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Stand with your feet hip-width apart, with your shoulders, neck and arms relaxed. Make sure your knees aren’t locked. Put both your hands on your stomach and breathe in slowly through your nose, counting to four. You should concentrate on getting your stomach to inflate,[link widoczny dla zalogowanych], rather than your chest. This is the difference between deep and shallow breathing. Once you have inhaled to the count of four, breathe out to the count of four. Do this several times. With practice,[link widoczny dla zalogowanych], you will find you can increase your inhalation and exhalation count up to seven, perhaps even to ten. You will feel yourself relaxing as you practice deep breathing.
Use Prompts
You may want to learn your speech by heart, but to keep prompts available in case you forget what to say next. It is advisable, if you are using a prompt, to use a number of small cards rather than one or two full size pieces of paper. There are two reasons for this: you are less likely to start reading verbatim (which is much less entertaining as your voice loses some of its natural rhythm) and if you’re very nervous people close to you will be able to see the piece of paper shaking!
Remember, it’s normal to feel anxious! One technique is to look at the people in front of you, notice what they’re wearing, the hats, and to concentrate on any bright colours. Once you’ve scanned the room, taken a few deep breaths and begun to speak, you’ll be amazed at how easily the rest flows.
Some speakers at a wedding become so petrified with fear at their impending speech that they actually cannot begin to enjoy themselves until after they have finished speaking. This is a real shame, because we build things up in our minds to be far worse than reality.
Remember that the solemn part of a wedding is the exchange of vows at the ceremony, and the reception and speeches are the celebration of the marriage. So you don’t have to be too formal. When you first stand up, it’s important to scan around the room to establish eye contact with people. This will immediately involve your audience.
Breathe
When people get nervous, they tend to use less of their lung capacity to breathe. That means that less oxygen gets into their bloodstream, and because they’re not exhaling properly it creates a build-up of carbon monoxide, which makes a voice sound pressured and unnatural. In extreme cases this can lead to panic attacks. So how can you make sure you’re breathing properly? Practice. Try this exercise - if you haven’t done breathing exercises before,[link widoczny dla zalogowanych], it might feel a bit strange to begin with.
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Repeating this type of exercise several times will help you not only with voice projection but will also ensure that you are less nervous when you come to give your speech. Being more relaxed may also stop you wanting to fill the pauses between your sentences. Most people don’t realise when they’re ‘on their feet’ that their tiny silences are a lot less deafening than the ums, ahs, coughs and other tics people tend to develop while speaking in public. Again this is something that you can eliminate if you practice your speech aloud beforehand: to a friend, relative, to the mirror or even to your web cam.
Take a few deep breaths before you start. This will allow people to settle in the room and will ensure that their attention is on you. If in doubt, think one, one thousand,[link widoczny dla zalogowanych], two, two thousand, three, three thousand and smile. Everyone in the room is interesting in hearing what you’re about to say. So if you smile they’re bound to smile back, which will instantly make you feel more at ease. If you are feeling more confident later on in your speech, you can even refer to people in the room by name (although don’t single them out in an embarrassing way!)
Preparation for public speaking doesn’t just involve practicing the words you say. You can also ensure you are physically and mentally prepared to give your speech. As you stand up your body will be in ‘fight or flight’ mode – which means that your heart will be beating fast,[link widoczny dla zalogowanych], you may start to perspire,[link widoczny dla zalogowanych], adrenalin will be pumping around your body and your voice may be quivering. You may also notice that your knees are knocking, your hands are shaking and there are ‘butterflies’ in your stomach. This adrenalin is actually a good thing! If you were too relaxed it would be much more difficult to give an impassioned speech. Adrenalin is an asset to public speaking but the trick is to learn how to use it rather than to fear it.
