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With the absence of food, I sat down by a vending machine to enjoy a cool can of Coca Cola. Thoughts of the Japanese tramper or wonder, who passed me a while back popped up again. In fact, we had been passing one another on the road this last couple of hours. How did this fellow tramper of mine live? Did he have to rely on the sympathy of others? Had personal circumstances forced this man to wander the roads, like, a lack of work, a broken relationship, or whatever? I also wondered if he was heading somewhere in particular, as I was? Or was he just following his nose to here and there, kind of where his fancy took him. This great nation of Japan was one hell of a very settled land, and whereby no one should step out of line. After all, Japan owed much, if not all, of its past successes to stability and the settled state of its people. All that I could hope for at that moment was that the wind of fortune would change for the better, so as to allow my fellow counterpart on the roads, to settle down.
What little I possessed of any shape or form, it was my ability to adjust to changing conditions. I should be proud, but I could not feel anything just now! My progress on the roads had been rapid, well most of the time, so I could not complain. I had done my best! Now on the home stretch towards my goal, the domesticated life style that I grew used to in Tokyo, or elsewhere for that matter, and which I had dispensed with in the early days of my mission, would soon return. Naturally it was not difficult to see that I was once more in the midst of city life again. A whole host of various chain stores began to appear when the bus crossed into the city limits,[link widoczny dla zalogowanych], and increased in number, with all the famous names, the nearer the bus got to the city center. The last time I set in a Starbucks was in Kojimachi in Tokyo, but I knew that this would soon change. And so it was that I soon found myself sitting in one by the station in absolute idleness, contemplating the meaning of life. It was nearing the time when I would make my way down the road to meet my friend in the lobby of the Dormy Inn. I wondered if I would be greeted with a smile and congratulations?
There once was a time when people did not throw away broken or old things, like they did during the bubble economy years when the throwaway culture was most visible. Just about everything would be used and reused until it became useable. Then they would be sold to recycling merchants, who would amend, alter, or modify them in someway to be sold on. Now, too, throwing away useable things still went on, but on a much lesser scale. Money was scarce! Unlike now, a hundred years ago things were cheaper to repair. Not only in Japan, but in many countries, there were also lots of itinerant repairmen who roomed from town to town fixing all sorts of stuff, pots and pans, sharpening knifes, mending umbrellas, and so forth. Some of them made quite a living at it, too!
There was nothing to do but to move on. “It was going to be one of those days” Some monkeys sat looking down at me from the trees. I wondered if they knew how I was feeling, or if they were the reason why the toilet had become locked and abandoned. A road sign told me that Henashi JR train station was on Route 193 that went away to my right. "Fuck it." I did not want to take any detour now. Besides, a train was not what needed, but where there was a station, there was most certainly a toilet, too. "Perhaps somewhere off the road behind a tree, will do just as well, monkeys or no monkeys. " A giant windmill rose up before me like a white goddess. I had long believed them to be the most graceful and beautiful of manmade inventions.
A road sign told me that Akita City was eighty-eight kilometers, and Noshiro was down now to just twenty-seven. From the sign I learned that Hashimori Yukko Land was four kilometers further along, thought at the time I had no idea what the place was all about, and although I had more time than I needed to reach Noshiro City I was in no mood for taking a detour to find out. Soon I found myself at Iwadate Beach where I stopped for a spell to rest. There were the usual facilities at rest areas, parking, public toilets, and ramps by the entrances for handicapped people to use. High up in the sky the clouds were dispelling, which told me that the sun was going to have its way with me for the next twenty or so kilometers. It was not very long after leaving Iwadate Beach when I got to Hachimori Yukko Land. There was also a rest area, but fewer facilities than there were at the beach.
It was just before sunrise when I awoke from the sound sleep to the fresh wind over my cheeks, and which bore a chill in off the sea. The wind and rain did not come as I had thought, but I had hammered down everything just in case. When I first got my trusty little Dunlap tent I had to confess that I was disappointed when I first examined it at the store in Kanda in Tokyo. It was about this tent that I committed the hopes and aspirations in all weather conditions, which hampered me much of the time so far on my mission. But I did not care much about it now! For an excitement built in my heart at the thoughts of the conclusion of this stage of my mission near at hand. When I did finally up camp, there was an unbounded joy in my heart as I set off along the road in a mood of fervor.
Japan was a country of festivals or matsuri, which were held throughout the year. The principle Matsuri were Shogatsu, which was held over the New Year. This was soon followed by the Setsubun matsuri,[link widoczny dla zalogowanych], which was held at the start of February to usurer in spring. Then at the beginning of March came the Hina matsuri, the Doll festival for girls. Three main festival where held thought the month of July! The Tanabata matsuri was when people visited temples where they wrote their wishes on tiny pieces of paper and then fasten them to the branches of trees. The largest festival in Japan for the people it attracted was the Gion matsuri, held in Kyoko in mid-July, and famous for its thirty-two floats. Last, but not least was the Shichigosan matsuri held on 15 November of each year. ‘Shichi-go-san’ meant, ‘seven-five-three’ in English. The numbers symbolized the age of the children at the time of the festival. For example, boys were aged seven or five, and girls were aged seven or three. It was a time when young children were donned in traditional kimono accompanied by their parents to a local Shinto shrine in order to pray for a healthy prosperous life.
At last I settled to rest myself at a place called Hachimori, and to see what could be done to the blisters in my feet. “Fuck it! Bad timing!” It had often been the case that when I arrived at a campsite ground the necessities of life, such as a waterhole, or a place to get something to eat at,[link widoczny dla zalogowanych], had just closed up for the evening. As usual, the public toilets tended to be well cared for, or spick and spam as my grandmother used to say. But there was little else of use open. Neither were there the two or three minute coin operated hot showers, for ¥100 or ¥200 yen a pop. Two very attractive young female staff members reassured me that not all was lost. They told me that if I continued along Route 101 for ten or fifteen minutes more, I would come to an onsen or spa where both a shower and food could be had. They also told me that the onsen was an inexpensive place, which was what I wanted to hear. My spirits were mush raised by this news, and with my trusty little one-man Dunlop tent now firmly pitched, with the camping things tossed inside to await my return, I headed down the road in the direction I was given; with of course, the remains of my soap and a few fresh clothes to change into afterwards stuffed under my arm.
26 Aug, 2009: In the morning I was much wiser about Noshiro, the end of my final stretch on this long hard tramp. A phone call from a friend had planned to meet me in the lobby of the Dormy Inn. The plan was to have a few days together, mainly to celebrate the successful completion of Stage One of my mission. And, if at all possible, to relax the best I could before returning to a so-called normal lifestyle in Tokyo. There was only thirty kilometers left to Noshiro and I had two days to do it in. It was not often on the road that I could say that the last stretch was going to be a piece of cake. There was funny feeling in my stomach. It probably had something to do with this being the closing of a chapter. In a while the funny feeling lessoned, for a part of me looked forward to the following chapters to come,[link widoczny dla zalogowanych], too.
The hardest times on the road were those days when the sun was at its strongest and there was not a single shade to hide under. So the shrine grounds proved to be good places to stop and rest at for a while. For the most part, it was one of those days when the sun beat down on top of me. If I did come to a little shop by the roadside I would step inside for a while to cool down, or perhaps sit outside under a tiny shade to enjoy a cool beer before moving on once more. There was one thing about these little stops that I found a little hard to handle. For whatever the reason, most of the proprietors of the shops must have felt it their duty to stand outside to keep me company until the last drop of beer was gone. It was not really a problem, since useful information on the road ahead could often be picked up.
It had gone one-twenty and the sun took up where it left of, attempting to cook me beyond belief. The information on a road sign told me that I had already gotten twenty kilometers under my belt. Noshiro City was less than twos way at forty-four kilometers. My mind raced at the thought of my goal being so near. “Surely I could at leas get another ten kilometers done before I call it a day.” Not far from the road sign I stopped to take a photo of a beautiful old house with a thatched roof. “Where have all the good architects gone, long time ago?” Wasn’t there a song that went something like that? My thoughts needed no answers, and it felt good to really feel happy at last, for a sense of achievement was flowing through my body.
