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The link between magnesium in the diet and stroke risk was strongest for ischemic stroke which is when a clot blocks a blood vessel in the brain
Researchers found that the risk for ischemic stroke the most common type of stroke in older people was reduced by 9% for each additional 100 milligrams of magnesium a person consumed each day
Regularly eating magnesium-rich foods also helped modestly reduce the chances of having any type of stroke The study found that for every 100 additional milligrams of magnesium per day people cut their risk of stroke by 8%
Research showed that people who had higher amounts of magnesium in their diets had a lower risk for stroke This was true even when the scientists took into account multiple other factors that may have confounded the results such as blood pressure diabetes age smoking high cholesterol physical activity vitamin supplementation other dietary factors alcohol consumption and family history of heart disease
It's still unclear exactly how magnesium reduces stroke risk The researchers suggest that the mineral's benefits may be related to its ability to lower blood pressure Diets high in magnesium have also been linked with lower rates of type 2 diabetes a risk factor for stroke
The best natural sources for the mineral are whole grain products green leafy vegetables nuts and beans Foods that supply close to 100 milligrams of magnesium a day include one ounce of almonds or cashews one cup of beans or brown rice three-quarters of a cup of cooked spinach or one cup of cooked oat bran cereal
Studies have confirmed that better magnesium levels help protect brain tissue from the damage that can be caused by any head trauma Magnesium acts as a natural calcium channel blocker which makes it a principle nutrient for helping to control blood pressure In the Dietary Approaches to Stop Hypertension (DASH) study researchers found that people who took in enough magnesium while on a calorie-controlled diet were able to lower their blood pressure And this same calcium channel blocking effect plays a role in protecting the brain The brain operates on a balance between “excitatory” and “inhibitory” activity A neurotransmitter called glutamate is the primary trigger for the excitatory activity When brain cells are activated by glutamate calcium ions rush in This is fine as long as the excitation is kept under reasonable control But too much calcium entering the cells can be deadly to brain tissue That’s where the calcium channel blocking effect of magnesium comes in
A new animal study shows that intake of magnesium1 above what is traditionally considered the normal dietary amount has a dramatic effect on improving multiple aspects of memory and learning findings that held true for both young and old
Magnesium directly improved synaptic plasticity as the key to the future health of your brain Various regions in the brain associated with learning and memory experienced significant improvements in synaptic function as a result of magnesium dietary supplementation
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The number of indebted people is increasing across all age groups in Korea, from young couples struggling to start their own family and people with mortgages to middle-aged parents burdened with exorbitant education costs for their children and even elderly people with little money for their later life. The most worrying aspect is that thousands of middle-aged people in the prime of their professional careers are struggling under mountains of debt.
According to the Hyundai Research Institute, 1.08 million out of 10.8 million households in Korea or 10.1 percent are classified as being "house poor." The institute classifies an individual as house poor if more than 10 percent of his or her disposable income goes into meeting principal payments on their mortgage.
The average disposable income among the house poor stands at W2.46 million (US$1=W1,125) a month,[link widoczny dla zalogowanych], and W1.02 million of that goes into repaying the principal on mortgages. Some 20 percent of Koreans in their 30s fall into the house poor category, and 14 percent of those in their 40s. The HRI said 90,[link widoczny dla zalogowanych],000 out of the 1.08 million households are unable to repay their mortgage.
Many young couples have taken out loans to pay for their weddings and cover their jeonse or Korean-style lease deposits. According to a survey by the Ministry of Gender Equality and Family on 4,754 people, marriage expenses amount to W80 million on average for men and around W30 million for women.
Statistics Korea puts the median assets of Korean couples under 30 at W41,[link widoczny dla zalogowanych].46 million as of 2011. That means young couples are taking out loans twice the size of their assets in the early stage of their married lives,[link widoczny dla zalogowanych]. It is nearly impossible to get married these days without getting into debt unless parents pitch in.
