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By Elizabeth Freedman
See all Articles by Elizabeth FreedmanSee Elizabeth Freedman's Expert PageGet Updates on AchievementGet Updates on Elizabeth Freedman Average: 4 Your rating: None Average: 4 (2 votes) Tweet
If you attend my Weight Watchers meetings on a regular basis, you know that I love talking about mindset. Here’s my point of view: We can talk about points, tracking,[link widoczny dla zalogowanych], exercise,[link widoczny dla zalogowanych], or eating smaller portions, but unless we have our minds made up that we can actually do this stuff,[link widoczny dla zalogowanych], the points and tracking stuff usually won’t happen.
In my case, I can tell you that knowing I was capable of doing something wasn’t enough to motivate me. After all, the knowing part isn’t really the tough part, especially if you’re someone like me who has read zillions of diet books over the years – all of which said basically the same thing: Eat less, exercise more. Newsflash! In fact,[link widoczny dla zalogowanych], if you find yourself reaching for yet another book on an issue you’ve been working on for years (like weight loss), let that be a warning to you: Put down the book,[link widoczny dla zalogowanych], because you’re looking for love in all the wrong places. You don’t need more knowledge or ideas – you need to believe.
You can lose weight, even if you never have before, even if you never thought you could, and even if you don’t really even believe it. Remember – belief isn’t a requirement. Taking action is, and the universe rewards action, no matter how small. Do something, anything, and see what it does to your weight loss, your confidence levels – and your life.
And, if you were at my meeting last week, I asked a simple question to the group:
What would your life look like if you did what you were really capable of doing?
The only requirement is doing something. Taking action,[link widoczny dla zalogowanych], again and again. As we know, the magic of taking action consistently is that when we do things, even little things, we can get results. And there’s nothing like seeing the results of your work that builds confidence. Amazing. Here’s what else I realized: Achieving any kind of goal in the weight loss arena, which had been a long struggle for many years, was beyond belief exciting, even if it was a puny, little goal that other people wouldn’t have even sneezed at. For me,[link widoczny dla zalogowanych], losing a pound on a consistent basis was major, and it provided huge amounts of confidence. Which then inspired me to do more…you get the idea.
Author's Bio:
Here’s the truth: There is a whole world of capability, of expertise, of power, inside of us. You might know, for instance,[link widoczny dla zalogowanych], that you’re capable of doing your boss’s job, or that you’re capable of making more money. You might even know you’re capable of losing weight and exercising. And so, it’s almost like we’re two people living in the same body: There’s the person that the rest of the world sees – in my case, she was 50 pounds overweight – and then there’s the person that we know we can be. It’s when we can bring those two people together that the magic happens – when what we bring to the world is really who we are, at our highest level.
So what if I didn’t believe I could do it? Sure, it would be great to have confidence in myself about weight loss, and that would certainly make life easier – but last I checked, ‘confidence’ is not a requirement for weight loss, or anything else for that matter.
So here’s the question: If we know we’re capable of doing something,[link widoczny dla zalogowanych], why the heck don’t we do it?
Think about this for a minute: Have you ever had the experience of knowing, deep down,[link widoczny dla zalogowanych], that you really weren’t doing everything that you were capable of doing? For me, I still remember a moment, looking at myself (50 pounds overweight) in the mirror of a dressing room,[link widoczny dla zalogowanych], and saying, “Is this really the best you can do?” It was depressing to stand there and know in my heart of hearts that I was in full power to live at a higher level – but I wasn’t.
But then, I had my breakthrough. One day, after yet another unsuccessful attempt at losing weight, I realized, SO WHAT?
I realized that over the years, I never really believed that I could lose weight. [Alert: Dr. Phil moment approaching!] Maybe it was because I had heard so many times how hard it was to lose weight, so I bought into that belief system. Maybe it was because I had tried before and hadn’t succeeded. Maybe it was because everyone else in my family was overweight,[link widoczny dla zalogowanych], so even though I had seen lots of other people lose weight, I didn’t necessarily associate that with me.
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.

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sb. There is a feat, is in Wenchuan after the earthquake, a person riding a motorcycle to disaster areas when volunteers. Handlebar threw him down, he put the car away and buy a new continue to walk. To meet the local crowd stopped, obligation barber, end a point to a point,[link widoczny dla zalogowanych], a daily average of more than one hundred head of science, hungry eat instant noodles, sleep at night in their own tent, so has been advancing to the epicenter Wenchuan, didn't increase a burden to the local government. Someone in the area for eight days, I don't know that eight days someone how to spend, aftershocks continued,[link widoczny dla zalogowanych], the ruins were everywhere,[link widoczny dla zalogowanych], everywhere, but I think, his heart is ecstasy and excitement. After come back, ask him afraid, he didn't say anything heroic utterance, is open-minded smile: not afraid! >
sb's hand scissors can be not only used for the haircut,[link widoczny dla zalogowanych], the bottles of baked ointment is not light is used to give the hair color. You see, today Kacha Kacha few scissors, life changed, tomorrow "Shua" a day on,[link widoczny dla zalogowanych], change color. Life is like the hair of his hands, he was skilful artistry toss over the past, tamping, mediocre, fantastic by its brightness dazzles the eyes. In a phrase the words of others is: he control of life calmly and overbearing.
sb. This is a migrant worker, drifting abroad for many years, earning some money, he went home to purchase home shop, when the boss. Shop just opened a few days, you make friends with congenial persons, find some like-minded people organized a motorcycle club. So the common way a different head dress,[link widoczny dla zalogowanych], be riotous with colour hair man riding a strange car, roaring, running away, make threatening gestures, attract sb.'s attention. Don't get me wrong, but he is a thinking man, come together to talk about is to regulate the family and rule the state and peace to the world, and so on noble topic. (this is what I heard in the haircut shop next to sb.)
write down the questions,[link widoczny dla zalogowanych], my mind is reflected in fancy shirts, ripped jeans, fashion ornaments, super heavy shoes, let people see things in a blur and change unpredictably colored hair and tattoos. Weird,[link widoczny dla zalogowanych], uninhibited, are you in the eyes of his. You guessed it, on the! Someone's identity is stylist.