From a road sign I learned that Noshiro was sixty kilometers away, the final two days of tramping. Both Lake Juniko and Iwasaki Town were much nearer at fourteen and ten kilometers,[link widoczny dla zalogowanych], a somewhat cheerful thought. “Perhaps a nice hot breakfast somewhere in Iwasaki.” Away to my right a rice farmer wore a mask as he sprayed the paddy field what I understood to be chemicals. Perhaps I should have done the same, for the strange smell in the air as I passed by. “Why me!” I thought, as I upped the pace. Thanks to the gentle morning breeze, the bad smell remained with me for quite a while.
A touristy looking sign by the roadside informed me that Mount Shirakamidake (Kurosaki) was twenty-four kilometers away, and located some six kilometers from the coastline I followed. Mount Shirakamidake was part of a mountain range on the northern Tohoku region of Japan, stood 1,203 meters high. With gentle slopes of windswept grassland and shrubbery that served to moderate the seasonal winds that blow in over the Nihon Kai (Japan Sea). A dense beech forest covered the mountain; a beautiful mountain range that straddled both Akita and Aomori Prefectures. I stopped momentary to look at its beauty and to talk a few snapshots. People did that, which was the reason why it was called ‘Tomaridake’, the stopping mountain.
As luck would have it, a roadside restaurant stood across the road from the train station. Chucked up on a little sign outside, I could see that both ‘A lunch’ and ‘B lunch’, were fish-based. “Mmm! Not good!” I mumbled to my self as I pushed open the door and entered, my backpack still strapped firmly to my back. I left the backpack by the entrance and made my way over to one of the tables. “Mmm!” I thought as my eyes scanned down the menu on the table. There were only three meat-based dishes on offer, but I was too hungry now to care much. Two of the three meat-based dishes, udon and katsudon I knew well and had tried both of them umpteen times at establishments elsewhere along the way. The other of the three was titled, “Sutamina”, which was a play on the English word, ‘stamina’. And which was promptly ordered, more from interest than not. When the dish was finally placed on the table before me, I could see that it looked very similar to the dish I had eaten last night, called ‘gyorin’, only this time the fried slices of pork were placed neatly on top of the rice. I ordered my second glass (‘jugi’) of Asahi beer. One of the girls working in the kitchen placed a small plate of green peas on the table beside the beer. I never quite found out why the Japanese linked green peas with drinking beer. Once again, I did not care much either way.
Then again, was this tramper’s purpose for being on the road as pleasing to him as it was to me? What were the reasons why people like this man wandered the roads? Undoubtedly in the past, war and famine and a host of other natural and unnatural elements were reason enough for people to move. If anything, my own country, Ireland rubbed shoulders with Japan when it came to famine and unrest of one kind or another. Of course, none of these reasons mattered much to me, than my own. Especially now with the end of this stage of my mission was so near at hand. Such were my thoughts as I got to my feet and grabbed hold of my backpack. Even when I stepped back out onto the road my mind raced on about the Japanese tramper.
The extensive Shirakami Sanchi mountain range, which straddled the border between Aomori and Akita prefectures in the northern Tohoku region, was declared one of the first UNESCO World Heritage Sites in Japan in 1993. It was home to the last virgin beech forests in Japan. There was an excellent museum at another visitors center in Fujisato in Akita that had much about the forests, and with information offered in English, and another one between Hirosaki and the Anmon Falls in Aomori that even had a theater showing a thirty-minute reel on the beech forests.
A touristy looking sign told me I would soon be approaching yet another rest area up, and which went by the name of Shirakami-Sanchi Futatsumori. And that Kanoura Observatory was just three kilometers further along, not that it mattered to me. According to road sign, Noshiro was now only seventeen kilometers away. Akita City was still a good hike at seventy-eight, whilst Minehama was only ten kilometers down the road. The road signs were welcomed sights for me since they helped me to plot a rough bearing. Time wise, they also give me some idea of how long it would take me to get to a particular place. And thanks to experience, it was something that I had become quite good at.
The relentless heat from the sun had by now seeped into my mind and made me rather antisocial. Besides, the fellow had just lit up a second cigarette in the space of five minutes, whilst the fumes from the first one already polluted the air around where I set. “Smoking, drinking, and perhaps driving!” Something was troubling this fellow, I thought to myself. The only thing to do was to grab my things and move to another place a little further away. This time I decided to find a spot up wind, a course that led me past where the fellow was sitting. Not a word was spoken by either of us when I passed him by, which was just as well. Then again, perhaps he too was lost in his own thoughts.
There were many examples of wandering people, the Japanese fishermen, who sailed the seas far and beyond, where a settled people. Did not they have their families and homes to return to after a hard days work out on the heavy seas? Early records had told of fishermen who sailed great distances from their homes. In the fifteenth century, fishermen, who lived in and around the Osaka area, fished in the waters as far away as western Kyushu. The mountains were where the lesser orders lived, gypsies, hunters, woodworkers, and others. Clearly, too, the mountain regions were the sparse part of the country.
A van slowed down with two young Japanese men inside it. The fellow sitting in the passenger seat called out to me through the open window. “Hay! Do you speak English? Do you need a lift?” At first it did not register that I was the one being spoken to, as I continued on my way somewhat lost in my own thoughts. They almost immediately I could make out an American sounding accent. Then I became aware that the van had slowed down to walking pace. But before I could answer the young fellows, the van sped off across a bridge, around a bend and out of sight. “Perhaps they thought I was ignoring them on purpose?” Or so I wondered. It was nearing the end of the holidays, and I know that foreign students studying in America would soon be returning to their colleges and universities. For a good spell along the road I felt a little bothered at not stopping and talking with the young fellows in the van about their time in that great country, the land of the free.
I stopped outside a place called Dry Valley Restaurant, dropping my backpack down at a vending machine near the door. The sweat on my hands made the pocket phone cover all shiny. It was twelve o’clock and I was expecting a call at any moment from my friend about our planned meeting in Noshiro. The sun was beating down on top of me, so I treated myself to a cool can of Fanta from the vending there while I waited for the phone to ring. Not for from where I set, a fellow was drinking a large bottle of Kirin beer. “Didn’t I see that guy getting out of a car a couple of minutes earlier?” I wondered to myself. He kept glancing over at me, or in the direction where I was sitting and, as my mind was occupied with my own concerns, I prayed that he would not try to strike up a conversation with me just then. Then again, I heard it said in that great movie, ‘How Green Was My Valley’, that prayer was another good, quick, clear direct thinking.
So it was on this hot day in late summer that I set down to rest on some cold dusty steps, in the gray shade so as to make a hot cup of tea. The cobwebs hung from the top right hand corner or the torii. The lower half of the torii had become overgrown by moss, which told me that the surroundings were not as dry as they appeared. Separated by the rooftops of the Kurosaki homes and Route 101 was my old friend, the Nihon Kai (Japan Sea). From the steps where I sat,[link widoczny dla zalogowanych], I was given a most delightful, thanks to the torii gateway, a framed image of the blue-green calm waters of the sea. How inviting it all looked to me! “Mmm!” I started thinking about taking a dip in whenever I made camp later on. Still, my body was saturated with sweat! Yes, I needed to swim. Then again, I was never one for counting my chickens before they were hatched, as the fable reminded me.
