Killing Spree Clan

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I don’t get it. It’s all your work. Some is done when it appears, and some is done when you choose to do it instead of what’s showing up. And processing input is required to trust that the inventory of your pre-defined work is complete enough to evaluate its contents against your new options of things to do.
1. Pre-defined Work
How much of which kind of work to do,[link widoczny dla zalogowanych], when, is the eternal dance of the workday. You can’t really do more than one of them at a time,[link widoczny dla zalogowanych], though you can get really fast with processing work while you’re on hold on the phone, and waiting for meetings to start. There may be interruptions that are allowed that are not functional or valuable, but managing those is just tactical to your definition of your job. It’s an eternal challenge of allocating limited resources (the definition of “management”) – it’s not
an inherent problem.
This is processing and emptying your in-basket, your email, your meeting notes, etc. – assessing the new inputs and
making decisions about what needs to be done about them. You may do some quick actions as you define them (a la the two-minute rule), delegate things to others (to be tracked on your “Waiting For...” list), and you will probably be adding more action items and projects to your inventory of defined work, as you review and think about the meaning of the content of those notes. “Oh yeah, I told Raphael I would call him back about possible times to meet next week...”
3,[link widoczny dla zalogowanych]. Defining Work
Many times people we work with express frustration that they “can’t get any of their work done” because of the overwhelming amount of interruptions, email, and other inputs that show up during the course of a normal day. “I can’t get my work done, because there is so much (other) work to do!”
2,[link widoczny dla zalogowanych]. Work As It Appears
The phone rings. It’s not on your lists or your calendar. But you take the call, nonetheless, and consequently spend twenty minutes talking to a client of yours about a potentially important,[link widoczny dla zalogowanych], or at least an interesting, topic. Before you’re off that call, your boss sends you an instant message to schedule a half hour meeting in the afternoon to update you on a new development and get your input on it. You acknowledge back “OK” while you’re still talking to the client. For that meeting, though, you know immediately that you are going to need to update two spreadsheets and surf the Web about a company that’s been on your radar pertaining to this project, before you walk in. That means do it now, or otherwise not eat lunch. In this scenario you are doing the work as it shows up to be done. You are actually defining your work rapidly in this case, and choosing to do the new stuff instead of any of the pre-determined potential activities. Many of us have whole days of this nature. We can’t get to anything on our action lists because the ad-hoc nature of the day wound up defining and requiring our total focus,[link widoczny dla zalogowanych], non-stop.
So what? Everything I have described so far is common sense, or at least a common awareness about the way things really are. Here’s the rub: I have noticed that many people act as if (2) is some sort of burden to endure,[link widoczny dla zalogowanych], and (3) is some irrelevant activity aside from their work. “I have my list of things to do. Why am I being burdened with things that aren’t on my lists, and why am I now in addition having to deal with all of these e-mails, voicemails, conversation notes, business cards,[link widoczny dla zalogowanych], receipts, and tons of other inputs coming at me from my outside world?”
If you are ever in that frustrated state, it might help to understand the threefold nature of what constitutes your “work.”
Get your habits and your systems up to handling it. And get used to it.
How much of your day and week do you need to assume is going to be ad hoc and unexpected? How much of your day really is required for cleaning up your in-baskets so that you can trust your backlog doesn’t have landmines and unseen priorities lurking? When are you dedicating critical executive time for updating your contents and maybe improving your own process for capturing, clarifying, organizing, and reviewing your work?
This activity of defining work, based upon the constant flow of new incoming information and communication, requires
an average of one hour per day, for the typical professional. That’s just to stay current – not to clean up and process any backlog that may have accumulated prior to today.
By David Allen
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That, added to our inventory of pre-defined work, creates a substantial volume of on-deck options for things to be doing. But then there’s the e-mail constantly filling up your in-basket. And meeting notes from last night still on the legal pad on the corner of your desk. And the fourteen voicemails that you keep saving because they mean something you might need to do,[link widoczny dla zalogowanych], but you don’t know exactly what yet. And more voicemails coming in during the day. So, in addition to all the stuff on your lists and all the stuff coming at you during the day that you have to engage with as it shows up, you know there’s still the on-going requirement to be...
This is what you would be doing all day if you got no new input or interruptions of any sort. You would probably be working off the inventory of actions and projects that you came in with – work that you have already determined needs doing. There are the phone calls you need to make, the documents you need to draft,[link widoczny dla zalogowanych], the ideas you need to outline on the project, etc. That list of things to potentially be doing, when you have some discretionary time, would be challenging enough to sift through given your volume (most professionals have 150-200 of these discrete actions). But what you are very often faced with is the necessity (and opportunity) to do...
Why do people complain that there’s no time to get their work done? Because there is more work to do than the work they think they have to do.
You have a choice of doing three very different things when you work – pre-defined work, ad hoc work, and defining your work.
Are you truly pretending that your boss doesn’t have the authority to reallocate your focus toward a new and unexpected priority? Get real. Are you honestly saying that now the world is at fault for reconfiguring itself to present you with things you weren’t aware of twelve hours ago? Get a grip. And how long can you honestly say you are comfortable doing anything, without checking your voicemail or e-mail?
The key is how efficiently and effectively you know how to process new stuff,[link widoczny dla zalogowanych], and how functional your system is for
maintaining and reviewing your inventory of commitments. Then you accept and manage the input processing as a critical component, you review the whole game frequently enough to know (in your gut) how to evaluate the surprises and unexpected work, and you have a sufficiently functional system for capturing and managing all the various rivers and streams of this complex environment, to feel at least OK about what you’re not doing. Master key to life.
