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See all Articles by Dennis KelleySee Dennis Kelley's Expert PageGet Updates on Success CoachingGet Updates on Dennis Kelley Average: 0 Your rating: None Tweet
Avoid these five common mistakes and you will find that you accomplish more than you thought possible. Another important point is to make sure you put your goals in writing. Once you commit your goals to paper they move from a thought to an action and you create a commitment. Share them with someone else and the accountability increases dramatically.
No matter what the goal is, the more specific you are the better chance you have of achieving it. Why? Because the more clearly you define what you want the more solidly it will be locked into your subconscious mind. Locking your goals into your subconscious is a critical component of achievement. Once you have created a clear vision of the goal and locked it into your subconscious then you will find that the actions you take tend to lead you toward the accomplishment of the goal.
5. Not setting a timeframe for achievement &#8211,[link widoczny dla zalogowanych]; if you set goals that are not time bound then it is easy to let yourself off the hook and not take action. Setting a timeframe to meet the goal creates an accountability to take action. It also allows you to adjust your activity and make corrections along the way. If you create a goal to save enough money for a dream vacation in June three years from today then you can regularly check your progress and adjust as needed. If you didn’t set a timeframe and waited until you were ready to go then you may be surprised by not having the money and have to delay your dream. That would be a shame.
2. Inability to measure results – if the goal you set does not allow you to measure your progress then how will you know if you are getting closer? Specific goals will make it much easier for you to measure progress. Generic goals that cannot be measured are doomed to fail. Measuring your progress allows you to make adjustments along the way so you stay on track. Make your goals measurable and they will be more powerful,[link widoczny dla zalogowanych].
1. Generic goals - many people set very generic goals that do not create a vision of what they are trying to accomplish. Goals such as, “buy a new house,” “increase my profits,” “save money for vacation,” do not inspire action and do not give you a specific target to achieve. If you want to buy a new house then set a specific goal for what kind of house your want to buy, where it is located,[link widoczny dla zalogowanych], how much it will cost,[link widoczny dla zalogowanych], what it will look like,[link widoczny dla zalogowanych], how big it is and what amenities it has. Create a very clear picture of what you want and write your goal accordingly. Determine what your goals are and BE SPECIFIC. That is the key to avoiding the mistake of generic goals.
So, why don’t goals work for most people? The reason goal setting fails is because the goal setter has not followed the steps necessary to establish clear, focused goals that create a roadmap for success. Here are the five reasons most goals don’t work and how you can avoid these mistakes to create powerful goals that lead you to the wealth, success, happiness and prosperity you seek.
3. Setting unachievable goals – if the goals you set are so outlandish that you simply cannot reach them in a reasonable time period then you will become discouraged and give up. Establish stretch goals but not unachievable ones. It is good to establish goals that make you learn and grow and challenge you to reach them. However, don’t hurt your chances of succeeding by being unrealistic. Strong goals are those that are realistic and achievable.
Be as specific as possible. Create a clear vision of what you are aiming for. Whatever it is,[link widoczny dla zalogowanych], be specific when setting the goal. If you are trying to increase the profits of your business – decide exactly how much more you want to produce. Pick a dollar amount or a percentage increase you are determined to make. If you are planning a vacation and want to save for the vacation, then determine an exact amount, where you will go and what you will do.
The fact is the people who are most successful in the world are avid goal setters. They are driven to accomplish what they set out to achieve and they know what they are aiming for. That is what goal setting really does for you &#8211,[link widoczny dla zalogowanych]; it gives you a clear target to aim for. You are much more likely to hit a target if you have one to aim for.
4,[link widoczny dla zalogowanych]. Setting goals that are not relevant– make sure the goals you set tie into your long-term plans and mission for your career and life,[link widoczny dla zalogowanych]. Too many times people set goals that sound good in the moment or are relevant to someone else’s plans but not yours. Make sure your goals support what you are trying to accomplish or else why pursue them at all? Don’t waste your time chasing unimportant goals.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Lotte Department Store,[link widoczny dla zalogowanych], the largest department store chain in the country,[link widoczny dla zalogowanych], said Sunday that its sale in February dropped 7.6 percent compared to the same month last year. Hyundai and Shinsegae department chains also reported a sale decline for the same month by nine percent and 10.1 percent each.
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Janice and I planned her participation and reviewed the schedule. An interview with the Social Worker produced a vocational rehabilitation appointment – dog grooming training and certification. Janice didn’t stay with us long at the Center, several months of group therapy and one-to-one counseling with scheduled follow-up and family support proved to be enough. Dr. Wendel’s good-bye prescription: regular silky ear treatments.