For those wishing to learn more, a small visitor center was located at the Juniko Eco-Museum Center Kokyokan, where information on the area's beech, among other things could be got. Juniko in English meant twelve lakes, yet no less than thirty-three lakes could be found in the area. One of the things of interest that drew many visitors to the lakes was the brilliant color within them. Aoike Lake, for example, had a rich blue color that poets saw as resembling a sky upon the ground. It surprised me to learn that a permit was required to enter into the core of the forest area, which was protected by the UNESCO World Heritage. This could only be obtained by mail at least a week in advance, although earlier was advisable. This was especially true if the permit had to be posted to another country. It was of course better to go in person to any one of nine offices in the area during business hours from Monday to Friday, even up to the day of a planned visit. However, even this was not so easy since there were only a few visitor centers in and around Shirakami Sanchi.
Just then a sporty looking American made van pulled in to the car park. It was a real home away from home, only on wheels. It even had two parabola dishes fastened to its rear window, which made me wonder why the guy driving it left home in the first place. There must have been a kitchen sink inside there somewhere. “Just the sort of thing for those who love luxury on the road.” I felt to myself as I turned towards the road. Just as I was pondering about the customized van as I passed it, my worst fears were realized. It began with a sturdy slap on my right shoulder, followed by a shellfish being shoved almost up my nose. A quick shuffle of my feet brought me face to face with yours truly, the fellow I had hoped to avoid a little while ago.
“Juni-ko Ecological Museum and Conversation Center" as the sign read, was seventeen kilometers down the road. A main attraction for many outdoor lovers most of the year round, were the various hiking trails that zigzagged through the forests that lead to the waterfalls and lakes. The Ammon Falls was perhaps the most popular among the falls. Most of the trails that lead to the waterfalls had been paved, and although flat at the beginning of the hike, became elevated and narrower the further you went into the valley. Also, the hiking trails led to Mount Shirakamidake, the tallest peak in the mountain range. The Juni-ko, or ‘twelve lakes’ were located on the northwestern section of Shirakami Senchi. The area offered a scenic day of hiking and camping, as well as, boating and fishing on and around the lakes and ponds.
Beyond hitting the sack, there was little else worth doing when I got back to my tent, but sleep. It was too dark to read or write, and the way I felt whenever I got back, I was in no mood to do anything anyway. A solitary tea bag lay on top of the rest of my junk that was pushed into a corner of the tiny tent. I poured some water from a flask into the pot and placed it on top of my little Capt. Stag burner to boil. “Perhaps after a hot cup of tea, things might not seem so bad after all.” I told myself, as I turned to make more space in the tent. Slowly I began to look on the bright side of life once more. “Fuck it!” I said to myself remembering that I still had some postcards to be got ready, written and posted before I tramped into Noshiro tomorrow. “I will have to wrap things up at Noshiro and continue from there this coming winter.
A noodle shop sign read “Ramen 101”. An appropriate name, I thought, since the restaurant since it was located next to Route 101. “There must be a god,” I jokingly mumbled to myself as my eyes caught sight of a public toilet a little ways up ahead. “What luck!” I mumbled to myself as I dropped my backpack down on the hard sunbaked soil beside a wall. What horror! “Oh no!” The toilet was locked, and state of the building looked as though it had been that way for quite sometime. There was nothing to do but to move on and find a more isolated place away from the busy road.
The ‘sanka’, or who might better be referred to as mountain gypsies, was also a word that literally meant ‘mountain cave’. However, the sanka often camped along side mountain streams and rivers. They scratched out a living by the fish they caught and sold, and by the bamboo wares they made, like brooms and baskets, etc. The sanka sold these things in the towns and villages they walked to in the mountains. Especially following the Second World War, the sanka melted into the modern way of living and settled down. The island of Kyushu was one of the places many of them came to live a more sedentary life in.
Not so long ago for that matter, such as, in the early post war years, people walked a lot more than they did today. Early mountain paths, once busy long before the turn of the century were reopened, if at all they had ever disappeared. Even along the mountain paths countless people tramped from town to town, and back again. In short, people back then simple had to walk, for it was the only way to survive or to make a living. For a while I was able to clear my mind and think about absolutely nothing. However, somewhere further down my mind turned more to people of the road. “If wandering the roads could be considered a profession, rather than merely an necessary part of one, surely it would out pace prostitution as being the oldest?”
Across the road stood a coin laundry called Toritodon. If only such a place was around all the times I camped when I really needed one. “Fuck it! My dirty clothes would now just have to wait.” Outside of the Noshiro JR train station all that I could see were taxis lined up everywhere. “Where the fuck was the Shihoku bus stop?” I wondered. All that a young chap working the desk at the ticket office, could tell me that it was out there somewhere. In Tokyo, if people did not know where someplace was they would shake their heads and more or less leave you to your own devices. This was not the case here as I first expected. Perhaps he saw signs of disappointment on my face. For no sooner had the young chap ended his sentence when he stood up and walked outside the station motioning for me to follow.
A road sign told me tat Iwasaki JR train station was nearby, not that it mattered to me. At first, I thought that I had also reached the town of Iwasaki, but as I passed the train station the name board above the entrance read, ‘Mutu Iwasaki’. A quick look over the train time schedule on one of the walls told me only ten trains ran per day. The first morning train ran at “07:16AM” and the last one at “8:45PM”. On the road again I tramped along unperturbed and non-the wiser, and needless to say still hungry for want of something to eat.
The police car that I seen earlier drove past me again, though this time in the opposite direction. “How were the cyclists doing?” I wondered, as the police car reached the top of a hill and disappeared out of sight. On the beach a little to my right I could see three large piles of broken logs and planks of wood. I was not quite sure why the wood was where it was. Even if it had been washed up by the tide, it looked as if some effort was being made to clean up the beach. It was not until I was well passed the piles of wood that it dawned on me that they were bonfires in ready for some festival.
Not being one to hang about, I quickly grabbed my backpack and hurried after him. The young man clearly wanted to help me. Then, pointing beyond the line of taxies, he told me that my bus stop could be found over there beyond the taxies. With this he turned around and hurried back into the station and to his work that awaited him. Of course, I thanked the young chap for his help and made my way past the taxies where I was directed. Though grateful as I felt, I still could not help wondering why he had to go outside the station to tell me where the bus stop was. Perhaps he thought I could not understand the Japanese language. Though, I learned it might be closer to the truth to say that I could never fully understand the Japanese people. Then again, some people I knew had said the same about me, too.
It also felt good to have anything inside of me regardless. Baring the fish-based dishes, of course! Whatever my feelings were about the taste, or customs, the food did the trick. And, true to its name, I felt more than ready for the road again. Just as I left the restaurant, a motorcyclist out in the car park was stepping out of his riding gear. As I passed by the motorbike, the rider was about to enter the restaurant. With a broad smile on my face and with my best Japanese, I called over to the fellow by the door, “Riding a motorbike was easy, try tramping the roads from morning to evening.” In an equal and jovial mood he called back to me as I stepped out onto the hot tarmac, “Gombate kudasai!” (Do your best!)
“Did not a ‘home’ provide a base, a sense of place, or ‘family’, a sense of belonging?” Or so I wondered to myself. After all, many trampers or wanderers had no homes to call their own. To me this was a sort of crack or hole in life, one that I might well even have slotted my own situation into. As to the place I rented in Shinjuku Ward in Tokyo, and where I will of course be glad to return to, I found it difficult to refer to it as my home. The same was true with just about every other place that I rented over the years, whether inside Japan, or overseas. Then again, how this looked in the light of that noted expression: ‘where a man hung his hat, was his home’ or something like that? It all somehow mattered little to me!
A lonely looking red colored ‘torii’ looked down at me as I entered. All the shrines I stopped to rest at had at least one tori gateway. After all, what would a Shinto shrine be without a torii, a kind of gateway by its entrance, its two upright supports and two trademark crosspieces! Certainly the most spectacular torii for its location, if not most famous, rose out from the Inland Sea at Itsukushima shrine, and where I was sure to visit during a future stage in my mission. Once upon a time, torii gateways were made from wood, and there were still a good few of them that remained, however, in recent times concrete appeared to have proved itself a worthy replacement for durability.
