sell your house fast,[link widoczny dla zalogowanych], you can also work with an investor who may have cash buyers just waiting for a good buy to come along.
Do some research of houses similar to yours in your area that have sold. What did they sell for. If the owner sold their house privately and you know them, ask them how they did it and what it sold for. You can also approach a couple real estate agents or investors to evaluate your property for you. They have tools that will compare other house prices in your area to give you some idea what to price it if you decide to sell your house privately. You want to price it competitively and keep your emotions out of it; this is a business transaction. It's not easy but you must be neutral to sell your house privately and not let your emotions overwhelm you.
3) To sell your house privately you must advertise!
By Roger Ely
See all Articles by Roger ElySee Roger Ely&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Real EstateGet Updates on Roger Ely Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Be prepared to take offer and have the paper work lined up ahead of time. You'll find some documents online or just find a good Real Estate Attorney to help. It may cost a couple hundred dollars but it's still cheaper than the commissions you'd pay an agent. You can also have a mortgage broker pre-qualify the prospective buyer. In lieu of a Real Estate Attorney,[link widoczny dla zalogowanych], a Title company may suffice. You just want to be sure your interests are protected.
There are a number of ways to advertise if you want to sell your house privately. You can put real estate yard signs around the area. These should have basic info like your address,[link widoczny dla zalogowanych], size of house and contact info. Don't forget your local newspaper. They will typically have a special section on the weekend for sale buy owner to hep you if you want to sell your house privately. Try a classified ad and also a small display ad. It may cost a little more but remember,[link widoczny dla zalogowanych], you're saving the cost of the realtor's commission. There are also online sources like zillow.com and others that are inexpensive ways to sell your house privately.
2) To sell your house privately and quickly, price it to sell!
6) If you are unable to sell your house privately you need to have alternatives.
1) To sell your house privately, first clean it up!
4) To sell your house privately you need to offer open houses,[link widoczny dla zalogowanych].
Author's Bio:
5) To sell your house privately,[link widoczny dla zalogowanych], line up a mortgage broker and/or a Real Estate Attorney or Title company.
That may seem obvious but it goes beyond just giving it a good cleaning. You want the prospective buyer to be able to visualize themselves living in the house so first go through and take down all personal family pictures. You also want the rooms to look spacious so remove furniture that you don't need to use. Keep only what helps to "stage" the home for a buyer. You might want to rent a storage space to store these items till you make your final move. Don't go to the expense of any major renovation or redecoration but, if you have your walls painted purple,[link widoczny dla zalogowanych], you should paint the walls with a neutral color. There are magazines and online material to help advise you on staging your home for quick sell. If you want to sell your house privately, you'll need all the help you can get.
Is it time to sell your house privately?
If you're trying to sell your house in this economic downturn, you may want to sell your house privately. Perhaps you've had your home listed with a realtor with no results. Perhaps you'd just rather save the cost of paying a realtor's commission which could could be $18,000 on a $300,000 home. So if you've decided you want to sell your house privately, then there are some things you need to do.
While your running your ads, don't forget to schedule and advertise times for people to walk through your house. Be hospitable! Have some refreshments. Walk them through personally and show them all the special features. It goes without saying that you should have the outside cleaned up, the garage or shed organized, yard manicured, cobwebs off outdoor light fixtures and entry ways,[link widoczny dla zalogowanych], windows cleaned and the list could go on. You want it sparkling! Remember,[link widoczny dla zalogowanych], whether you sell your house privately or use a realtor or investor,[link widoczny dla zalogowanych], it's your responsibility to get things ready.
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A U.S. delegation headed by Deputy Secretary of State James Steinberg briefed President Lee Myung-bak and other officials on independent U.S. sanctions "with a financial focus" against North Korea,[link widoczny dla zalogowanych], a senior Cheong Wa Dae official said on Thursday. The sanctions are expected to be an expanded version of a 2006 freeze of North Korean accounts in Banco Delta Asia in Macau.
