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What is the best anti-inflammatory diet

 
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PostWysłany: Pią 18:43, 20 Wrz 2013    Temat postu: What is the best anti-inflammatory diet

When it comes to protein, it’s best to have a diet that consists of turkey breast, chicken breast, egg whites,[url=http://www.bessis.com/FR-jordan.html]air jordan[/url], soy products, whey protein powder and legumes, like peas and beans. They don’t have a lot of arachidonic acid and you’ll get the protein you need for your lean mass that will keep your immune system strong.
I’m bringing this to your attention because many family doctors, rheumatologists and orthopedic surgeons fail to tell the patient how important diet,[url=http://www.futuricampioni.it/scarpehogan.html]scarpe hogan[/url], certain supplements and the right exercises for strengthening your joints are when it comes to managing inflammation. It’s very disappointing and discouraging because the evidence is very strong and proves consistent that these things can be helpful and also to help reduce someone’s reliance on anti-inflammatory drugs which can leave very serious side-effects over time. Try to minimize your reliance on those drugs. I’m not saying totally eliminate them; I’m saying minimize your reliance and the right dietary approach can play a very important part in this process.
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What is the best anti-inflammatory diet? That’s an important question. Diet plays an important role in inflammatory diseases, such as arthritis, osteoarthritis and rheumatoid arthritis – most inflammatory conditions. It can be a factor that makes things worse, or one that helps to tame the inflammatory process.
Other ways to decrease the inflammatory process is to take a supplement of essential fatty acids consisting of flax seed oil,[url=http://www.asauk.co.uk/barbourjackets.html]barbour sale[/url], borash seed oil and fish oil, all in one capsule. I take three of these capsules a day myself because I think it even has important anti-cancer properties, which we’ll talk about another time.
Part of the solution to reducing inflammation is to have a diet that gives you the least amount of arachidonic acid in the first place; if you don’t add the inflammatory raw material – arachidonic acid – then you won’t make as much inflammatory prostaglandin, a natural byproduct of your body’s own physiology.
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Certain foods contain building blocks for inflammation,[url=http://www.sanvahotel.com/michaelkors.html]michael kors outlet[/url]. There can be a particular fat – a polyunsaturated fat called arachidonic acid – that once it enters the cells of the body it’s converted into an inflammatory hormone called prostaglandin series 2 by the enzymes cyclooxygenase and lipoxygenase.
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Those types of fats allow the body to make anti-inflammatory prostaglandins series 1 and series 3. And of course you should eat fish twice a week because those omega-3 fats become prostaglandins series 3, which are anti-inflammatories.
Aspirin helps decrease inflammation by blocking the conversion of a lactigonic acid into prostaglandin series 2, so it blocks the enzyme cyclooxygenase. That’s how important this process is. But if you only rely on aspirin,[url=http://www.labsag.co.uk/hollisteruk.html]hollister[/url], ibuprofen,[url=http://www.bessis.com/FR-jordan.html]air jordan pas cher[/url], Voltaren, indomethacin or Celebrex, there are side-effects which over time can be quite damaging.
Red meat, pork and dairy products are major sources of arachidonic acid, and when included in our diets, they can lead to inflammation. Also, certain vegetable oils – corn, sunflower, safflower and mixed vegetable – all contain an additional fat that the body will also convert into arachidonic acid. Try to limit these oils and use more monounsaturated fats, such as olive oil. It’s a much better alternative.
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