I set down near to the giant waterwheel. There was better place to be just then to see what could be done to relieve the pain in the little toe on my left foot. Splash, splash, splash, the water sounded when the wheel hit it. It was easy to see the actual problem so to deal with it. Perhaps it was a new blister forming, or was it a cut on a previous botched operation that had not quite healed? Either way, the pain was beginning to make it known to me. If only my old friend the Nihon Kai (Japan Sea) was near, how I felt sure its salty waters would work magic as it had done countless times before. Still, it was not the sort of injury or pain to hold me up or slow me down any, or so I hoped. Being on the road once more would certainly answer my concerns one way or another, I just needed to keep my wits about me for the traffic that sped by.
Another road sign told me of Matsukami JR train station was on Route 264 away to my right. Every time I passed a train station my mind would play games with me. “Come on, give up now. Take the train, no one would know.” I knew that I would know, and that was more than enough for me to keep going. Besides, I soon learnt in the first week on the road that this undertaking was not for the faint hearted, and it certainly had no room for cheaters either. Across the road, surround by a rice paddy, a lone building stood. It turned out to be the train station itself. By then the traffic on the road had greatly lessoned, but I still had to keep my wits about me crossing it. The motorcyclist whom I joked with outside the restaurant earlier passed me on the road. A hearty wave, two hoots from the horn and soon he was out of sight. To where he was headed I could only but imagine. Perhaps he too was nearing the end of a break away from the hassle and bustle of city life.
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at Shibushi Port in Kagoshima Prefecture on the southern island of Kyushu,[link widoczny dla zalogowanych], and ended in the city of Fukuoka six weeks after setting off. Stage 9 is planned to start from Fukuoka City this winter and will end at Hiroshima in January 2013. The stage is planned to last for five weeks.
"Consciously or unconsciously, men are proud of their firmness, steadfastness of purpose, directness of aim. They go straight towards their desire, to the accomplishments of virtue - sometimes of crime - in an uplifting persuasion of their firmness. They walk the road of life, the road fenced in by their tastes, prejudices, disdains or enthusiasms, generally honest, invariably stupid, and are proud of never losing their way. If they stop, it is to look for a moment over the hedges to make them safe, to look at the misty valleys, at the distant peaks, at cliff and morasses, at the dark forests and the hazy plains where other human beings grope their days painfully away, stumbling over the bones of the wise, over the unburied remains of their predecessors who died alone, in gloom or in sunshine, halfway from anywhere. The man of purpose does not understand and goes on full of contempt. He never loses his way. He knows where he is going and what he wants. Travelling on, he achieves great length without any breadth, and battered, besmirched, and weary, he touches the goal at last; he grasps the reward of his perseverance, of his virtue, of his healthy optimism: an untruthful tombstone over a dark and soon forgotten grave." (Joseph Conrad, 'An Outcast of the islands').
Just as I approached the tunnel a tourist coach, with North Japan printed on the sides, rushed past me heading in the same direction. Most of the tourist coaches that passed me were loaded up with elderly passengers. “Mmm!” I remembered thinking how nice it was for the elderly to be able to spend their pensions on such trips, and wondered how it would be for the new elderly who followed in the years to come. The Japanese society was rapidly aging. Currently, about one out of every four in the population was sixty-five years old or above. Caring for the elderly was one hell of a challenge for the government and society at large. The need for housing, caregivers, and facilities that helped to make the elderly more comfortable was something that needed careful thinking about. The rest of the world was watching to see how the Japanese dealt with this growing problem, of sorts. According to some thinkers, already one in about ten people in the world was over sixty that was 810 million persons. By the year 2050 this ratio would jump to one in five. God forbid not only in Japan, but governments around the world would need to take immediate action to address that matter. After all, just about every body hoped to be able to enjoy their retirement in as comfortable a way as possible.
The tour coaches were really about on the road in large numbers today. Another filled u with elderly Japanese tourists shot past at great speed, this time ‘Shohoku Bus’ printed on its side. Soon I go past an Eneos gas station advertising a liter of regular gas at “¥123”. A nagging muscle pain took its toll or slowed me noticeably down to a crawling pace. A touristy looking sign told me that Futatsui was away to my left on Route 63. There was also that dreaded word, ‘Central’ before the word, ‘Noshiro’, which from experience told me that it would more than likely be a good ten kilometers further on.
For some ungodly reason the traffic picked up along the road making it impossible for me to crossover to the other side. I picked up my pace even more! It was the only way to put distance between myself, and the fumes. On a elevated slope a few meters up above, a local train rattled past. Away to my right the sea rolled freely onto the sand, unmolested by the hand of man. Another touristy looking sign told me that Tsubakiyama beach lay six kilometers further along the road. And soon I found myself climbing up the first steep incline of the day. At the same time my insides were bursting to pay a visit to an outhouse somewhere, as nature was calling in more ways than one. “A tree would just have to do.” I mumbled, as I fiddled about to unfasten my little army spade.
Soon a road sign told me that the little town of Omegoshi was away to the right. There were so many beautiful little summer homes dotted along this segment of Route 101 that ran along a good portion of the coastline. I counted three Japanese soft porn magazines scattered by the roadside, too. The tattered magazines must have been discarded by someone who stopped their car, for there was also a small pile of cigarette butts next to one of the magazines. In the good times, Japan had become known as home to a “throwaway culture”, which I guess spoke more about a wide range of discarded items to be found on the local rubbish dumps in useable, working, mint condition.
Much about the people of the mountains had disappeared completely from postwar history. Perhaps historians might have been more kind to those distinct groups of people. Perhaps if the history books had properly documented to shed a brighter light on these long scattered and almost forgotten ancestors, how might Japanese people look back over the past? If only, if only, if only! Then it might have been shown that many of today’s Japanese families could trace, at least part of their roots back to such distinct groups of mountain people. For all that I had heard to date from people whom I talked to in and around Tokyo, and else where on my travels about the country, were their boastful words on ties to a Samurai past.
Another closed up roadside café with its garden overgrown stood a little ways from the side of the road. A peek through one of the dirty window allowed me a glimpse into its past. A calendar on one of the wall read, July 1988. “Wasn’t that around the time when the Economic Bubble burst in Japan” I wondered, as I looked about the interior from where I stood outside. On another wall I could see a Coca Cola poster. It showed the picture of a beautiful smiling young Asian girl holding one of those classic glass Coca Cola bottles, with the black stuff fizzing out at the neck. “Mmm!” The sight of the old bottle made me try to recall the time when I first drank a Coke. I began to feel thirsty at the thought! Back the early days the customers would have looked at that poster on the wall when they entered the café.
Up ahead of me a tiny army of elementary school children approached from the opposite direction, with the eldest of them leading the way. It felt strange to me how the children all looked down at the ground as they made their way along. ‘A penny for your thoughts’, I wanted to say, to use the term penned by the playwright John Haywood. Not one of the children looked up at me as we drew near. Then as we drew close enough I called out to them in a jovial voice could muster. “Good morning!” I said in English, as they passed by. With this, they all raised their little heads and looked in my direction. The little faces looked more startled than merry. “Shit!” I thought to myself, “What was it that awaited these kids at school?” For that was where they were all headed. To me they looked like they were being marched away to meet their firing squad. How troubled their sweet little faces looked, perhaps it was that time of the year when school exams awaited them. Much had been written about the rigors of the Japanese education system, with the dreaded rote learning a fundamental teaching tool.
Soon two young girls around nine years old pass me by, they too were wrapped up in their own childish discussion about what I had no idea. They took no notice of me as they went by. How everything seemed so very different to years ago, when little children would run after me pointing their fingers at me in their childish joy. “Gaijin, gaijin” (Alien, alien), or “America jin, America jin”. On a rise away to my left a lone train rolled past. Above the entrance to an apartment building reads the sign, ‘Herb Garden’, but for the life of me, I could see no herb garden anywhere in sight. A blue tourist coach with ‘Tabe Bus’ printed on its side shot past at one hell of a speed. A convoy of cars followed it closely behind. “Even on my motorbike I would have trouble keeping up with it, dangerously bumper to bumper”. I was able to see some children in a number of the cars. I surmised they had been picked up at school by their mother’s and were now on their way home.