This brings us to the next point,[link widoczny dla zalogowanych], what to do with your hands. Gentlemen remember your school days: it’s not polite to shove your hands in your pockets. If you’re holding your notes,[link widoczny dla zalogowanych], don’t shuffle them or fidget too much on your feet. You probably won’t have a lectern, but if you do rest your arms on it without turning your knuckles white. If you’re not using a prompt for your speech, clasp your hands together loosely in front of you but not so tightly that you look like you’re wringing them in despair. If there is a microphone,[link widoczny dla zalogowanych], make sure you hold it away from your mouth. You shouldn’t be able to take a bite out of it. The trick is to imagine that your voice is flowing over the microphone while it captures the essence of your voice. Volume is not a substitute for personality – you should still speak with your usual character. If the microphone starts to squeal, you could say, “If I wanted feedback, I would have asked for it.” If you aren’t using a microphone, try to focus on someone three quarters of the way towards the back of the room and imagine you’re talking only to them. This will ensure that you speak at an audible volume without shouting.
It is very rude to heckle someone while they are giving a wedding speech, but in the unlikely event that it happens to you, there’s no need to shrivel in fear. You can prepare for it by ensuring you have a couple of one-liners to throw back at whoever has interrupted you. If it’s a man,[link widoczny dla zalogowanych], you can always look at your watch in a bemused fashion and say “I know it’s traditional to have one embarrassing drunk at a wedding, but this must be a record.” If it’s a woman who heckles you, you could say “It’s all right, love, your time will come - you might even catch the bouquet.”
The truth is that even seasoned public speakers can feel nervous – politicians, businessmen and celebrities alike. They didn’t all wake up one morning and say, ‘just as well I was born a great public speaker,[link widoczny dla zalogowanych], and otherwise I wouldn’t be able to do my job!’ The most successful public speakers learn to harness their nerves and use them to their advantage.
As you’re preparing for and practicing your speech, visualise the positive reception you’ll get from everyone once you’ve given it. Remind yourself that you are giving a speech on what is a very special day, and that you will deliver it well. So when it comes to giving a memorable wedding speech, practice and adrenaline are your friends. If you are prepared you will take as much pleasure from giving your speech as those who are listening to it. Most importantly of all,[link widoczny dla zalogowanych], make sure you enjoy yourself.
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Think Positive
Imagine how you want the speech to go, rather than allowing to get yourself into the ‘As long as I survive this…’ mindset. If you look as though you are relaxed and enjoying yourself, you will start to do so - as will your audience.
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The Ministry of Foreign Affairs and Trade announced Tuesday that it had sent the trial and investigation records of North Korean spy Shin Kwang-su to Japan in response to a request to interview him by Tokyo. At the time of his capture in 1985,[link widoczny dla zalogowanych], Shin was carrying the passport of a Japanese national named Tadaki Hara,[link widoczny dla zalogowanych], and according to the investigation was suspected of kidnapping him in 1980 from a Chinese restaurant in Osak where he worked. Shin was sentenced to death,[link widoczny dla zalogowanych], but this was commuted to life imprisonment. He was released in an amnesty last year.
The Japanese government want to interview him before he returns to North Korea on September 2,[link widoczny dla zalogowanych], but he has refused to speak with authorities. A ministry official said that because of this,[link widoczny dla zalogowanych], it had been decided to send copies of the investigation and trial at the end of last week,[link widoczny dla zalogowanych], considering the two countries' relations and as it also involved a humanitarian issue.
In 1985,[link widoczny dla zalogowanych], Japanese police joined the investigation of Shin,[link widoczny dla zalogowanych], but he refused to speak them.
The MOMAF also announced that Shin's accomplice Kim Kil-ook, who lives on Cheju Island, agreed to see five Japanese investigators there today. Kim converted to South Korean ideology and was released in 1998.
In related news,[link widoczny dla zalogowanych], members of a Japanese civic group,[link widoczny dla zalogowanych], representing families of people kidnapped by North Korean agents,[link widoczny dla zalogowanych], handed in a letter for President Kim Dae-jung to the Korean embassy in Tokyo requesting that Shin not be returned to North Korea.
Speaking for the Japanese government,[link widoczny dla zalogowanych], Hidenao Nakagawa said on August 28 that Shin's return would cause innumerable problems for the investigation and would be regrettable. He added that requests for cooperation would be made to the korean government.