"At the time,[link widoczny dla zalogowanych], the sanctions were slapped on a single bank,[link widoczny dla zalogowanych], but the new sanctions would ban transactions with any banks suspected of being involved in the trade of North Korea's weapons of mass destruction,[link widoczny dla zalogowanych]," an official said.
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The U.S. Treasury has reportedly finished a legal review of its own sanctions policy against the Stalinist country. According to the International Emergency Economic Powers Act (IEEPA) enacted in 1977,[link widoczny dla zalogowanych], the U.S. president is authorized to declare the existence of an unusual and extraordinary threat to national security,[link widoczny dla zalogowanych], foreign policy,[link widoczny dla zalogowanych], or economy and can then block transactions and freeze assets to deal with the threat. Iran has been subject to this law since 1979,[link widoczny dla zalogowanych], and North Korea since 2008.
Japan is also considering financial sanctions. The Cheong Wa Dae official pointed out that Tokyo has already taken independent sanctions against the North in terms of money remittance and trade. Already after the North launched a long-range rocket in April,[link widoczny dla zalogowanych], Japan lowered the ceiling for remittances to the North from 30 million yen to 10 million yen and is apparently considering banning them altogether. Since the North's first nuclear test in 2006,[link widoczny dla zalogowanych], Japan has completely banned imports from the communist country.
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My Story
I struggled with anorexia for 23 years,[link widoczny dla zalogowanych]. I know first hand how it can limit and destroy ones life and what I did to help myself get well;
After a long twenty-three-year struggle I am now healthy and free. Anorexia is a serious physical and mental disorder that can be overcome with the right help. Each person is unique and special and must be treated in this way. What works for one, might not work for another.
From the ages of fourteen to thirty-two, I was in twenty hospitals and treatment centers looking and begging for someone to take this horrible and debilitating way of thinking and living away from me. I felt hopeless and discouraged and attempted to kill myself three times. I just wanted out. I couldn’t seem to stop. Food and exercise consumed my every thought and action. I continued to get worse over the years, even after going through treatment centers and hospitals. I would gain weight, but eventually lose it when I left, because I never changed the destructive beliefs and concepts that were buried deep in my memory.
I was so empty and lonely inside that I thought the only way I could feel better was by starving and exercising. Everyone around me got frustrated because they didn’t know what to do or how to help. To make the situation worse, they showed anger towards me. The things they said to me made me feel even worse about myself, and I would continue to starve and exercise to escape those feelings. It was a lose-lose situation all around.
When I became anorexic I got attention. It was negative but I was being recognized. I was starving for attention and got it. I also felt it protected me. Being so consumed with food and exercise, I didn’t have to deal with anything else. There was no way I was going to give it up. It was something I had control over, and no one was going to take that control away from me. As time went on,[link widoczny dla zalogowanych], the disease began to control me; I didn’t control it anymore. It was a program running in my mind and controlling my life.
I felt I couldn’t stop. I woke up at the same time every morning,[link widoczny dla zalogowanych], ate the same foods at the same time every day, and had to keep moving to burn calories. I was a robot, existing and not living. I loved it because it was familiar and I didn’t have to change, and I hated it because I felt lonely and depressed and didn’t enjoy anything. It served a purpose, as it was both a positive and negative. By being sick, I was determined to stop the process of life. I didn’t want to grow up, be an adult or be responsible for myself or my actions. I wanted someone to show me they loved me by taking care of me. Somewhere I got the message that if I was sick enough, then my family would pay attention to me and care about me. My subconscious found it appropriate to be sick as it confirmed a belief I held about myself.
Every time I took a step towards healing, something inside me would sabotage it and bring me right back to the anorexia. It was a powerful force that seemed impossible to stop. By doing my rituals of eating at certain times, certain foods in a certain way and exercising I kept myself busy so I didn’t have to deal with anything else in life. I was so frightened of change that it seemed safer for me to stay the way I was, even if I was going to die. Starving and exercise became my friends, my comfort and my safety.