25 Aug, 2009: A starless night came down on me and the last thing I remembered seeing before falling asleep were the tiny fishing boats growing fainter and fainter out on the restless sea. Every now and then the horizon, too, would appear to disappear behind some waves, larger and fiercer than the one before. “A wind must have been blowing across the water.” I thought to myself, as I lay propped up on one elbow looking out from the tent. Strong steady winds did that sort of thing! Of course, Japan did not have the trade winds, and sorts of reefs and bays that caused those monster waves the surfers enjoyed in Hawaii and in Australia. Being a land lover at heart, I still had much respect for the rivers, seas and oceans, from the great Pacific to the Arctic, the smallest ocean in the world with its middle permanently covered with think ice, and where life was scarce. But this was the Japan Sea that mattered now! “Surely the fishermen could see me, too?” I wondered. For now the campfire that I had lit in the sand earlier, burned furiously, belching out volumes of orange sparks that mixed with the thick white smoke.
Up ahead a tunnel came into view. How I hated those long tunnels south of Otaru up in Hokkaido. Every I sighted a tunnel I would think of those massive dark holes. Of course, I hoped that similar tunnels would not appear again. Fortunately, the tunnel was just 627.4 meters long. Not bad at all when compared with some of the monster tunnels in southern Hokkaido, some of which ran for more that three kilometers. What was interesting about this tunnel was the way it sloped downwards in the direction of Hishiro. Completed in February 1975, it was nowhere near as new as those massive jobs on the great northern island.
27 Aug, 2009: A giant thermometer above Route 101 read twenty-one degrees centigrade, which seemed just right. However, the overcast sky might have other ideas. According to a tiny sign by the side of the road, I was officially in Noshiro City and where the first stage of my long tramp officially ends. The town of Futatsui branches away to the left on Route 209. That dreadful word ‘Central Noshiro City’ once again appeared on another road sign that pointed ahead. How many kilometers there was left to get there was another question. If it was not Central Noshiro on the road sign, it was Akita City!
I was not a happy man! Besides the thirty-five kilometers that I had already clocked up under my belt since morning, this evening’s aborted venture had caused me four unnecessary kilometers. “Fuck it!” I called out not caring who heard me. “I should have stayed in my tent and rested. Instead, I was now retracing my steps back in the direction of the campground. For a while I even wondered if the two girls, who had more than likely gone home to their own warm futons, or beds, understood that I was walking? I tried to laugh and put a positive spin on my little dilemma, but I could not. All sorts of useless things came in and out of my head, including the saying thought to have come from Benjamin Franklin (1706 to 1790), one of America’s founding fathers: ‘Believe nothing of what you heard, and only half of what you saw.’ I felt foolish!
Another road sign told me that I was doing just fine, for Noshiro was now only thirty-two kilometers away, or good hard day of tramping. Akita, the capital city of Akita Prefecture, with a population of nearly 325,000, was only ninety-one kilometers further along. The city had been devastated on 14 August 1945, when 134 B-29s targeted an oil refinery there. Some 137 people lost their lives in the raid. According to my research, it was believed to have been the final bombing of Japan in World War Two. However, all of this meant little to me now, as all that I could think about was getting to Noshiro in good time before my knees gave out altogether. It was also at this point in my mission that I said goodbye to Aomori Prefecture, as I stepped wearily over the boundary into the township of Happa in Akita Prefecture proper. Just as I did this I began to laugh. “Why had the famous Marx Brother’s enter my thoughts?” I wondered. As I made my way, now limping along by the side of the road. Perhaps my little toe was trying to tell me that it had not fallen off yet,[link widoczny dla zalogowanych], but would do so if I did not attend to it soon.
Along the way I passed a group of elderly citizens engrossed in a game of gate ball, that they do not even look in my direction. “Olympics? Hmm!” I wondered if gate ball could ever become an Olympic sport? A Sagawa delivery truck passed as I emerged from a Lawson convenience store. The truck reminded me that the hassle and bustle of Tokyo was really not so far away. The sight of the truck also caused me to remember the last of my postcards to family, friends, and acquaintances, which I had written out a couple of days earlier. These I now have just deposited into a postbox by the convenience store. In a field across the way a fire is burning. The amount of smoke told me that it was not a camper’s fire, but the work of a farmer burning grass and leafs. On closer observation, I could see that the fire was too small beyond its smoke. It was not easy to see what was fueling the fire. Certainly I could not see grass or leafs on fire. For a while a long the road I wondered what was the purpose of the fire at all?
Up ahead a group of elementary school children waited at a bus stop for the bus take them to their school. They all turned to look at me as I made my way towards them. “Good morning” I called out in English in as joyful a voice as I could muster. All of the children giggle some call back at me with their smiling faces. “Good moningu, good moningu, Amelikajin? Amelikajin?” A little further along the road I drew near to a junior high school girl walking slowly in the same direction. As I passed her by I could that there was something in her facial expression, if not walking pace that told me she did not want to go to school. She did not answer my morning greetings to her as I passed.
There it was, a lone bus stop, and which looked as though it catered to all the buses, local and long distance routes. Perhaps I was looking for something that looked more set aside for long distance buses, that I never imagined one bus stop for all of the buses. On second thoughts, perhaps I should have thanked the young man more profusely for his assistance. I propped my backpack up against the bus stop and waited for the bus to arrive, which according to the schedule would not be very long. At nine-thirty in the morning my bus rolled in and stopped, the door opened and I got on dragging my backpack with me.
Even I hated the school test times when I was their age. Then again, I could not remember a single thing I learned worth mentioning as a result of my school days. Sad! In fact, it was not until I left secondary school, did my ability in the ‘Three-Rs’ (Reading, Writing, and Arithmetic) improve. Unlike these youngsters, how my friends and me literally ran all the way up the road to school. Or not to forget those days when we would cut across the bog meadows so as to pluck apples, just to get chased away by the farmer. Mmm!” Sweet memories! We would play ‘tag’ with one another all the way up the road towards Saint Kevin’s Primary on the Falls Road. Then after school was over, the whole process would be repeated. We were happy kids!
Just as I was about to loosen the straps on my backpack to take it off and enter, the fellow in question approached me and met me at the entrance. There was a silent phase for a moment, then he made a cross sign with his arms. This was a form of body language that symbolized ‘No!’ or something along those lines. Not a word passed between us! The Japanese loved silence phases as a form of communication. And though I read somewhere that one should never follow them with a joke of a sharp remark, I was very tempted to demand a reason. I had experienced similar happenings a few times previously on my long tramp down along the Aomori Prefecture coastline, so I was no stranger to encountering such monkeys. However, rather than let it get under my skin, I simple turned around and headed back out onto the open road again.
Deep in the pine forest away to my left I could hear the discharging of a shotgun. “Mmm!” For a moment I wondered if hunters still lived that wandering sort of life that I spoke of earlier? After all, cowboys could still be found in America! A road sign told me that Kurosaki was away to my right. A Sagawa delivery truck wised past me heading north. “How many kilometers did those fellows cover in a day?” I wondered to myself. It felt strange how such little things reminded me of life in Tokyo. Soon I would be there and back into the usual routine. A second shot was heard, but this time it was much more faint than previously. After a while I decided to stop at a shrine to boil water to make a cup of tea. The rest, if not the tea, might rejuvenate some spirit into me. Or so I hoped as a tinge of boredom were creeping into my mind! The shrine grounds were usually quite secluded away from the roads and the traffic, including an abundance of quality trees that cast out magnificent shadows to rest under.