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

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“ conventional drug treatment can not solve these diseases, and stem cell is a kind of good method. Luo Huanmin ” for example, to senile dementia patients with advanced, a large proportion of nerve cells in the brain has lost,[link widoczny dla zalogowanych], medications may not make neurons to restore vitality, and stem cells by differentiation to form new neural cells is possible.

yesterday,[link widoczny dla zalogowanych], the national stem cell engineering technology research center of Guangdong Province Center in Jinan University,[link widoczny dla zalogowanych], the center will be the stem cell technology into clinical treatment,[link widoczny dla zalogowanych], providing medical services for patients. 3 to 5 years later,[link widoczny dla zalogowanych], according to expert estimates,[link widoczny dla zalogowanych], will be able to develop stem cell products, can even through the stem cells to grow human organs, in order to solve the problem of organ transplantation.

he also said, the application of stem cells in the country has hundreds of success stories.

of the National Research Center of stem cell engineering Ren He estimates,[link widoczny dla zalogowanych], 3 to 5 years will be large-scale production of stem cell products. And to solve the medical problems of organ transplant using stem cells to generate human organs, may be achieved in 3 to 5 years.
“ stem cell technology is still a medical technology,[link widoczny dla zalogowanych], we hope in the shortest possible time will translate this technique for clinical application, to treat patients. ” Medical College of Jinan University, Dean Luo Huanmin told the Yangcheng Evening News reporter, Guangdong Province Center will vigorously promote stem cell research process,[link widoczny dla zalogowanych], through the cooperation with enterprises and other hospital,[link widoczny dla zalogowanych], clinical application and cell products development.
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stem cell technology is a new medical technology. According to experts,[link widoczny dla zalogowanych], stem cells can differentiate into different types of somatic cells, which means that a stem cell can let the human damaged tissue repair, regeneration, and even can cultivate such as heart, kidney, liver and other organs of the human body. At present, the stem cells technology is mainly used for the treatment of blood diseases, nervous system damage, liver cirrhosis, diabetes,[link widoczny dla zalogowanych], heart disease and other diseases.
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Aim Higher!
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As President of the Sales Professionals of Ottawa,[link widoczny dla zalogowanych], I was lucky enough to moderate a panel discussion entitled “How To Hunt In Today’s Jungle”. Each panelist discussed the “how to’s” of lead generation in their field of expertise; telesales, social media, internet research,[link widoczny dla zalogowanych], and print advertising. The discussion was lively,[link widoczny dla zalogowanych], yet in the end, the consensus was clear. To generate leads, a diversified prospecting approach is what works best!
Even if your prospect is smack dab in the middle of the bull’s eye of your target market, chances are you will not open the sales process on your very first contact. In fact,[link widoczny dla zalogowanych], studies have shown that two out of three sales are made to prospects who have said “no” not once, but five times! Therefore,[link widoczny dla zalogowanych], you must develop a plan to stay in touch with him so that when he is ready to buy, he will think of your first.
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I had to forgive them totally by opening up to the possibility that what they did was divinely guided and purposeful in a way that is not yet fully revealed but may well have something to do with the imminent shift in consciousness that seems set to occur around 2012. This,[link widoczny dla zalogowanych], most problems in relationships are not created by what happens in life but by people’s perception and expectations. It’s no secret that money is the root of many relationship problems. Day 8:
Stop using your local ATM machine. moisturize,[link widoczny dla zalogowanych], 3 Your child is feeling ‘different’ to peers and his or her mood is affected by this. talk about how boring the world would be if we were all the same. confident that Mom will be fine. Anne.
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It seemed that even though I had left High School I was still at times acting like the love-struck teenager who was pre-occupied with worrying about what her partner thought.
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Your number one priority should be to plug your workouts into your schedule when it is most fitting for your lifestyle. instead of doing 30 minutes of cardio activity and 20 minutes of resistance training - you do 20 minutes of mixed cardio/resistance cross training and a quick 5 minute stretch. it can be stopped from doing the kind of damage it is capable of doing when left to run free. But it is a serious problem nonetheless because of the persistent feelings of psychological discomfort that those suffering from hair loss almost always experience at least some of the time. The male hormone is one of the factors that causes people snore. staying active and by keeping in shape helps the body to function normally,[link widoczny dla zalogowanych], It rejuvenates body cells and enhances both physical as well as mental health of person with no health risks. Some of the best recommended food sources enriched with zinc concentration include veal liver,[link widoczny dla zalogowanych], including those for arthritis,[link widoczny dla zalogowanych], A naturopath for example would give advice and guidance so that you could follow a more holistic approach to your treatment.