According to the Korea Institute for Health and Social Affairs,[link widoczny dla zalogowanych], raising a child costs a total of W262 million. It costs W880,000 a month to raise an elementary schoolchild, W980,[link widoczny dla zalogowanych],000 a child in middle school,[link widoczny dla zalogowanych], W1.15 million a child in high school and W1.42 million a child in college. Increased spending on tuition fees and private crammers translates into less money saved.
The Seoul National University Institute on Aging says the baby-boomer generation born between 1955 and 1963 manage to save up only W170,[link widoczny dla zalogowanych],000 a month to prepare for their retirement. They spend most of their money on their children’s education costs,[link widoczny dla zalogowanych], with little savings and even debts. This can mean they end up poor in old age.
OECD data show the poverty rate among Korean senior citizens is 45 percent, much higher than the OECD average of 13.3 percent. The situation is even worse for senior citizens who live alone. According to the Samsung Economic Research Institute, the poverty rate among elderly people living alone stands at 77 percent,[link widoczny dla zalogowanych], the highest in the OECD.
Experts say households need a strategy to escape the vicious circle of overspending and borrowing from wedding to retirement. Yoon Chang-hyun at the University of Seoul said,[link widoczny dla zalogowanych], "Since it is clear Korea has entered a low-growth stage,[link widoczny dla zalogowanych], people should not rely on debts to invest and aggressively cut spending on education for their kids and other expenses."
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according to the top 100 list last year, RT Mart store number 185, the annual sales volume of 61500000000 yuan,[link widoczny dla zalogowanych], single store annual sales volume of about 330000000 yuan; Carrefour stores last year to 203, the annual sales volume of 45100000000 yuan, which store annual sales of about 220000000 yuan; but not included in the trust mart,[link widoczny dla zalogowanych], WAL-MART last year 271 stores, annual sales volume the 43000000000 element, namely single store annual sales of about 159000000 yuan.
taking the visible,[link widoczny dla zalogowanych], RT Mart Carrefour, the annual sales volume of more than 16400000000 yuan,[link widoczny dla zalogowanych], while the single store annual sales volume of more than Carrefour 100000000 yuan,[link widoczny dla zalogowanych], more notably, the RT Mart stores but less than 18 of carrefour.
to abandon the Carrefour and WAL-MART had made in the China door" event, careful exploration success which is the domestic industry need to do homework.
"has been, is not good the relationship within the industry, the focus of slow in charging and billing. RT Mart basically no too much chaos to collect fees project, the key is we get the bill soon. In the industry,[link widoczny dla zalogowanych], accounting period is usually 3 months,[link widoczny dla zalogowanych], actually a lot of suppliers often fail to get payment for half a year. But we are basically less than account check out, some hot selling goods, when the supplier just send the goods to the store when we have begun to pay, which is equivalent to the purchase,[link widoczny dla zalogowanych], in order to give the supplier a rest assured, and with the convenience of others is one's own
top 100 chain list: scale bigger and more difficult to make money
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"RT Mart success is very difficult to copy,[link widoczny dla zalogowanych], the first is the site expansion, and many opponents at all rob sites, RT Mart philosophy is careful site selection, Ningquewulan, if the assessment report concluded that this area is not suitable for the shop, do not go to battle, but many industry is rather at a loss to land, this leads to their new open the door inn to years of earnings, and RT Mart store profitability has been relatively stable. But to really have the potential of the site, it is also very willing to throw money at." RT Mart insiders,[link widoczny dla zalogowanych], RT mart and Carrefour once for a commercial project, eventually to high price beat carrefour.
although the transnational retail giant Carrefour in Chinese due to product quality issues frequently exposed, but that did not stop the Carrefour in China earn basin full earthen bowl. Moreover, with the transnational retail giant Carrefour, but with size of 203 stores has annual sales than the WAL-MART 271 stores to create,[link widoczny dla zalogowanych], store annual sales scale super WAL-MART more than 6000 yuan.
is difficult to copy of the RT
this is Chinese chain operation Association recently released the latest "2011 Chinese top 100 chain" of the information revealed. Among them, the RT Mart stores will take pure class sales champion,[link widoczny dla zalogowanych], followed by is Carrefour and WAL-MART.