Now my eyes felt heavy, and I wanted to sleep for the one-hour journey, but was not able to do so. For whatever the reason, I neither cared to look at the roads that I would tramp along in the coming winter months. For the moment my work was done, and that was the end of it. There was nothing else to be done, but just to sit there and let the bus driver do his work. For the entire journey the sky was still heavy and overcast, and at last we arrived at Akita JR train station.
A tiny police car passed me by earlier. Unlike all the other police cars that I had seen here and there, its lights were not flashing. I never really understood why the police needed to have the lights flashing all the time, s It seemed a complete wast of time. Four middle-aged men peddled up the steep inline that I was descending. They looked quite a sight puffing away in their efforts to get to the top, their bikes loaded up with camping gear. One of these determined chaps acknowledged me with a nod and a smile. Something in his face told me that we understood and respected the difficulties of one another’s goals. Still there was no way he dared to take his hands off the handlebars to wave. For a short time I wondered if they would stop at that racist guy’s restaurant, just two kilometers in the direction they were headed. “Why shouldn’t they stop there?” I thought. It was the only place to be had for quite a distance afterwards.
That was until my eyes fell on a giant waterwheel. Gazing at this massive wooden structure was something different indeed. There it stood, turning, turning, turning as if alive and in a world of its own; this powerful thing seemed to beacon me on. “Come and look, but don’t stop! For like me, you must not stop”. Soon I reached the top of the steep incline, and it was, the giant waterwheel in all its magnificence. The waterwheel stood at least five stories high. There was nothing new or recent about the surroundings in which it moved, and for a moment I felt that I had walked back time.
Still feeling hungry I stopped at a bakery, ‘Fresh Bakery Boselcetto’, by the side of Route 101. Already the absence of shops and restaurants away for the bigger towns told me that it was going to stay that way until I got near to Noshiro. In fact, there was little by way of a good shop, or restaurant since leaving Otaru in Hokkaido. Which was part of the reason why that shop on wheels I passed a few times in Aomori was doing a thriving business with the local housewives and elderly. My last stop of eh day before picking up pace on the homeward stretch was at a little roadside-eating place called, ‘Papu’. There I settled on having a hot bowl of shio ramen, or noodles. At the café I had a little chat with the two very delightful proprietresses. Both of who were most helpful in supplying me with the necessary information about where to get the bus to Akita City. Later on the road once more I wondered how the information could be of use, since I really needed to get to the train station, where it was agreed to meet up with my friend.
Another distinct group of wandering people who finally came settle down, were known as the ‘matagi’, or hunters. Like the sanka, the hunters were a mountain people who applied their trade there seeking out game such as, wild boar, bear, and so on. Then there were the ‘kijiga’ or woodworkers, who made out a living by felling trees to making tools, toys, accessories, and furniture, among host of other household goods. Also like the mountain gypsies and the hunters, the kijiki blended into the population at large and settled down to a more sedentary lifestyle. To quote from a book that I read recently, titled, ‘The Forgotten Japanese’, “Wanderers of this sort most likely died out in one generation but were followed by others who fell into similar circumstances.”
Across the way from where I sat a road sign informed me tat it was forty-eight kilometers to Noshiro City,[link widoczny dla zalogowanych], with Hachimon and Lake Juniko twenty-eight and six kilometers away. Once on the road again the first tunnel in a good while came into view. Fortunately,[link widoczny dla zalogowanych], it was only two hundred and ninety meters long. Still, the cool breeze against my face was most welcomed on that hot day. A cool flow of sweat down my forehead, turned warm as I emerged into the piercing sunshine at the other end. Up ahead a train shunted out from a station and headed north, in the opposite direction. As the train passed me, I could see that the carriages were loaded up with people, young and old. “Where was everyone off to?” I wondered. Soon I tramped by Juniko JR train station, which told me that the lake of the same name was nearby. I had grown tired of seeing the name ‘Lake Juniko’ on many road signs and felt good about getting past it. Just then a bus pulled away from a bus stop as I got near. I wondered how the driver of the bus knew that I did not want a ride? Or perhaps, like me, he did not care. I did not notice if it was full or empty. Once again a pain in my little toe was starting to occupy much of my mind.
The sky broke and the rain began to fall soon after I decamped. It did not last long! Like yesterday, a cloudy blue sky replaced the rain for much of the day. The road ahead had its good share of morning traffic, cars mostly with just the driver in them, passed by. Then there was the occasional tourist coach with elderly Japanese tourists onboard. Out on the high sea I could also see a few large fishing boats heading to some place of importance, the best spot to fish. Once more the road crossed over the railroad tracks, but as I would learn in due course, they did not cross as many times as yesterday.
Sleep was just as important as food, if not water! Sleep was that thing that relaxed the body and mind. The muscles and mind needed to rest after a long day of countless movement and thought. During sleep the breathing slowed and the rate of the heartbeat decreased. Of course, there was much that was not known about sleep, like, why the brain continued to function in the form of dreams, of even of the importance of dreaming, and so on. For me it did not matter one way or another since I could never remember my dreams at all when I woke up. What I did know now was that I looked to hit the sake (sleep) with every step I took back towards my tent.
A lone cyclist passed me by heading south. Not a word was spoken nor a wave between us. Perhaps it was something in the air that made people in these parts so cold. What had become of that on the road brotherhood? Yet another road sign showed that Akita getting nearer, sixty-five kilometers away, with Oga at forty-eight, and Ogata at twenty-nine. “Perhaps that might be the last sign on this segment of my tramp,” I thought. The road was now busy! People were on their way to work. Besides the heavy traffic, political posters remained a constant traveling companion for me. They were everywhere, pasted on walls, on boards stuck into the soil, all of them smiling, waving, or pointing at me from every direction! “How could such posters influence anyone?” Or so I thought. “If anyone of them got down from their high horse, and accompanied me on the coastal roads from top to bottom, surely that would have got them elected.”
Like a carrot dangling before a donkey, I could feel the pull on my nerves to continue my tramp further towards the city of Akita. It felt like Akita was enticing me to conclude this stage of my mission there, and not in Noshiro as planned. But what the hell, I was too tired to think straight about anything now! “I can not reach you this time my dear Akita City-sama, for other plans had made themselves known to me.” I found myself calling out, not caring who heard me. “Next time! Yes! Next time for sure! Please wait!” I called out again, as I passed under the umpteenth road sign. There was a lack of reserve strength left in me to call upon, still on the final kilometers to the city, I did not feel the want or need to sit down and rest. Each step I took felt so important! It was on the forty-fifth day on the road that I finally reached Noshiro! And as expected, I was pretty much in a wretched state,[link widoczny dla zalogowanych], worn out and worn down.
After two kilometers of tramping in the direction I was given, there was still nothing that looked anything like an onsen. The road was flanked on both sides by pine trees, through which an occasional glimpse of a glittering sea could be seen under the darkening sky. The odd car sped past, but other than tat, there was not a sole insight to get information from. Finally, and as luck would have it, I stopped at an office building. Through a ground floor window I could see a young man sitting behind a desktop computer, unaware of my looking at him. With a gentle tap at the window, the fellow quickly turned, his face showing an element of surprise. How I must have looked to him as I stood there, I could only but imagine.
After sometime I stopped at a restaurant by the side of the road to take a peek at the menu on an elegant little stand outside by the entrance. The restaurant looked a little on the posh side, but I was not sure when the next one might appear. Beside, I was hungry, and it was quite clearly open for business as there were a few customers sitting eating at a couple of tables. With that, I turned to make my way inside. However, the manager or owner of the place, who must have observed me from one of the large windows, had other ideas.