I had very low self-esteem and believed I was unworthy and undeserving of anything, especially food. I focused my attention on lack and limitation, and that’s exactly what I got. I never felt like people liked me, and I didn’t like myself. The more I focused on having no friends, the more I was alone. Food and exercise were my replacements for relationships. Living this way felt safer than dealing with people who treated me badly, anger and resentment.
Anorexia was my protection from the world. It kept my thoughts and physical energy occupied so I didn’t have to think about or deal with anything else. I did it for so long that it became my identity and automatic way of life.
What was this program in my mental computer that controlled my every waking minute? The more engrained it was, the harder it was to change.
Almost a million dollars was spent on my treatment centers, hospital visits and therapy. In “treatment” I learned more ways to stay sick from the other patients. It did keep me alive, but when I left I went right back to the same way of living. I felt so alone in the world that I developed co-dependent relationships in which I looked for love, attention and someone to take care of me. I was looking for everything outside myself, not knowing that the answers were in me all along. I believed I was unworthy, ugly and stupid, and that I caused problems for everyone. I then manifested this. These thoughts and feelings were so deep-rooted in my subconscious mind that it wasn’t until I started doing hypnotherapy and using the power of thought out of hypnosis that my life started to change.
I went to hypnosis school with the intention of becoming a hypnotherapist so I could help other people. Little did I know that I was there to help myself. It was my first experience with hypnosis. I saw how powerful it was, so I started using it for myself. I made hypnosis tapes focusing on the goals I wanted to achieve. I would put myself in a trance and listen to them. I also used meditation to help me get in touch with my inner wisdom, which had been blocked by my limiting beliefs. I finally found something that was helping me. I was learning how to reprogram my mind to think and act in a healthy way. I was learning new ways to help myself get well. I found ways that worked for me.
By thinking new thoughts that benefited me, doing self-hypnosis and visualization, and saying and thinking positive affirmations, I was becoming healthy and enjoying my life without the eating disorder. I discovered what I truly wanted for myself and took small steps to achieve it.
Through seeing and experiencing a healthy life in hypnosis, (allowing it to go deep in my subconscious) and speaking, thinking and acting in the way I wanted my life to be when I was in conscious awareness, I was slowly changing. It felt normal to practice the new behaviors. I began to eat more and exercise less. I did yoga, turning inward to the peace, love and intelligence inside me, instead of power walking for hours. I started eating pancakes and wholesome sandwiches, and much, much more. By continuously focusing on health, abundance and happiness, I was starting to slowly let go of the rituals and behaviors that kept me stuck, unhappy and depressed. I also received some regression sessions from Shelley Stockwell-Nicholas PhD. that helped me cut ties to negative programming that was still running in my memory.
At first it was hard work. I still had that inner voice trying to bring me back to exercise my doubts and worries away and not get fat, but I was determined to get better. I really wanted a chance to see what my life could be like with out the eating disorder. Even if I had to sit with a lot of anxiety and my heart racing, I did.
They say that when the student is ready the teacher will appear, and I was ready. I built great relationship with myself and with God. I did this by being present with me. Trusting in my inner wisdom to guide me. Any time I had to make a decision about circumstances in my life, I would take a deep breath, close my eyes, relax and go within. I started to trust my inner wisdom to guide me to being my true self. By doing this I became more confident in my ability to make decisions. I stopped looking for the answers on the outside and became happier and less resentful. I was slowly taking charge of my life.
Every day I put energy into reprogramming my thoughts and actions, changing them to one’s that benefited me and helped me to achieve my goals of health,[link widoczny dla zalogowanych], happiness, peace and love. I was guiding and directing my thoughts in a completely new way, being grateful for all that I have, and focusing on abundance instead of “scare-city.” I was changing my inside, which eventually manifested on the outside. I was also open to guidance and receiving help from authors, spiritual teachers,[link widoczny dla zalogowanych], and friends who I trusted. Books, CD’s, seminars and conferences seemed to show up at the right time to help me along the way.