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Janice took notice of Wendel,[link widoczny dla zalogowanych], and I introduced them as he took his place on his office – my desk. Wendel has advanced degrees in psychology and the elderly and has over five-hundred hours of volunteer service. He got right to work – in addition to his scholarly accomplishments,[link widoczny dla zalogowanych], Wendel always dresses in colorful costumes and is highly trick-trained as well. A smile sneaked onto Janice’s face as Wendel waved, sat up,[link widoczny dla zalogowanych], laid down,[link widoczny dla zalogowanych], and more. Janice was content to relax and enjoy the show and after years of helping other, Wendel knew what came next.
Janice was a wisp of a girl, barely twenty-three. Her distant gaze,[link widoczny dla zalogowanych], detachment and monotone voice all told me what she couldn't say. As a psychiatric nurse for almost thirty years, I recognized her diagnosis of post-traumatic stress disorder. Janice was being admitted into the Adult Day Care Center where my therapy dog, Wendel,[link widoczny dla zalogowanych], and I work. Patients enter the program for medication management, life skills training,[link widoczny dla zalogowanych], along with physical and occupational therapy. “I’m not sure,[link widoczny dla zalogowanych],” is her frequent reply,[link widoczny dla zalogowanych], and I don’t press; some things are best left in distant recesses of the mind until ready to be faced.
During the next weeks, Janice would stop by to visit Wendel daily. As I busied myself with paperwork to give her time to adjust, the healing began. At first, it was only sporadic whispers into Wendel’s silky ears, which quickly turned into lengthy private sharing of previously unutterable anguish and suffering. Wendel listened attentively as he had so many times before – I handed over Kleenex as needed and waited. “What kind of groups do you have here?” Janice asked one day after an especially productive Wendel session. I reviewed the resources and offered suggestions.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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The decision of what to do with your life is a decision which all of us must make. We will after all, end up “doing” something regardless of whether it is a conscious decision we make or an unconscious decision we make to do that thing. If you don’t decide how you want to live as well as what you want to be and do, then someone or something else will decide for you. If this happens, instead of living according to your own inner values and enjoyment,[link widoczny dla zalogowanych], you will yield control of your life to a combination of subconscious influences such as genetic predispositions, upbringing, social conditioning, environment, or the opinions of other people in your life. This surrender of control of your life is the direct result of not listening to intuition. Inner values are expressed through intuition. Intuition is the voice of the true self. It is for this very reason that it is so important to get in touch with who you really are so that your true self can be allowed to operate in your life. This process can be a scary one because your inner values may run counter to everything you’ve been led to believe. Your inner values my even run counter to the inner values of everyone else around you. But if you are brave enough to live according to your own inner values, the result will be a level of freedom, joy and fulfillment which you have never before experienced.
Your true,[link widoczny dla zalogowanych], essential self (often called your soul) does not need to go searching for who you are. It knows exactly who you are and what you love and what your deepest desires are. We are not born upon this planet searching for our souls as if we have lost them. In fact,[link widoczny dla zalogowanych], young children for the most part live entirely according to their own souls. It is only when we become self conscious enough to adopt external values, opinions and advice that our own souls become suppressed and obscured to us. It is only due to this suppression that we forget who and what we are. Most of our lives we strive to do what is “right”. But the question to ask yourself is… right according to whom? People adopt external values, opinions and advice for one primary reason; they hold the illusion that happiness and worth and security and love and care and direction comes from others. We must accept that lovability, security,[link widoczny dla zalogowanych], worth, care, direction and happiness do not come from others. They come from ourselves.
The risk of placing value on what you want,[link widoczny dla zalogowanych], what you love and who you really are often feels like the risk of not being loved for what is real about yourself. It can also feel like the risk of being seen as a failure by others (which is a threat to most people’s sense of self worth) so it is easy to see how placing value on what you truly want and who you truly are can be a very frightening proposition. But until you reveal your true desires and true self, it is not possible to be truly loved. True love is love which exists for the truth of someone, not a facade put on for the perceived benefit of being accepted or the perceived benefit of affirming another person’s inner values by adopting them. There is nothing in this world which compares to being loved for what is real about yourself. Until you reveal your true desires and true self, it is also not possible to be truly happy.