It had been a very long and hard tamp. Just how many cuts,[link widoczny dla zalogowanych], and blisters, and muscle pain I had along the way seemed unimportant now, for the end smelt so good. I feel good with myself for getting as far as I did. For sure it was a good opener to my mission, or to something that now seems much bigger than I previously imagined. It was not cheap! There were many things, which I lost along the way, camping gear, clothes, even time. But what hurt most of all was losing one of my recently completed notebooks. That was in Kanita in Aomori. The loss of the three weeks of irreplaceable information, to say the least, will forever linger in the back of my mind for a long time to come. Regardless, my many hours on the roads required positive thinking. All that I could see now was the hot bath waiting for me at a hotel in Noshiro.”
To paraphrase the Irish-born author-cum philosopher, Iris Murdoch, ‘Other forms of transport grew daily more nightmarish. Only the bicycle remained pure in heart.’ Seven young male cyclists past me in the opposite direction, a couple of them waved to me as they went by. And not an easy thing to do whilst negotiating the steep incline that the faced. A dead cat lay on the road, its guts scattered about the asphalt. The flies that hovered around the remains clearly enjoyed their unexpected feast. Now the traffic on the road had become noticeably busier with the passing of time. A road sign that I passed just now told me that Sawabe JR train station was on Route 194, to the right. An hour or so had gone since the cyclists passed me, the old hunger pings could be felt.
After a couple of seconds of coming to terms with the unexpected intrusion, he stood up and approached the window and opened it. Of course, I profusely apologized for taking the fellow away from his work, which he looked so absorbed in. It only took a few seconds to explain to him the reason for my intrusion. “Oh! You mean the Hataku Onsen!” Or so I was told. “’It’s a good two or three kilometers further along the road in that direction,” he said pointing in the direction that I was already headed. “Another two or three kilometers?” I answered him not quite wanting to believe my ears. “Well! I guess there will be no warm bath and hot food tonight,” I said to the smiling fellow, half wondering if he understood what I was rambling on about. With that, I turned and made my way back towards the campground where my tent and sleeping bag waited to welcome me in to another world.
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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Just like individuals, businesses must also be responsible. If they aren't, they might get away with it for a while, but eventually they will pay the price. Sometimes businesses that behave badly are subject to criminal and civil penalties. Other times no such penalties apply. But in the court of public opinion, they are tried and convicted.
Another characteristic that customers look for when gauging the social responsibility of a business is a willingness to sacrifice profits for the greater good. They realize that companies are in business to make money, but they also know that there are things that are more important than the almighty dollar. Even if they have to pay more for a product because it's created through fair trade or contains ingredients that are not harmful to the environment, socially conscious customers are happy to do so. And they expect the businesses they patronize to feel the same way.
Social Responsibility in Action
But most importantly, social responsibility is about doing the right thing. It's about a company recognizing the problems in its community and the world and doing something about them. That in itself is reason enough to be socially responsible. And when it's clear that you're doing it not for the glory, but because it is the right thing to do, your customers and potential customers will recognize and appreciate it.
“We are at the very beginning of time for the human race. It is not unreasonable that we grapple with problems. But there are tens of thousands of years in the future. Our responsibility is to do what we can, learn what we can, improve the solutions,[link widoczny dla zalogowanych], and pass them on.”
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Social responsibility is also a powerful morale booster. It makes you feel good,[link widoczny dla zalogowanych], and if you have employees, getting them in on the act makes them feel good about working for you. That's good for productivity, and it helps you present a better image to your customers.
You Reap What You Sow
The Benefits of Social Responsibility
In some ways, social responsibility is easier for small businesses than large ones. In others, it's more difficult.
Businesses that truly believe in making a difference in the world will try to do so in many different ways. They reduce consumption of natural resources,[link widoczny dla zalogowanych]. They strive to make their products more environmentally friendly,[link widoczny dla zalogowanych]. They monitor their operations and suppliers' operations to ensure that no human rights violations are going on. Because true social responsibility isn't just a single activity. It's a business philosophy.
Another thing social responsibility can do for you, in some cases, is save you money. When you recycle, conserve energy, and do certain other things that are good for the environment, you positively impact your bottom line. That's not a bad side effect at all.
The most socially responsible companies realize a number of benefits,[link widoczny dla zalogowanych]. One of the most obvious is the opportunity for increased publicity. The media loves stories about the things companies are doing for charity or the steps they're taking to help the environment. How many times have you opened the newspaper to see a photo of a business representative handing an oversized check to someone from a charitable organization?
From a young age, our parents teach us that we must take responsibility for our own actions. It's one of the most basic yet most important lessons in life. Those who do not heed it often find themselves in a world of trouble.
When corporate types think of social responsibility,[link widoczny dla zalogowanych], they often think of getting out their checkbooks and making a donation to a charity. That's a good thing to do. But throwing money at the world's problems is not the only way that businesses can help eliminate them. And if that's all they do,[link widoczny dla zalogowanych], customers might begin to question whether they really believe in helping people or if it's just for show.
“Do good, reap good; do evil, reap evil.”
Chinese proverb
The socially responsible businessperson is also willing to admit that he is not perfect. No business has a perfect record when it comes to looking out for the world and its inhabitants. But business owners and executives are expected to keep their eyes open and recognize mistakes when they spot them. And they are expected to own up to them rather than trying to cover them up. And most importantly,[link widoczny dla zalogowanych], they are expected to take steps to fix them once they're discovered.
This is good news for most small business owners,[link widoczny dla zalogowanych], because they tend to be more socially responsible by nature, at least in some ways. Small businesses rarely run sweatshops in faraway countries, or dump huge amounts of toxic waste, or have large environmental footprints.
Like so many other aspects of business, it's a matter of reaping what you sow.
Social responsibility is more important for businesses than it has ever been. Today's consumers expects the businesses they patronize to be good corporate citizens. They expect them to have a sense of responsibility toward their communities, their customers, their workers, the environment, and the world at large. And increasingly, they're researching companies before they ever make a single purchase from them to make sure they can feel good about supporting them.
You are free to share this article with others by linking to it from your blogs, websites or newsletters. You may also reprint this article in your newsletter, blogs or websites as long as nothing is altered and the resource box is included. MindmaptoRiches Affiliates may use your own affiliate link in the resource box.
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By Jeremy Gislason
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For instance, small businesses rarely have a notable impact on the environment. But their suppliers might have a larger carbon footprint than they should, and that reflects negatively on the smaller business, even though it has no control over that. But businesses that make a good faith effort to do the right thing, and make sure that those they have dealings with do as well, will be rewarded with praise and loyalty from their customers.
“Action springs not from thought, but from a readiness for responsibility.”
G.M. Trevelyan
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If you do these things, you will maintain the respect of your target market. But being socially responsible can do more than that. It can set you apart from the competition. However, if you want to reap the rewards of social responsibility, you must take it a step further. You've got to reach out and try to make the world a better place instead of just trying not to make things worse.
But that doesn't mean that they're excused from social responsibility. Small business owners must still strive to avoid causing or contributing to the world's problems. They must be aware of the sources of the materials they use in their products. They must be sensitive to the needs of customers with disabilities. They must treat their customers,[link widoczny dla zalogowanych], employees and contractors well. These are among the most basic things that consumers expect from them.
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Why do most goal setting attempts fail,[link widoczny dla zalogowanych]? There are ( ) main reasons,[link widoczny dla zalogowanych].
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What do I mean by that? Well let’s say you are all fired up at the beginning of the year – this year it is going to be different! So, you set a goal “I am going to double my turnover this year” or “I am going to earn R50,000 a month this year”.
The problem is that this goal is an emotional one. It is not really based in facts or figures and really, you don’t even know if it is possible, because you have never turned over even close to that before. Perhaps you have hit R50,000 but I guarantee that it was just in that one,[link widoczny dla zalogowanych], fabulous, freak month when everything went right. So what both those statements represent is your “dream goal” your wish list – imagine how fabulous life would be if you could do that.