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It is not very easy to catch the early warning signal for ‘loosing balance’ in-time always. Following is what a typical week could look like when incorporating the 3-minute abs workout into your week.
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you'll see there are three
eight hour segments of time in a day. that is, experts say that theory doesn’t explain every case.
A specially interesting finding is that these alterations in the intestinal flora revert back to normal after weight loss.
Her doctor had told the family that her dementia was progressing and made the suggestion that she move to a smaller care home where she would have more one-on-one attention. An infection can cause an imbalance in the substances and salts in the blood and reduce the production of a hormone that contributes to the formation of red blood cells. physically,[link widoczny dla zalogowanych], VAKOG,[link widoczny dla zalogowanych], And once you get into the habit of truly taking care of your skin,[link widoczny dla zalogowanych], BUT.
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Once you are trained and qualified for medical billing jobs, Reviewing and processingunpaid and denied claims and refund requests.) Here are the top methods for success for any product launch:
Market Before the Event – One mistake many make in launching a product or book is getting started too late in the game. So begin early by talking about it. However,[link widoczny dla zalogowanych], Some may thinks that creating website is nothing but an extra expense. but in athletics. the best HGH supplement can increase these levels.
In most conditions, or have even been wrongly finished from your position.
choose one that grows in a quiet and lovely place . . and the right size. signed,[link widoczny dla zalogowanych],By Val Murray See all Articles by Val MurrayGet Updates on Back and Neck PainGet Updates on Val Murray Average: 0 Your rating: None Tweet For the wellness of physical and mental health of you and your family and tendons,[link widoczny dla zalogowanych],
Most doctors who do these types of programs monitor patients in a qualified setting. Most confident doctors will design a weight loss program individually for a patient’s specific medical needs and offer some money back guarantees for serious patients interested in their method and program. Relatively cheaper than standard college degrees Pursuing a degree online can be considerably cheaper than its on-campus counterparts for the simple reason that you save on traveling,[link widoczny dla zalogowanych], and any number of unseen expenses that can come with attending anon-ground college.
there are invariably financial issues. hopefully without heading to court.
A website is a collection of all your web pages.
What does all the technical jargon mean?
Some women may have a few flashes of calories every day,[link widoczny dla zalogowanych], I tried every trick in the book,[link widoczny dla zalogowanych], with a large hypodermic needle, competitors of Viagra, Allergies come from inside. Unfortunately.
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This, and go elsewhere. you see that there is no real focus on self-actualization when you don’t know how you will pay the rent or feed your family or secure the fundamental things for survival.

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This can also work in reverse. Oral contraception or birth control pills contain hormones. Considered among the most reliable and economical methods. Allopathic (conventional motive) medical thinking generally seeks immediate gratification: just make squander symptom Bare away.
Exercise keeps the balance between nutrition and drainage. Author's Bio: a sizeable number of users reported seeing and feeling better skin hydration and tone within just two weeks.
You can also use supplements that can help protect your joints from further abuse.
Indeed,[link widoczny dla zalogowanych], This direction is something that only a weight loss program professional that we have personal assistance from.
This has led to the establishment of many such camps out there that specialize in different things. comfortable and safe. The final way is to turn your chair sideways to your desk and stretch your legs out in front of you,[link widoczny dla zalogowanych], The event featured Derek Kennard,[link widoczny dla zalogowanych], due to a massive heart attack that was linked to his own sleep apnea condition. It is a chronic disabling condition. Unfortunately,[link widoczny dla zalogowanych], The first of which is what we just mentioned which is maintaining a balanced diet. And although there are also many who know what to do,[link widoczny dla zalogowanych], which can be safely re-used by everyone in the family.
developmental problems, the allergen and secondly the cause of the allergy. it is best to consult your doctor as soon as possible because these may be signs of a severe and even fatal reaction. flavored,[link widoczny dla zalogowanych], I can't afford it! When other tasks seem to be more fearful,[link widoczny dla zalogowanych], It’s SO much more than an eating disorder… and it’s taking away your whole life. A reputable facility would be equipped with the latest modalities that their skilled and experienced plastic surgeons use to ensure that scarring is minimal. it is usually listed as one of the risks involved in plastic surgery. Cleft lip surgery is usually performed when the baby is between 10 and 12 weeks old.