When you are trying to decide what to do with your life, it is important to first find out where you are. It can be a frightening idea to admit to ourselves that we are not where we want to be. But the way to get to where you want to be is to first realize and admit that you are not currently in a place where you are living according to your true self. Ask yourself in this very moment, are you happy? This is not a question which refers to mere contentment. Asking yourself if you are happy, really means are you passionate about your life? Do you get more excited about going on vacation than you do about doing your day to day work? Are you in love with your existence? Are you delighted to be here on earth at this particular point in time? Do you like where you live? Do you enjoy your relationships? Once you have your answers, without calling them “good” or “bad” you can begin to move forward to the place where you want to be. You can begin on this path towards living the life you want to be living by understanding that underneath every erroneous decision and mistake a person makes in their life is illusion and fear. But if you look even deeper, you will see that beneath every erroneous decision and mistake a person makes, is a soul striving for relief as well as an invaluable lesson to be learned. Finding your own values and priorities may take some risk. It takes being brave enough to trust your own talents and internal knowing for security instead of trusting anything outside of yourself for security. It takes being brave enough to remember who you really are again.
A major reason people often do not live the lives they wish to live is because of negative beliefs. Beliefs are just thoughts repeated so often, they become reality. They are thoughts which are on a repetitive loop which have made themselves so much a part of our physical lives, we regard them as truth—or even worse, become completely unaware of what they are. The term that has been used for this over the years is a negative,[link widoczny dla zalogowanych], self-limiting core belief. These beliefs— are only as true as you believe them to be. We develop beliefs because of conditioning. They are beliefs which limit you such as “no one can make a living doing this or that” or “fun is irresponsible” or “I am worthless if I do not go to college”.
Many of us turned away from our natural desires by being taught to adopt the beliefs and values of others (especially authority figures) at such a young age that we loose touch with our desires completely. So, one of the best ways to get back in touch with the real you, is to think back to your natural inclinations as a child. Make a long list of things you knew you loved when you were a child. Make a list of your natural talents as a child and try to remember what you wanted to be when you grew up. Now,[link widoczny dla zalogowanych], after you make that list,[link widoczny dla zalogowanych], make sure to ask yourself why. Why did you love those things? Why did you possess those natural talents? Why did you want to grow up to be those things? Then ask yourself do I still enjoy and practice these things? If not…why? Can I remember what caused me to stop?. Was it because of someone else? Do I remember how it felt to stop doing those things?
From here,[link widoczny dla zalogowanych], fast forward. Ask yourself what your favorite part of your entire life was so far and why that particular point was your favorite part of your life. Get as detailed as you can in order to discover the true reason you enjoyed it so much. And after that, ask yourself what you enjoy about the life you are living in now? What am I passionate about in my life currently? Have I devoted those things to the back burner, or are they the primary focus of my life? This process will help you to understand what it is that you truly enjoy separate of your conditioned and logical brain which (being mechanical in nature) has often been taught to minimize feeling states such as joy and passion.
If you’re a person who says that passion just isn’t your personality, or isn’t necessary to life then you should know that you have sacrificed too much. If you’re living on purpose instead of by default,[link widoczny dla zalogowanych], passion will be the normal state of your life. Passion will not suddenly transform you into an unbalanced, emotional wreck. Passion is the most powerful of positive emotional states next to love. It will push you to live your full potential. Intellect can only get you so far. There’s a difference between deciding to achieve a goal and actually achieving it. Your intellect can manage the former, but it’s incapable of achieving the latter. You will feel passion directly as the emotional result of heading in the right direction. If you find that passion is gone from parts of your life, see the message behind that lack which is that it is time to make a new decision. It is time to change directions.
Many decisions made with intellect in the moment, seem like good rational ideas, but when you imagine how these decisions will play out over the next ten, twenty, or even fifty years, their weaknesses become immediately apparent. Take your job, for example. Where will it lead you in the long run? Think about where it will take you between now and the end of your life. Imagine looking back upon your career and life. How do you feel about it? Are you living the life you want to live or would your life seem like a life not really lived? If you’ve made the correct decisions for yourself, then you should feel no regret, you will feel like you have lived a life full of passion and purpose.