Although
has with Auchan bundle listed, but it remained independent accounting of the number of stores last year and sales volume, and continue.
Behind the
All kinds of "
the other is the supplier management is difficult to copy.
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Ms. Zhang this year 43 years old, Jufuku Shinichi small remote village. 6 years ago,[link widoczny dla zalogowanych], right breast for breast benign tumor after operation,[link widoczny dla zalogowanych], situation is still relatively good time. Six months after the operation, she felt a little mass in the right breast,[link widoczny dla zalogowanych], size as a dove eggs.
Case playback:
and Zhang Jie said, phyllodes tumor of the breast is divided into benign, borderline and malignant three. Malignant phyllodes tumor of the breast the proportion of small, but if not active treatment may be transferred to other organs such as lung, liver body,[link widoczny dla zalogowanych], life threatening. Benign tumor although not directly life-threatening, but if any of its growth, light squeezing surrounding normal tissues,[link widoczny dla zalogowanych], heavy may serious complications with mass bleeding,[link widoczny dla zalogowanych], infection, and even into the possibility of malignant tumor.
at the time,[link widoczny dla zalogowanych], Ms. Zhang did not care, but she found, right breast lump growing. Especially in the second half of last year, tumor growth speed,[link widoczny dla zalogowanych], to like volleyball, but in addition to the inconvenience of life, without the slightest pain. At this time, Ms. Zhang is also thought to the hospital, finally decided not to go to the hospital. Because she thought that breast is more privacy place, should not again appear in front of strangers.
"breast phyllodes tumor incidence rate is not very high,[link widoczny dla zalogowanych], a total of about 20 cases of patients,[link widoczny dla zalogowanych], like this because of the small mass dragged into a huge tumor is rare. This situation is more common in remote rural areas, due to medical facilities inadequate or lack of self health care consciousness." The hospital breast surgery resident physician Zhang Jie said.
was Ms. Zhang right breast huge mass of about 40 cm in diameter,[link widoczny dla zalogowanych], with focal hemorrhage, necrosis, and secondary bacterial infection, septicemia. The doctor suggested must immediately operation excision, or may pose a threat to life. The final operation successful operation, pathology reports after the prompt benign phyllodes tumor.
experts say:
the newspaper news (trainee reporter Lai Lirong) in many women and depression for how breast enhancement, Fuqing Ms. Zhang is as big as pumpkins in their breast and anxious. After the diagnosis of Union Hospital Affiliated to Fujian Medical University, Ms. Zhang is a weighed 30 pounds,[link widoczny dla zalogowanych], about 40 cm in diameter of breast phyllodes tumor, recently, the success of the Affiliated Union Hospital of Fujian Medical University for the resection of large tumors. But doctors regret to tell reporter,[link widoczny dla zalogowanych], if Ms. Zhang to pay attention to the body,[link widoczny dla zalogowanych], the damage is not so big.
lack of self health care consciousness is the culprit
>
after half a month treatment,[link widoczny dla zalogowanych], Ms. Zhang has been discharged.

in January this year,[link widoczny dla zalogowanych], Ms. Zhang found the right breast mass increases rapidly,[link widoczny dla zalogowanych], such as pumpkin size,[link widoczny dla zalogowanych], coverage to the navel,[link widoczny dla zalogowanych], mass surface rupture occurred,[link widoczny dla zalogowanych], blood overflow, and accompanied by pain and stench, seriously affect the action and living. In the family urged, at the end of 1, Ms. Zhang this just came to the Affiliated Union Hospital of Fujian Medical University.
women shy away from seeking small lump dragged into a huge tumor
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