I was starting to get better physically, emotionally and spiritually. Dr. Shelley, Dr. Wayne Dyer, Louise Hay, Terry Cole-Whittaker, Rev. Michael Beckwith, Joel Osteen, and Abraham and Ester Hicks have all kept me on my path of health, serenity and peace. I listen to their inspirational books on CD every chance I get. I put myself in trance to let their messages go even deeper into my subconscious. I listen and learn ways to apply their teachings to my own life.
I’ve changed my life and have healed myself. I’m learning what I like and don’t like. I surround myself with people who lift me up instead of bring me down. I’m not so focused on food and weight anymore. I put my time and energy into being healthy, happy and at peace.
I’m aware of my negative self-talk. When I think, speak or act in a way that doesn’t benefit me, I immediately change my thought or behavior to a positive action or affirmation. I focus my mind on what I want to achieve. I am connected to the love inside myself: “I am a bundle of love.” I don’t run to escape anymore. Instead, I stay, look life in the eye and say, “Let’s get busy.”
My thoughts control my reality. I can choose to entertain a thought or change it. I am responsible for everything that happens in my life. Before every meal, I thank God for giving me the food to nourish and feed my body, mind and spirit. In the past whenever I ate, I felt anxious and scared and would immediately have to exercise for hours so I wouldn’t get fat. Now when I eat I feel good. I’m nourishing, feeding and loving myself.
As I take care of myself, I see my life changing in ways I never thought possible. I connect with people in a completely new way. I have more freedom than I could ever imagine. I love and appreciate the beautiful woman I was created me to be. I enjoy being still and feeling peace and love fill my heart and soul. I don’t judge myself anymore. Instead, I say, “This is happening for a reason; what do I need to learn?”
I am grateful for everything in my life. Every experience I’ve had has made me who I am today. Everything happened exactly the way it was supposed to and continues to do so. There are times when I fall back (which really isn’t falling back, it’s just something else I need to learn), but I get right back up and do whatever is necessary to keep moving forward and having peace and love in my life. I get stronger and stronger every day as I share my love,[link widoczny dla zalogowanych], talents and abilities with every person I come in contact with.
I am now a Certified Hypnotherapist who helps others find the strength, love and peace within themselves. We all have it; it just takes clearing away some blockages and limiting beliefs to experience it. I have found hypnosis, visualization and using the power of thought, words and action to be very powerful tools in helping me achieve my highest good.
Author's Bio:
How does someone get engrained in such harmful behaviors?
Know that eating disorders are “learned” emotional conditions that can be “unlearned.”
An eating disorder attempts to mask underlying problems like low self-esteem, a need to control your environment while feeling out of control and as a way to cope with stress. People develop anorexia at any age,[link widoczny dla zalogowanych], in any place and in any situation. An eating disorder can develop at any age, in any place and in any situation.
It’s important to understand that an eating disorder is merely a symptom of an underlying problem. Eating disorders can have many causes but food is not one of them. The onset of the sufferer's eating disorder is typically triggered by one or more events in their life. An eating disorder can be understood by the following:
Cause > Trigger > Symptom
The causes or underlying issues are different for every disordered person. The cause may be a traumatic event, possibly years before the eating disorder manifested. Examples of possible causes of an eating disorder include:
Sexual abuse or rape
Physical violence
Emotional abuse
Divorce of parents
Death of a loved one
Serious illness in the family
Peer pressure
Surgery/ill health as a child
Traumatic life-threatening event
These are only some of the possible causes and they are not applicable to all eating disorder sufferers.
Bulimia Nervosa?
Bulimics eat large amounts of food all at once [bingeing] and then purging [fasting, vomiting, laxatives, diet pills, diuretics,[link widoczny dla zalogowanych], over-exercise]. They may attempt to control weight but may not always fear weight gain. Some purge without binging, which is referred to as “purging disorder.”
By Debra Mittler
See all Articles by Debra mittlerSee Debra mittler's Expert PageGet Updates on Eating DisordersGet Updates on Debra mittler Average: 0 Your rating: None Tweet
Is An Eating Disorder Like A Phobia,[link widoczny dla zalogowanych]?
