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1. Tempeh is a nutritional super hero. It is high in protein, dietary fiber, iron,[link widoczny dla zalogowanych], potassium, calcium, and phytochemicals like isoflavones. It has been shown to lower cholesterol, high blood pressure and the risk of heart attack and stroke; reduce the risk of some cancers, like colon,[link widoczny dla zalogowanych], breast,[link widoczny dla zalogowanych], ovarian and prostate; ease certain menopausal symptoms; prevent and possibly even reverse the effects of osteoporosis and diabetes. To obtain these protective properties, researchers recommend consuming a minimum of 25 grams soy protein and 30-50 milligrams isoflavones daily. This works out to about 1-2 servings a day. One serving of tempeh, which is 1/2 cup (4 ounces), provides on average 19 grams soy protein, 60 milligrams isoflavones and 7 grams dietary fiber (28% RDA). Tempeh made with only soybeans has more soy protein and isoflavones than those with added grain. Whatever variety you choose, tempeh is the best source and easiest way to get lots of high quality protein,[link widoczny dla zalogowanych], isoflavones and fiber in a minimally processed soy food. Each serving also supplies about 100 milligrams calcium (10% RDA), 550 milligrams potassium (16% RDA), and 5 milligrams iron (30% RDA).
2. Tempeh is a great choice for people who have difficulty digesting plant-based high-protein foods like beans and legumes or soy foods such as tofu. Because tempeh is a fermented soy product, its enzymes are partially broken down, making it easier to metabolize. It does not produce the unpleasant gastrointestinal discomfort and gas that some other plant-based proteins do. This fermentation process actually allows your body to more easily assimilate and absorb tempeh's nutrients. Besides being a terrific cholesterol-free easy-to-digest meat alternative,[link widoczny dla zalogowanych], it is also ideal for people on low sodium diets. Unlike other fermented soy products, like miso which is very salty, tempeh is extremely low in sodium.
By Monique N,[link widoczny dla zalogowanych]. Gilbert
See all Articles by Get Updates on Health Products and ServicesGet Updates on Average: 0 Your rating: None Tweet
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Copyright © Monique N. Gilbert - All Rights Reserved.
So give tempeh a try. Your body and taste buds will thank you for choosing this delicious and nutritious soy food. For more information about soy, visit the Virtues of Soy website at
3. Tempeh has a pleasant, wonderfully unique nutty/mushroom flavor. It's rich and savory taste and firm texture makes it easy to create fantastic meals without a lot of fuss. It does not need much preparation or cooking time, making it a marvelously healthy fast food. Just add a little soy sauce or liquid hickory smoke seasoning to enhance its flavor. Then stir-fry, saute,[link widoczny dla zalogowanych], microwave,[link widoczny dla zalogowanych], stew or bake it to make a variety of delightful dishes and sandwiches. To make a hearty entree in a short amount of time, all you need is tempeh, onions, mushrooms, peppers, olive oil, liquid seasoning,[link widoczny dla zalogowanych], and some cooked brown rice or pasta. Thinly slice the tempeh. Sprinkle some soy sauce or liquid hickory (or mesquite) smoke seasoning on both sides of the slices. Slice the onions,[link widoczny dla zalogowanych], mushrooms and peppers, and saute in a little olive oil for a few minutes. Add the seasoned tempeh slices and saute until lightly browned. Salt and pepper to taste. Then place everything on a bed of brown rice or pasta, and enjoy!
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It is fast becoming the most popular soy food on the market because it is highly nutritious, easy to digest, and deliciously simple to prepare. In the past five years tempeh has grown so much in popularity that it is now available in the refrigerated section of many supermarkets. Ten years ago it could only be found at health food stores and Asian food markets. While tempeh may be considered new for many, it actually has a long and extensive history dating back more than 2,[link widoczny dla zalogowanych],000 years. Originally developed in Indonesia, it is a traditional fermented soybean product made from cracked, cooked soybeans inoculated with beneficial bacteria to give it a chewy and meaty consistency. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet,[link widoczny dla zalogowanych], or barley.
Monique N. Gilbert, B.Sc., is a Health Advocate, Certified Personal Trainer/Fitness Counselor, Recipe Developer, Soy Food Connoisseur and author of "Virtues of Soy: A Practical Health Guide and Cookbook" (Universal Publishers, $19.95, available at most Internet booksellers).
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Bay area famous Sugar Bowl founder, from the Vietnamese immigrants into pastry tycoon Li Jian (Andew Ly), said: "the Chinese for hundreds of years to the United States of America contributed a lot, not only to build a railway, more and the United States soldiers fought side by side, protect our homes and defend our country, the exchange is the Angel Island (detention) and continuous discrimination. I want to thank Zhao Meixin efforts to promote the federal government apology for the Chinese Exclusion act. Today we not as Democrats or Republicans identity, but in Asian area stand in support of Zhao Meixin, I am confident that she will continue to fight for equal rights in the Congress on behalf of the chinese."
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Zhao Meixin aged 59 years 26 years of political career in the 11 campaign. In 2009 the federal Senate twenty-seventh District congressman Seles (Hilda Solis) President Obama nominated Secretary of labor, Zhao Meixin left her seat successful campaign. Election night was received Obama phone,[link widoczny dla zalogowanych], Congratulations, she became the first Chinese American women congressman.
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Oscar Pistorius has begun the second week of his 30-day psychiatric evaluation, to see if he is suffering from Generalized Anxiety Disorder. Four experts are assessing the athlete to see if he can continue to stand trial, after he shot and killed his