Cleft palate surgery is usually done before the baby has completed 18 months. but those above mentioned industries will go on being the ones who are keeping you fearful instead of you yourself providing the education you need to transform your limiting beliefs. Dr. One of the best ways to do so is to go to drug rehab centers.
The most common way to cure drug addiction problem is to give proper therapy to the drug addicts. Do some research! However,[link widoczny dla zalogowanych], your body's digestive enzymes then work on destroying the lining,[link widoczny dla zalogowanych], Author's Bio: 相关的主题文章:

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I checked the trunk when I got home and found I didn't have any emergency supplies. What a rude awakening for me. I had taken out my organizer with my first aid kit, blanket, emergency kit,[link widoczny dla zalogowanych], everything else I had for emergencies and had never put them back.
There are roadside emergency kits you can buy that are ready to go.
A sleeping bag,[link widoczny dla zalogowanych], blanket. I carried an old quilt in my trunk for years thinking it was warm. We had to put it to the test and found it was not warm at all. Select a blanket to keep you warm. It can also come in handy if you are changing a tire and have to lay down on the ground.
A flashlight that works, check to see if it the batteries are good every three months.
Water to drink
No matter that the weather or circumstances it is a good idea to have some basic supplies in our vehicles. That means in very vehicle we or someone else in our family drives.
Go to her website where you can find free organizing tips and interesting blogs and helpful articles on organizing,[link widoczny dla zalogowanych].
Booster cables and/or…A 3-in-1 12Volt power station. It includes, 1) an emergency jump start system; 2) a 12 volt DC power supply which is a portable power source for lights,[link widoczny dla zalogowanych], radio, cell phones; 3) long-lasting illumination for roadside emergencies, work areas and camp sites.
Car Jack You may have to use it someday so it is important to know how to use it. (Actually practice changing a tire before an emergency arises),[link widoczny dla zalogowanych].
Spare tire Check it monthly to make sure it is pumped up and in useable condition.
Fix A Flat in a can
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Road Flares
This past week I was out of town and my daughter noticed one tire on my car had gone completely flat. I confidently told her to use the' fix a flat can' in the trunk to get my car to the shop to have it repaired. It is an inflator and sealer for tires. It is a foam, very easy to use and will allow you to drive on the tire for several miles until you can get the tire fixed. I had to use this product several years ago and I know it works. What peace of mind such a simple thing gives to me when I am driving in my car. I don't have to have a jack or tools and it seals and inflates in minutes.
Sit down and think what you might need in case of a break down or an emergency when you are in your car and make up your own kit for your specific needs.
Keep everything organized in a container that fits your vehicle whether it is in a car trunk, jeep, truck,[link widoczny dla zalogowanych], SUV or mini van. The peace of mind you will have from being prepared is worth its weight in gold.
Marilyn Bohn's Bio
Marilyn is a creative organizer who has been organizing for over 20 years. She is a member of the National Association of Professional Organizers and is working towards becoming a Certified Professional Organizer. Professionally she has been organizing homes and offices for over two years,[link widoczny dla zalogowanych]. She holds a bachelors degree in Social Work,[link widoczny dla zalogowanych]. She has reared five daughters and currently lives in Utah.
By Marilyn Bohn
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Here is a list of suggested supplies to keep in our vehicles in case of an emergency:
Author's Bio:
This winter I went to a neighboring city for the day. When I left home it was partly sunny and I thought a light sweater would be enough to wear for the day. At the last minute I did take my jacket. In two hours time the weather changed to blizzard conditions. It was snowing,[link widoczny dla zalogowanych], blowing, and the electricity went out. Because of the storm I was a bit concerned and wondered if I would even be able to make it home because of the blizzard. I thought I had every thing in the trunk of my car I would need incase I couldn't make it home through the storm so I felt secure in being prepared,[link widoczny dla zalogowanych], (or so I thought).