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For more information on muscle checking and other techniques to help you play better golf,[link widoczny dla zalogowanych], visit [link widoczny dla zalogowanych]
3. Instruct your partner to resist as you push down, firmly and steadily, on his extended arm for several seconds. Your partner's arm should not move down more than a couple of inches.
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The muscle checking is real and repeatable. It is indicating the response of your partner's unconscious mind to negative and positive golf experiences. The results have nothing to do with muscular strength; rather,[link widoczny dla zalogowanych], you are accessing a neurological phenomenon. With the positive thought your muscle stays strong indicating that your body's life energy and brain functions are switched-on.
Sound familiar? You know the techniques and mechanics,[link widoczny dla zalogowanych], but you just can't get either your mind or body aligned with each other so that they do what you want them to do. In a word, you are stuck and "switched off," and your golf game is not going well at all. Golf requires you to think clearly and be analytical which arefunctions of your brain's left hemisphere. Golf also requires you to be creative and intuitive which are functions of your right hemisphere. To be a truly successful golfer you need to use both sides of your brain at the same time; you need an integrated approach.
6,[link widoczny dla zalogowanych]. Have your partner check you,[link widoczny dla zalogowanych].
Brain integration is one of the components of a program that uses the concept of "muscle checking." As a professional speaker and trainer, I have demonstrated this muscle checking concept for over 20 years. Audiences have found it both amazing and exciting.
With the negative thought your muscle switches off demonstrating how negative thoughts actually affect your physical body, and this interferes with your golf game. As you observed and experienced for yourself,[link widoczny dla zalogowanych], the contrast is very easy to see.
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4. While your partner keeps his arm extended,[link widoczny dla zalogowanych], have him close his eyes and think of a negative golf experience. When he has it focused,[link widoczny dla zalogowanych], press down on his arm. His arm will come down easily.
2. Place one hand on your partner's extended arm, above the wrist and the other on their opposite shoulder.
To understand this concept you will need a partner to practice on as you follow these instructions.
1. Face a partner,[link widoczny dla zalogowanych]. Have your partner raise one arm straight out from the side of his body with thumb pointing down,[link widoczny dla zalogowanych].
You've bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. You take your swing and it's a slice. In your mind you say to yourself "Oh no, I'm going to bogey again!" and you do.
5. Now ask your partner to think of a very positive golf experience. Once he has it in focus, press down again. His arm will stay level and strong.
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Diabetes is a chronic disease,[link widoczny dla zalogowanych], a concern for the community today. According to the World Health Organization, over 30 million people with diabetes. For many people around the world,[link widoczny dla zalogowanych], diabetes is a disease quite common, it should be well heeded. In particular, diabetes associated with other diseases are major threats to health. So what is diabetes? Treatment and prevention like?
Diabetes is a chronic disorder caused by sugar metabolism,[link widoczny dla zalogowanych], protein and fat in the body. Characteristic of diabetes is when blood sugar levels higher than allowed and sugar in the urine. Whether adults or children on an empty stomach, blood sugar per 100ml of plasma is 65-105mg%, 1 hour after eating blood sugar rose to 140-160mg%. But most still do not exceed 180mg%. Normally there is no sugar in the urine.
Diabetes is divided into two types: type I diabetes (also known as diabetes in young people, also known as insulin dependent diabetes) and diabetes type II (or diabetes are not dependent on insulin). So the best way to determine diabetes is to test blood to determine blood sugar. The doctor said: "When patients feel good appetite, food cravings, drink more water, urinating more, but still lean more attention must be considered if you have diabetes or not. To detect this is very easy to test blood sugar. If fasting blood glucose test two times,[link widoczny dla zalogowanych], which are on the random test is to determine whether it is 126mg diabetes. In addition, diabetes can also detect complications such as leg ulcers, palpitations, myocardial infarction, cerebral stroke or diabetes detection stage renal failure patients. "
The most important thing that we know diabetes can affect health and how the complication. According to experts, diabetes will lead to a variety of complications such as heart disease, which affects blood vessels,[link widoczny dla zalogowanych], such as the eyes,[link widoczny dla zalogowanych], kidneys,[link widoczny dla zalogowanych], nerves and major blood vessels in the heart and atherosclerosis, high blood pressure. About 50% of diabetic patients with retinopathy eye disease after 10 years - 85% after 15 years. Additionally, diabetes also affects nerve: numbness, headaches, burning sensation or reduced spending. Because the blood vessels to feed the poor should hurt more difficult to cure, there are cases of necrosis to cut the spending. Even women who are pregnant, diabetic effect for both mother and fetus.
Before the dangerous complications of diabetes, so the question is the diet of patients like? According to doctors, the way we normally use everyday sweet taste, especially with saccharine sweetness is very high: higher than 30 -1. 000 times higher than normal sugar. Therefore, people with diabetes should not use too much sugar normal, with the more saccharine should not.
Currently, there are a sugar named Isomalt - was the Committee on Food and the World Health Organization and World Food organization recognized as safe food. This sugar is produced entirely from natural materials, greatly reducing energy, not fermented, limit and prevent tooth decay and obesity prevention. In addition,[link widoczny dla zalogowanych], Isomalt is a solution to stabilize blood sugar for pregnant women. It is also useful for diabetics and dieters in all subjects, from children to adults.
To prevent diabetes, doctors make recommendations: "Except for some cases of diabetes known cause, such as gestational diabetes or diabetes caused by some drugs, such as prevention, also back issues of environmental impact on diabetes prevention, only those factors. Such as those with sedentary lives,[link widoczny dla zalogowanych], physical inactivity, overweight, eating plenty of fat for us to lose weight,[link widoczny dla zalogowanych], increase exercise, reduce fat. In modern times also prone to stress-prone diabetes. So we need to reduce the risk factors to limit or reduce the disease appeared later "
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