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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Greg Gregory shares his personal story about how he lost over 60 pounds. He is 42 years old and did not really begin his exercise and weight-loss journey until the age of 39. Fifteen years of gradual weight gain took him from his high school weight of 190 pounds all the way up to 262. He is self-employed, travels a lot and has a predominantly sedentary job. At 6’ 4”, his present weight is 202 pounds. Greg gradually lost 60 pounds over the three years of regular exercise and making eating adjustments along the way. He went from a pant size of 44 to his present size 33. His BMI or Body Mass Index when he weighed 262 pounds was 31.9,[link widoczny dla zalogowanych], which classified him as obese. His present BMI is 24.6 puts him right in the healthy range. Greg will share with you how he took back control of his health and lifestyle in the following interview:
Greg: My relationship with God keeps me on track. I started this relationship in 2001.
By Bob Weinstein, Lt. Col., USAR-Ret.
See all Articles by Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSee Bob Weinstein, Lt. Colonel, U.S. Army, Retired's Expert PageGet Updates on Dieting and Weight LossGet Updates on Bob Weinstein, Lt. Colonel, U.S. Army, Retired Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The author of this article is Lt. Col. Bob Weinstein, USAR-Ret., boot camp fitness instructor and personal trainer.
Publishing Rights: You may republish this article in your website, newsletter, or book, on the condition that you agree to leave the article,[link widoczny dla zalogowanych], author's signature,[link widoczny dla zalogowanych], and all links intact.
YOUR ACTION PLAN: Allow this story to make positive lifestyle changes for you or someone you know,[link widoczny dla zalogowanych].
Greg: I first needed to recognize that I needed to get started. My present lifestyle without exercise and a healthy weight had to change since my health is of utmost importance. The best thing I did to get me on the right track was to put it in my calendar and treat it like any business meeting. I had to be there,[link widoczny dla zalogowanych].
Colonel Bob: What were your greatest challenges and how did you overcome them?
Greg: The first phase was fighting the battle of the bad habits and sticking with it. I made changes in my eating habits from unhealthy to healthier choices and I reduced the quantity of food I was eating to put it in balance with my weight-loss and exercise program. Once I lost the weight,[link widoczny dla zalogowanych], the key was to balance eating and exercise with the weight I wanted to maintain.
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Greg: It’s all about attitude,[link widoczny dla zalogowanych]. It’s about creating focus and determination,[link widoczny dla zalogowanych]. It’s about making gradual adjustments along the way until it becomes a healthy lifestyle. I realized that getting older doesn’t have to mean getting less active,[link widoczny dla zalogowanych]. What I have noticed is the significant impact it has had on my improved health and increased energy.
Colonel Bob: What changes have you made in your eating habits?
Colonel Bob: Have you or do you have setbacks and how do you or have you overcome them,[link widoczny dla zalogowanych]?
Colonel Bob: How do you see your health over the next five, ten and twenty years and how can you influence your health over the long-term?
Greg: Yes. I used a support system. I sought advice on healthy eating and I continue to exercise. Accountability and encouragement have played an important role.
Greg: Yes. Every now and then I find myself wandering off eating a little too much of the foods I shouldn’t or eating too much. I make sure that these remain temporary setbacks and do not become permanent. This is where a system of accountability is important. My family helps me to overcome any setbacks that may occur,[link widoczny dla zalogowanych].
Colonel Bob: What keeps you on track?
Colonel Bob: What is your weight history starting from high school?
Colonel Bob: What lessons have you learned on your weight-loss journey?
Greg: Continue with the healthy lifestyle I have achieved. Set positive challenges and goals along the way to keep me on track. In high school and college, I was active. I now seek out recreational activities, such as biking, hiking and basketball. Staying active is key.
Greg: During my high school and college years, my weight was between 185 and 210. My weight gain in college was mostly muscle. After college, my weight started to gradually increase over a period of 15 years, from the age of 25 to 40. I ended up tipping the scales with 260 pounds and that was not muscle gain. It was fat.