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sb. To do the best, is a movie star of the actor. Do not believe? This is a real thing. A friend loves photography, and self raised funds made a local film, the actor is full, full of homemade. That winter, someone not often in the store, fled to the mountains to the movies. Occasionally met, almost doubt their own eyes,[link widoczny dla zalogowanych], he saw a shaved head, wearing a big black trousers, waist, foot handmade cloth shoes,[link widoczny dla zalogowanych], also on the hemp rope. When he laughed at him, he touched the head said: don't laugh don't smile, roles. Then,[link widoczny dla zalogowanych], to his shop haircut,[link widoczny dla zalogowanych], the film has been hit in the local, someone will become the local minor celebrity, but also by the television interviews, photo and Lu Yu was placed in the store the most conspicuous position. Asked if he felt, he said in the mountains cold, hunger, pain when filming the whole after, just one word: bitter! But now consider this: value!
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is a village group,[link widoczny dla zalogowanych], promoting harmonious development. Stability is a prerequisite for development,[link widoczny dla zalogowanych], is the fundamental. Township Party committee, the government in 17 villages in the rural members of the working group, in-depth village, Cha Cun, contradictions, and feeling solution ideas, strives for the development, promoting harmony. Through the convening of the forum,[link widoczny dla zalogowanych], field research, listen to the opinions and suggestions, an accurate grasp of the village planning, village collective economic development ideas, to find the root cause, to break through the bottleneck restricting the development of.
Shan Xiang in the beginning of 2012, with "innovation initiatives into three promotion",[link widoczny dla zalogowanych], further guide the township party members and cadres, positive for the grass-roots and do practical things, solve problems, promote development, and strive to consolidate the basis of the township,[link widoczny dla zalogowanych], the rural economic and social development.
two is a farmer, promoting poverty alleviation. Rich people are Xiang Qiang, the working group in the village members grouped into the village of poor farmers in the home, visit the people, the people,[link widoczny dla zalogowanych], seeking a way out. By face-to-face communication, understanding the present situation of production and life,[link widoczny dla zalogowanych], the reasons of poverty,[link widoczny dla zalogowanych], their actual, formulate poverty reduction initiatives, efforts to Party members and cadres, the true solution of poverty assistance,[link widoczny dla zalogowanych], masses sufferings, really let the fruits of reform and development to benefit more people. Actively adjust the industrial structure in Hongqiao Cunliangwei help encourage and guide farmers, vigorously develop the tea oil tree planting, and regularly Camellia planting training village in the meeting room, to lead the masses to take off deficient to become rich.
three is in the enterprise, to promote and upgrade. Enrich the people strong Xiang breakthrough in the industry,[link widoczny dla zalogowanych], adhere to the "foreign culture" work along both lines. The main leaders of the Township township industrial enterprises visited, into the enterprise into the workshop, to understand the production and operation of enterprises, to help coordinate and solve the registration,[link widoczny dla zalogowanych], land, finance and other practical problems,[link widoczny dla zalogowanych], enhance their confidence to expand reproduction. (Tong Li)
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will be priced at 148 yuan,[link widoczny dla zalogowanych], the issuance price earnings ratio of 73.27 times,[link widoczny dla zalogowanych], this also no wonder market participants said in awe, it appears on the market will become the first big market shares of medicine plate. The high price will also achievement company owner,[link widoczny dla zalogowanych], founded Hepalink pharmaceutical Li Li,[link widoczny dla zalogowanych], Li Tan couples, in the issue of new shares, two people together hold 68.8% stake in the company. So the couple calculation, two of the assets in the listed companies reached more than 40700000000 yuan, is likely to exceed the 2010 Wang Chuanfu became the richest man in the mainland.
in extensive network Beijing 26 April, according to Chinese sound "center wide news" reported today at ten forty-nine, the highest price ever menkheprure will begin online purchase.
related industry analysis said, Happy is to set the price so high, probably because Happy belongs to the leading enterprises in the heparin in the industry, the more important is the market speculation of fun. At present, in the issue of new shares,[link widoczny dla zalogowanych], market speculation friendly high shares of stock, that the higher the price, the higher potential growth. But analysts say, in fact it is the existence of certain risks, and even can be used to describe the madness. The recent years performance although growth is good,[link widoczny dla zalogowanych], but such a high price has to increase it over many years or even ten years all is in stock, for the medium and small investors, it has considerable risks,[link widoczny dla zalogowanych], it is not recommended investors to the stock to new play.
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The former first lady is currently on a book tour for her memoir "Hard Choices," which hit bookshelves last week. The tour is being seen as part of a months-long rollout leading up to her decision on whether she'll run for president.
She has previously said that she'll decide by the end of the year.