A phobia is a “persistent, irrational fear of, and compelling desire to avoid an object or situation.” The person with an eating disorder is also controlled by an irrational, overwhelming runaway fear… that of getting fat. If you ask a person with an eating disorder what they fear most in life, they would probably say, “getting fat, or gaining weight” even though “fat” may mean only one-half pound.
A phobic person avoids things that bring an unhealthy anxiety; likewise, the person with an eating disorder avoids things related to food that brings anxiety. These pervasive anxieties regularly intrude into the person’s life.
Eating disorder and severe phobias fall into four categories; mental distortions, high stress levels, destructive emotions, and rituals (avoidance behaviors).
Worry and fear dominate daily thoughts. These thoughts involve statements such as the “what ifs,” “shoulds,” “never” and “always.” The person is intensely worried about what other people think of them. Chronic worry leads to poor self-image as the person compulsively strives to behave “perfectly” to be loved.
Anorexia Nervosa?
Anorexics deprive themselves of food (and sometimes liquids), leading to weight loss and usually a variety of physical problems. Starving yourself on purpose, can devastate your body and life. Most anorexics have an obsessive fear of weight gain and being fat, although this is not always the case.
Eating disorders are harmful eating habits that can get worse with time and without the best help. They can harm organs inside the body and, in severe cases, lead to death. The most common eating disorders are anorexia nervosa; and bulimia nervosa. Some switch between the two. Anorexia and bulimia, usually affect females but the number of male anorexics is on the increase.
WHY HYPNOSIS,[link widoczny dla zalogowanych]?
If you’ve tried to change a habit, pattern or behavior with your conscious mind, you know how difficult it can be. Hypnosis makes it easy to change internal negative experiences to achieve positive outcomes in your life.
Habits, emotion and behavior live in our subconscious that dictates our life. These unconscious patterns may be so deep, that you don’t even know they are there. If you have programs of lack, limitation, fear, unworthiness and destructive habits going, then those are the ones that are going to manifest. The thoughts from your subconscious create the world around you. In the relaxed state of hypnosis, you have direct access to the subconscious mind, allowing you to create the life you truly want. While in trance,[link widoczny dla zalogowanych], your guard is down, logic, reason and willpower falls away and your inner wisdom is your guide.
Once you reprogram your beliefs and patterns at this deep level, you’ll be amazed at how easily things start to flow in your life. When you are relaxed, taking charge of your thoughts and actions is easy. When hypnotized, you concentrate intensely on a specific thought, memory, feeling or sensation and your mind opens to a whole new world of possibilities. The mind doesn’t know the difference from what is real or imagined which allows you to create without limitations. Your new responses now become an automatic way of life. It is possible to assume full creative control of your health, your state of mind, and your sense of well-being making it easy to achieve your dreams and desires.
Hypnotherapist, Debra Mittler is the author of “Free yourself from Anorexia and Bulimia” that is available at hypnosisisfreedom.com or emailing her at [link widoczny dla zalogowanych]
The Control Cycle
Being out of control is the major feature of eating disorders. For some the feeling of lack of control is just concerned with eating and weight control. For others, it seems that everything in their life is out of control.
Here are a few basic components of the eating disorder. Environmental triggers, destructive thoughts that lead to destructive behaviors, high stress, ineffective coping behaviors, and destructive emotions.
Avoidance behavior is one of the most common rituals. Not eating is an obvious example of avoidance for the starver. The binge-purger avoids by eating to avoid, then purging to avoid feeling guilty.
Often avoidance becomes an entire lifestyle. The person will avoid anything that presents a conflict, anything that can cause pain. Overtime people who tend to avoid life’s friction become passive,[link widoczny dla zalogowanych], nonassertive persons, and this avoidance causes them to worry even more.
The cycle consists of first the situation that triggers worry, worry triggers stress and destructive emotions, the emotions add to the stress, and then the person spends time ineffectively coping with the problem which starts the cycle all over again.
The endless nature of the control cycle is what makes eating disorders so terrifying. When you are caught in the vicious cycle, you spend all your energy going around in circles. Life becomes a treadmill, and you live like a hamster running on a wheel going nowhere.
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