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Greg: I started eating breakfast. I stopped drinking sodas. I drank my coffee without sugar and used a non-dairy soy creamer. I reduced bread in my diet. I reduced cheese. For many years my cholesterol was high and my doctor was about to prescribe medication. I experimented by eliminating cheese and dairy products from my diet for 30 days and my cholesterol dropped without medication. I am eating more fish and less red meat. I no longer eat big late-night meals. If I have to eat late, I will eat a small meal.
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Copyright © 2010. All rights reserved.
Digital photography is great and very popular nowadays, but what in the world do you do with all of your year’s worth of accumulated unorganized printed photos still sitting in boxes and/or scattered around your home screaming for your attention? Sooner or later, they're going to need a little TLC or, quite frankly,[link widoczny dla zalogowanych], what's the point keeping them? Following are some useful tips to help you get your photos organized and ready to enjoy whenever the urge strikes you to revisit some good times.
Gather photos and supplies
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Negatives
Keep only the negatives that are really special to you such as, weddings or the birth of a child. Use archival,[link widoczny dla zalogowanych], acid-free 3-ring binders for storing your negatives. Place negatives in 3-hole protective sleeves inside the binders and make sure to label them. Another option is to store negatives in acid-free storage boxes designed for storing negatives.
Label and Discard
As you sort, make sure to label each photo on the back (using a photo-safe pencil). If labeling is too time-consuming,[link widoczny dla zalogowanych], consider writing at least the date. Also, feel free to let go of any duplicates, unwanted photos, over or under exposed photos, and blurry or bad shots and toss them in the trash. Unfortunately, due to the chemicals used in developing the photos, they can't be put in the recycle bin. Another option is to use them as craft projects or pass duplicates on to others who might enjoy them. The more you weed out, the less labeling, categorizing, and storing you'll need to do with them later.
Make time and set up a work station
Just like with any organizing project you need to make time to do it. Set aside three hours on a Saturday afternoon to get yourself started. Set up a table you can work on and make sure it can be left out for awhile, because this project is going to take some time, depending on the amount of photos you have.
Temporarily store your photos in large labeled envelopes during the sort process,[link widoczny dla zalogowanych]. Use rubber bands to contain small piles of photos before putting them in the appropriate envelopes. Use small post-its for further labeling.
Storage Systems
It's very important to store photos safely in order to preserve them for many more years to come. Photos can be stored in a variety of ways such as, scrapbooks, traditional photo albums,[link widoczny dla zalogowanych], wall mounted or desktop frames, and archival photo storage boxes. Whatever you decide to use,[link widoczny dla zalogowanych], make sure your system is acid-free and is stored in a cool, dry, and well ventilated area. Also, be realistic about your time. If you choose to put your photos in scrapbooks, make sure it's something you really have time for. Using traditional photo albums or photo storage boxes certainly takes less time. Whatever you choose, make sure your photos are organized within the system and the system is easily accessible so you can find what you're looking for at a moment’s notice.
Sort and categorize
Take all of your photos out of their original envelopes and sort through them a few at a time. Any negatives you'd like to keep can stay in their original envelopes temporarily,[link widoczny dla zalogowanych], however, be sure to label them (letter-size envelopes will also work just fine). Look at each photo and decide what category to put it in. Photos can be categorized by year, event or by special occasion (i.e. Halloween, Trip to the Grand Canyon, Birthdays, etc.). You might consider categorizing by year and then within each year creating subcategories for each event in chronological order. If you have children, you also may want to have a category for each child. How you categorize is unique to each individual. Think about how you would refer back to them if looking for particular photos. Where would you look?
Go Digital
For those of you who would rather not have printed photos taking up space in your home anymore, consider scanning them all onto discs. You can do it yourself or there are many companies out there, who will gladly help you with this daunting task. However, be prepared to spend some money, but the cost is well worth it!