It may be helpful when deciding what to do with your life, to try and discover your life’s purpose. To do this, you will have to practice emotional intelligence. One way to find your life’s purpose is to take out a sheep of paper and write down a list of all the different things you can think of which might be your life’s purpose. Any answer that pops into your head should be written down. Repeat this as many times as you possibly can until you reach the answer that evokes a strong emotional reaction from you. In other words,[link widoczny dla zalogowanych], the one that makes you want to cry. This usually takes some time to clear all of the thoughts out of your mind until the answer that goes down on the sheet is the one voiced by your true self. You may discover a few answers along the way that seem to give you a mini-surge of emotion, but they don’t quite hit you in that epic way that the real answer does. They’re just a bit off. Make sure to highlight those answers as you go along, so you can come back to them to generate new permutations. Each reflects a piece of your purpose, but individually they aren’t complete. When you start getting these kinds of answers, it means you’re getting warm, so keep going. When you write the one which truly reflects your real self, you will know it. Once you find the answer, ask yourself if you are living your life according to that purpose. If the answer is no, ask yourself, what steps could I take right now in order to live according to that purpose? Is there a way that I could foresee creating my life by incorporating the things that I enjoy and feel passionate about into the very life’s purpose which I’ve just discovered? If you can, take the risk of doing so. If not, put forth the intention for the opportunity to do so to come to you. It may come completely out of the blue. You do not need to know the HOW of things. The how will be presented to you. You simply need to know what you want and why you want it and then be brave enough to jump at opportunities as they come along.
You do not need to fear making the wrong choice, if you take the risk to try something which you feel is in line with your true self it will bring you joy. And even in the unlikely event that it doesn’t, you can always change your mind and try something new. This world is a mutable world. There is no such thing as permanence. We are meant to come into life and find our calling here through exploration according to our own joy. We are not meant to come into life in order to begrudgingly fulfill a duty to destiny whether we like it or not. Be brave enough to take the risk of following your internal guidance regardless of what any one outside of you says. Many people avoid risks habitually. It is because they have been told that to play it safe is the intelligent thing to do. But the question you must ask yourself is …Why? We will all die one day. Our lives are not permanent. And all too often people do not take risks only to arrive at death… safely. But anyone who lives this kind of life regrets it in the end.
Everything which is ever done is done for one reason and one reason only, because the doer thinks they will feel better in the doing of it. If a person lives for fun, it is because they think they will feel better in the having of fun. If a person lives to help others it is because they think they will feel better by helping people. If a person lives for purpose, it is because they think they will feel better if they have purpose. So you see, everything ever done is therefore done in the quest for happiness. So, it is best to cut to the chase and make happiness the true goal of your life. If you begin to do this,[link widoczny dla zalogowanych], you will find yourself on the path of your ultimate desires, even if it is a path you never in a million years thought you would find yourself on. Treat each day as if it could quite possibly be your last. If you do this, you will search for enjoyment above all else and therefore you will be living all your days according to your true nature. Your life is yours to live. Your life has no more limitations than the limitations you, yourself impose on it. You are truly free. Your life can change at any moment. You can make your life whatever you want it to be.
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By Teal Scott, The Spiritual Catalyst
See all Articles by Teal ScottSee Teal Scott's Expert PageGet Updates on AchievementGet Updates on Teal Scott Average: 0 Your rating: None Tweet 相关的主题文章：

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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What in the world is going on? Of course,[link widoczny dla zalogowanych], realizing that your performance is suffering only stresses you even more. And one thing is certain: That won't help your performance.
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2) Ongoing stress kills brain cells
If you've ever been really stressed -- and especially if it's been going on over a period of time, you may have noticed that you found it harder and harder to deliver the kind of quality of work that you used to take for granted, and that people expected from you.
By Elisabeth Kuhn
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There are a number of reasons why stress affects your performance:
The fight or flight impulse doesn't exactly support complex thinking ability. A pounding heart and a tendency of most of your blood flowing to your muscles to help you win the fight won't leave much left for your brain. So focusing is put on the back burner. I suppose the idea is that first you have to avoid becoming someone's dinner. It's perfectly sufficient that you remember what you did once it's clear that you're around to tell about it after the situation has passed,
We have only so much energy to spend each day. There are different kinds of energy for different kinds of expenditures, so we might be physically exhausted but still able to do some quality thinking -- or vice versa. But the thing is, once our energy is gone,[link widoczny dla zalogowanych], it's gone,[link widoczny dla zalogowanych], no matter how much day there's left. And so if you spend it all on stressing about things,[link widoczny dla zalogowanych], guess what! It's gone.
What to do about it?
Stress and peak performance just don't mix. While a little stress in the form of deadlines can help focus the mind nicely, at least for some people,[link widoczny dla zalogowanych], ongoing excessive stress erodes performance. Read on to discover why and what you can do.
1) The fight or flight impulse
Indeed -- just like excessive consumption of alcohol or drugs. When will they finally catch on and outlaw stress or stressful job situations? So you're not just imagining things when you notice that you used to be able to think more clearly, remember faces better,[link widoczny dla zalogowanych], and learn stuff more quickly. Your brain really may have suffered.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.