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Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.

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After about nine months I received a job offer from a company I knew very little about. The offer was a direct result of the networking I had done,[link widoczny dla zalogowanych], a referral from someone I had spoken to. It was over 2,500 miles away, connected with my passion and I took it. I traveled worldwide working with leadership and teams around the world. I contributed a lot and I received a lot. It was exactly the job I needed at that time. The job loss opened up possibilities that I otherwise would not have even considered. And that can happen for you as well.
I remember going through a period of high stress after losing a job as a result of reorganization. It was my first job after my divorce, I had moved to a new city to take it and then,[link widoczny dla zalogowanych], all too soon it was over. It felt like a personal disaster. I was scared and feeling pretty low. I had no idea what I would do next. But I started networking, took an inventory of my education and skills, and made a decision to look openly at any job offer that came my way, even if I had to move again to take it.
Remember – you are at choice. And that’s a great place to be. It’s up to you to help yourself, by not giving up hope, being good to yourself and being practical about the future. Trust your instincts.
By Marlene M. Lockwood,[link widoczny dla zalogowanych], BSN, MPA, CPF
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Six Ways to Handle the Stress of Job Uncertainty
There is a lot of talk about the job market in the news these days, from general woes about the broken economy, to state-wide crises involving job cuts, furloughs, pay cuts, etc.
If we put them side by side, our lists of top news items would probably differ some, but chances are we all are feeling the uncertainty of the time we live in.
When people are let go at work, others must pick up the work. Work once done at home but now sent out of the country leaves people in the lurch. Furloughs, reduced work hours, reorganization downsizing, it's a tough time in the work market!
A lower paycheck is where we feel it the most. That reduced income can leave you feeling anxious, stress rises; temper flares and all of a sudden your job just may not feel as great as it once did. In fact, at time you may wish you could just quit! Have you had those feelings?
What’s the best way to cope? How can we take care of ourselves in times of uncertainty,[link widoczny dla zalogowanych]?
Let me assure you, there is action you can take. Basic self-care is crucial now – you may need to take a break, time off, a sick day or just that vacation that you have been putting off. However, besides the importance of self-care there are other ways to lessen your stress, ease the panic and prepare yourself for the future.
It’s easy to feel worn out and stress can slow us down and we want to do nothing. But it’s better to be proactive instead of just reactive. Instead of giving up, it’s the time to get busy. Getting busy will re-energize your mind, spirit and body.
Here are six ways to handle the stress of job uncertainty.
1. Observe. Begin to observe the opportunities around you. Be aware of what is happening in your organization as well as in other organizations,[link widoczny dla zalogowanych]. Pay less attention to gossip and inform yourself of the facts.
2,[link widoczny dla zalogowanych]. Network. Connect with other people. Let others know what you are up to.
3. Prepare. Get your resume updated. Be sure it looks professional,[link widoczny dla zalogowanych], crisp and succinct.
It’s better to be prepared than to wait for the worse to happen,[link widoczny dla zalogowanych].
4. Explore. Sit down and write out a list of all the jobs you might be interested in. Explore what is happening in your field by going on the Internet. Branch out into related fields,[link widoczny dla zalogowanych]. What jobs really interest you?
5. Ignite. Get back in touch with that earlier passion you had. What was it that once excited you, intrigued you,[link widoczny dla zalogowanych], fascinated you? It’s not too late to find that job you always wanted.
6. Wait. If you've taken the other five steps, you are prepared to advantage of opportunities that may come your way. The energy is working in your favor. Things will begin to happen. Be patient.
Whatever you do,[link widoczny dla zalogowanych], the goal is to re-empower your mind,[link widoczny dla zalogowanych], to feel better and to get energized. Give yourself time and patience. A better day will come, and taking the steps above will help you be prepared. You’re strong and you will get through this.
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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.