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By Susun S,[link widoczny dla zalogowanych]. Weed
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Author's Bio:
To read the entire Wise Woman Herbal Ezine including color photos and a recipe for you, visit:
Susun
There are poisonous alkaloids in the green parts of plants in this family. We don’t eat tomato leaves; we eat tomatoes. We don’t eat potato leaves, or even green potatoes, either; we only eat the sound, ripe fruits/tubers. (I do not eat green peppers, prefering the ripe ones, which are orange or yellow or red.) We eat the ripe fruits of this family,[link widoczny dla zalogowanych], if they are edible. The green fruits contain the same alkaloids as may be found in the leaves.
Next week we will gather the berries of mid-summer. Until then, green blessings to all.
Whether you make my Herbed Gazpacho (recipe on last page) or just keep an eye out for those daring damsel nightshades,[link widoczny dla zalogowanych], I am certain your life will be enriched by this fascinating family.
To read the entire Wise Woman Herbal Ezine including color photos and a recipe for you, visit:
This week I would like to introduce you to a mysterious,[link widoczny dla zalogowanych], and often maligned, family of edible and strongly medicinal plants: the Solanaceae,[link widoczny dla zalogowanych], the tomato family. Also called the nightshade family,[link widoczny dla zalogowanych], it includes such notable members as belladonna,[link widoczny dla zalogowanych], mandrake,[link widoczny dla zalogowanych], henbane,[link widoczny dla zalogowanych], tobacco, and cayenne. In addition to the tomato family plants I grow,[link widoczny dla zalogowanych], there are several interesting weedy ones on my farm,[link widoczny dla zalogowanych], too. Incidently, “solamen” is Latin for “quieting.”
Mid-Summer Weed Walk
July 17, 2012
Myths abound about this family. Many people believe that eating members of the nightshade family will aggravate arthritic pain. (Scientific studies have failed repeatedly to find this connection.) My brother-in-law told me that tomatoes and their ilk grow in the dark and so feed the weak parts of ourselves. Macrobiotic chefs believe tomato family fruits, because they are moist and swollen,[link widoczny dla zalogowanych], are feminizing and ought to be avoided.
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Electronics and appliances e-vendor Jing Dong Mall launched a similar program in October. Boasting a self-built logistics network, it promises on-time delivery, a problem plaguing Alibaba's promotions last year.
Serge Hoffmann, partner at Bain & Co, a leading management consulting firm, said he believes more consumers are using the annual e-commerce shopping festival, largely fueled by the spread of smart devices.
He said the value of the Nov 11 transactions is significant in terms of gross merchandise value for Tmall. The increase in smart phones can also give customers access to online shopping round the clock.

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Chen Ziwen told reporters in Chengdu, "Number in Xiamen, Huang CuO community, the supply of small supermarket prices rose. Guinea pig was born two months before entering the mature stage, like a rabbit love grass, 1145 cars.

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has worked with the money in Europe had come into contact with its people to disclose to the reporter, the money in Europe had always been more publicity,[link widoczny dla zalogowanych], therefore make a lot of things. The reporter understands, money Ou had drunk shuaweifeng,[link widoczny dla zalogowanych], rob reporters this,[link widoczny dla zalogowanych], and rebuked reporter is false reporter.
incident in 2007, the Zhangzhou market has legend. According to the report,[link widoczny dla zalogowanych], the money in Europe in October of that year and friends in a restaurant meal, disputes and a lady. A newspaper reporter rushed to the interview on the matter of money in Europe, not only with the interview, also took the reporter's interview this. The reporter show your press cards,[link widoczny dla zalogowanych], money Ou also insisted that journalists are fake reporters,[link widoczny dla zalogowanych], and claiming the money he is director of Zhangzhou City Notary office. Afterwards, Qianmou admitted the error and to the party to apologize.
morning news (Zhangzhou special correspondent Ma Chiyuan) the convenience of duty embezzlement, bribery, serious violations of financial discipline...... Zhangzhou City Notary Office Director of money Ou pay for their crimes. Recently, the reporter learned from relevant departments in Zhangzhou,[link widoczny dla zalogowanych], at the end of last month,[link widoczny dla zalogowanych], money, Europe because of corruption and bribery was sentenced to 11 years and 6 months, the confiscation of 80000 yuan, 380000 Yuan of corruption and bribery was confiscated.
