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4 Rebounding As strange as this may sound if none of these other methods work for me I almost always get rid of a headache by spending a few minutes gently jumping on my rebounder At first it's a bit uncomfortable but within a minute the headache often vanishes I haven't read anything about this anywhere but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain
I also want to share a couple more herbal headache remedies that that I haven’t used yet but are reported to be effective by herbalists
5 Cayenne pepper Capsaicin an active ingredient in hot peppers has been shown to block substance P a protein in the body which serves as a neurotransmitter of pain For that reason cayenne and chili peppers can be used for pain relief You can purchase a cream with capsaicin in it at a health food store Alternatively try this more intense remedy: using a toothpick sniff a little bit of cayenne into each nostril 6 Willow bark tea Willow bark contains salicylic acid which is the active ingredient in aspirin To make the tea add 1 teaspoon of dried willow bark to a cup of hot water Let steep for 10 minutes and enjoy warm
These natural headache remedies are best used with occasional headaches If you have regular headaches of any kind there may be something else out of balance that you need to take care of Some things to look at are:
A Your diet Cut out all dairy and wheat products for at least a week I've met some long term migraine sufferers who have totally eliminated their pain this way Also you may want to consider completing a thorough intestinal cleanse B Your spinal alignment Misalignment of the spine is a major cause of tension headaches Try yoga a chiropractic session or a raindrop technique massage to begin to retrain the spine C Your hormones If you are menopausal talk to your doctor about using natural hormone replacement therapies
D You electromagnetic environment Limit your exposure to harmful EMF radiation from computers cell phones fluorescent lights and more Visit my website for a detailed article on how to do this Author's Bio: you will be shocked to get your account with no money.
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