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PostWysłany: Pią 9:44, 05 Paź 2007    Temat postu: Chat web cam xxx

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PostWysłany: Pon 21:17, 09 Wrz 2013    Temat postu:

That is your job now – to find a new balance that respects the reality of your experience but allows you to have a life. You want to function in the world,[link widoczny dla zalogowanych], to feel love,[link widoczny dla zalogowanych], and to give love. You do not have to live in fear. You can find a way to live that accepts the past and lets you have a future. Post traumatic stress disorder anxiety does not have to run your life.
Accept your feelings as a normal,[link widoczny dla zalogowanych], even reasonable reaction to what you've experienced. That’s the first step. This will reduce your anxiety about your anxiety. Accept it. Then use whatever treatments are necessary to find that new equilibrium.
The impossibility of being safe is now staring you in the face. You have seen innocent people get hurt, or you were hurt yourself. You know are not safe,[link widoczny dla zalogowanych], and neither are the people you love. You are afraid that it will happen again, that you or those you love will be hurt. That is why you have post traumatic stress disorder anxiety.
So you have precious people and valuable things in your life. You want to protect them but you have to accept that it is impossible keep them completely safe. It’s all about balance. You have to work on facing your trauma. You have to work on reasonable ways to reduce your post traumatic stress disorder anxiety. See a medical doctor, talk to a counselor, join a support group,[link widoczny dla zalogowanych], maybe try some alternative treatments. If you need medication,[link widoczny dla zalogowanych], take it. These are all tools to help you find a new equilibrium.
But it is worse than just knowing the past could repeat itself. You know that these particular bad things happened, but then there are a whole world of other bad things that could occur. There are things you cannot predict,[link widoczny dla zalogowanych], or prepare for, or prevent. But you can imagine them – and you do, in all sorts of ugly scenarios. The good news is, most of them will never happen. Some part of you knows that. But that tiny voice is being drowned out by the screams of the traumatized part of your brain.
By Suzanne Grosser
See all Articles by Suzanne GrosserGet Updates on Medical Advice and ResourcesGet Updates on Suzanne Grosser Average: 0 Your rating: None Tweet
Post traumatic stress disorder anxiety and fear are the most sensible of PTSD symptoms. You have experienced horrible events. Once upon a time, you allowed yourself to believe that such things only happened to other people,[link widoczny dla zalogowanych], people who somehow to let it happen. They weren’t cautious enough or they took foolish risks. It wouldn’t happen to you,[link widoczny dla zalogowanych], because you were smart, and careful. Nope,[link widoczny dla zalogowanych], couldn’t happen to you. But then, it did. You were smacked in the face with the impartiality of trauma. It can happen to anyone.
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Your fear and anxiety is quite logical. It makes sense. It is a way of protecting yourself. Fear can prevent you from doing stupid things. But this constant anxiety is problematic. You can't function very well if you are always anticipating disaster. You realize that the cost of being safe, completely safe means never interacting with others. You know it means living without the things that make life worthwhile, that it means having nothing to lose. You know you don’t want to live like that.
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PostWysłany: Pon 4:24, 18 Lis 2013    Temat postu:

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A written note is always more effective than a telephone call or an email, Motivational and Empowerment training they will soon find that all they have done is recruit and train an individual for someone else’s team.


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