1999, Huang to be somewhere property sold to Zhangzhou notary public office, money bribery 2000 yuan to europe. Since then,[link widoczny dla zalogowanych], tasted the sweetness of money in Europe then embarked on a road of no return, corruption and bribery. In August 4th this year, money Ou was arrested by the police.
from the beginning of October 20,[link widoczny dla zalogowanych], 1997, the money the European director of the Zhangzhou notary public office. The notary office for family level institution in Zhangzhou City Bureau of justice under the funds themselves.
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1992, angle beauty Xiemou see he a recruitment advertisement, came to Henan to. He Mou Li said, Xiemou Xuewu soon, in the conflict of a hall, used by the other party Tuqiang shot and killed, he felt ashamed to Xiemou family, was divorced from his home to Kok settled, for the apprentice filial piety, and recognize the Xiemou parents, adoptive father adoptive mother, for, according to Gu Xiemou parents.

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Since this year, the province at all levels of rural credit cooperative efforts to optimize credit structure adjustment, actively for local economy construction, gas blood transfusion, a quarter of the deposit balance of 385320000000 yuan, 35650000000 yuan more than the beginning of the year, the loan balance of 238549000000 yuan, an increase of 22710000000 yuan over the beginning of this year, total loans of 73739000000 yuan, an increase of 30737000000 yuan.
face a quarter of this beautiful transcripts, rural credit cooperatives make a hurried journey without stop, but also in the whole system deployment to carry out "quality, efficiency,[link widoczny dla zalogowanych], improving the level, quality,[link widoczny dla zalogowanych], image" theme activities.
"Five" as "five combo"
"Five" has become the "cadre style building year" activities in the practice carrier Nongxinshe system. The so-called "Five", namely: the extraction efficiency,[link widoczny dla zalogowanych], improve the quality,[link widoczny dla zalogowanych], level, quality,[link widoczny dla zalogowanych], image.
with the rural financial market competition is becoming increasingly fierce, some potential problems in construction of rural credit cooperatives, the team style, become the short board to restrict the rural credit cooperative competition and development "". Some grass-roots workers lack of modern enterprise management awareness, not from a business perspective, management perspective to deal with the problem solving and; some poor consciousness of service, the customer "cold, hard, cross"; some work efficiency is low, the existence of "Chinese style", used to wait for the door, step-by-step walking program, no active marketing consciousness.
province Secretary of the Party committee,[link widoczny dla zalogowanych], director Li Zhiguo said: "in the rural credit cooperatives system carry out the 'five', is a combination of the rural credit cooperatives practical thinking style and cadre team construction,[link widoczny dla zalogowanych], there is a strong measures put forward to. We change the style,[link widoczny dla zalogowanych], improve services, strengthen management, enhance the competitiveness of the urgent need, strengthen team construction."
&quot,[link widoczny dla zalogowanych];Five" activities to ensure the effectiveness of
Li Zhiguo expresses to the reporter, rural credit cooperatives will be "the whole process of five" activity fusion throughout rural rural credit cooperatives Service "and" reform and development,[link widoczny dla zalogowanych], not as a mere formality.
to ensure that the "Five" be full of sound and colour, to achieve real results. In the activity, the unified arrangement of "provisions of action by the provincial association". All levels of credit cooperatives will establish and implement public commitment, Shouwenfuze system,[link widoczny dla zalogowanych], time limit system, held six institutional accountability, evaluation system and incentive system, and increase the "ten prohibitions, the ten are not allowed" and other rules and regulations, standard service implemented tracking examination, the responsibility and the rewards and punishment into effect.
Leading cadres above
the Provincial Association of middle level, two level leading group members of city, county, are selected a county associations and grassroots credit cooperatives Dundian investigation, around the "Five" investigation outline, understand the need for grassroots credit cooperatives and the customer,[link widoczny dla zalogowanych], based on actual research that how to promote grassroots credit cooperatives "five mention";相关的主题文章：

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