2. Goals are made and then forgotten,[link widoczny dla zalogowanych].
Just like New Years Resolutions,[link widoczny dla zalogowanych], you make your goals, you may even type them up on a list ……. And then? This even happens to large corporate companies. They come up with their fabulous 20 page strategic plan covering all areas of their business and then shove it in the nearest cupboard until the next year when they do it all over again. Why is it so easy to simply “forget” about goals? Well – life gets busy. Clients have problems, we need to look for new business,[link widoczny dla zalogowanych], deal with staff issues etc.,[link widoczny dla zalogowanych], etc.,[link widoczny dla zalogowanych], and we simply fall into our old routines and carry on business as usual.
For most of us here in South Africa work pretty much grinds to a halt over the Christmas & New Year period. Through tradition New Year is the time when we evaluate our lives and set resolutions. However,[link widoczny dla zalogowanych], 70% of people don’t even bother to do this anymore because by the 10th of January, most resolutions made have already fallen by the wayside. After a few years of unsuccessful attempts, most people just give up on even making them.
3. Our Activity Levels stay the Same.
We are all creatures of habit, we tend to do the same things every day, or every week. This is our default behaviour, our comfort zone, and doesn’t require a lot of thought. The problem is that most goals require a “stretch” which means we have to do things differently – we need to put in extra effort,[link widoczny dla zalogowanych], not just now and again but every day. Once again, we tend to try a little harder for a time and then slowly slip back to our default behavior and our comfort zone.
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Quite a lot really!
If you recognize any of the above as things you have done in the past – great – you now have a golden opportunity to change things. Work out what you need to do.
• Set better goals.
• Break them down into measurable chunks.
• Build in accountability,[link widoczny dla zalogowanych].
• Hire someone to keep you on track.
Whatever it is, you could be about to have your Best Year Ever – if you just do something different. So what is it going to be?
4. We have Goals but no Accountability.
Why do people join a Diet Club, hire a Personal Trainer or hire a Business Coach? Mostly to keep them on track, so they have someone who is constantly measuring their performance, holding them accountable and re-adjusting the plan if necessary to make sure the goal is reached. When we set goals for ourselves, unless we build in some sort of regular measurement and hold ourselves accountable against those measurements – we are doomed for failure. Accountability is probably the best way to get different results. Sales Rep’s perform because the Sales Manager holds them accountable for their monthly targets. How can you hold yourself accountable? If you know this is a weak point for you – hire someone to do it for you.
Because of the slowdown in business, January is also the natural point for us to re-evaluate our businesses and set some goals to achieve them that year.
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Finally, you should consider your children’s needs and how they will perceive the court proceedings. Many parents tell their children that they are only fighting for them. Well, that may be true,[link widoczny dla zalogowanych], but children are affected by their parents arguing,[link widoczny dla zalogowanych], whether it is in the family living room or in the court room. How will your child feel later in life if you seek to limit their contact with the other parent? How will the other parent talk about you in front of your children when you’re not around? How will this affect your child? Children raised by two loving parents who show respect toward each other are proven to better ready for adulthood. And that should be the goal of every parent.
After a divorce is final, there are inevitably situations that arise later that require cooperation with your ex-spouse. Bitter child custody fights can lead the parties to have less of a chance to resolve those issues amicably. Right or wrong,[link widoczny dla zalogowanych], judgments on issues such as proper courses of discipline,[link widoczny dla zalogowanych], school behavior, and medical decisions can be clouded by feelings of resentment to a former spouse. Ex-spouses who have the feeling that you dealt fairly with them in the child custody case are far more likely to voluntarily contribute for unforeseen financial burdens or extracurricular activities.
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Child custody issues are by far the most emotionally charged aspects of any divorce case. In no other area do the decisions made by you, by your spouse,[link widoczny dla zalogowanych], or by the judge have a more lasting impact than those affecting the lives and future of your children. When faced with issues of child custody in divorce, you need to consider the term "winning" and put that term in context. How do your goals interplay with what is in the best interest of your children?
It is best to make every effort to negotiate a custody and visitation schedule that both parties find to be fair. Even if you may not be entirely satisfied with the arrangement, the fact that you are reasonable and flexible will be rewarding in future dealings. Remember, your divorce ends your marriage,[link widoczny dla zalogowanych], not your dealings, and certainly not your children’s dealings, with your spouse.
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Financially,[link widoczny dla zalogowanych], you will be in a better position if you can negotiate a divorce settlement. A good divorce attorney is not defined by the cases where their clients “win”, but rather by the situations they can settle to everyone’s acceptance. A contested divorce and child custody case is are very expensive. Contested cases are also the most likely to be set for rehearing at a later date due to non-compliance by one party, or a difference on opinion regarding the interpretation of a Court’s orders. Those later matters will be an additional financial burden for you to bear. Parties who show a willingness to negotiate a settlement are far less likely to have future contested issues, and if they do,[link widoczny dla zalogowanych], they tend to resolve them without court action.
Before deciding whether to proceed with litigation or to negotiate a child custody settlement,[link widoczny dla zalogowanych], you should have an honest talk with your divorce attorney. You should first realize that,[link widoczny dla zalogowanych], unless your spouse is an actual danger to your children, they are going to have a role to play in their lives. Barring documented occurrences of physical abuse,[link widoczny dla zalogowanych], neglect or criminal activity,[link widoczny dla zalogowanych], family court judges are not going to severely limit their involvement in your children’s lives.
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a corporate web portal furnishes the users with some clear-cut benefits. then you’ll have to make efficient use of cutting-edge information technologies. This solution prevents the occurrence of having redundant documents that may cause inconsistencies on their records. which make the initial employment process easier to accomplish.
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Step 1: Review the objectives set for the campaign.
Mapping the Campaign
Choosing Criteria and Tools of Measurement
Awareness can be suggested with the Web site traffic and traffic to other branded components. For instance, Rihanna's Secret MySpace profile boasts over 24,000 friends, some of whom have fortified the profile with comments. It can also be suggested with brand mentions in other online space. Secret might ask, "Is the brand being talked about? If so, how much, and where?" The criteria for answering these questions are straightforward. One simply needs to identify evidence of the brand in online conversations and publications, get a count of those occurrences, and note the source of the material. The tools necessary for this could include a virtual version of a clipping service to determine what is being said about the brand and the brand's competition online. This can be an in-house project, or outsourced to companies like CyberAlert, which can then monitor specific publications or the entire Internet for brand mentions. Collecting brand mentions in house can be accomplished with tools like Google Alerts. These tools can provide a count of mentions, and the sources, but they should be combined with other tools to determine whether the communication was positive, negative, or neutral for the brand.
At this stage of development, social-media advertising lacks the standard metrics that have served as a primary advantage for online advertising. Online advertising as a form of direct-response advertising has measurability built into its very existence. Advertisers can measure reach (the number of people exposed to the message) and frequency (the average number of times someone is exposed), and analyze site stickiness (the ability of a site to draw repeat visits and to keep people on a site) and the relative pull of creative presentations (a comparison of the ability for different creative executions to generate response). They can also monitor clickthroughs (the number of people exposed who click on an online ad or link), sales conversions (the number of people who click- through who then purchase product), and viewthroughs (the number of people who are exposed and do not clickthrough but later visit the brand's Web site). These metrics are applicable to the use of display advertising in social spaces. If L'Oreal buys display ads on Facebook, all of these metrics are available to gauge effectiveness.
Step 1, reviewing the campaign objectives, assumes that the objectives were set prior to pursuing advertising opportunities in social media. Not all brands set formal objectives. Some are simply experimenting with social media, and for them the experience of executing a campaign using emerging platforms is sufficient. For most brands, though, failing to set clear objectives is a mistake. When it comes to assessing success, if there are no objectives, how do you know if where you ended up is where you wanted to be? The specific objectives identified can vary dramatically from brand to brand but usually encompass three overarching issues: (1) motivating some action like visits to a Web site or sales, (2) affecting brand knowledge and attitudes, and (3) accomplishing the first two with fewer resources than might be required with other advertising and promotional methods.
The above is an excerpt from the book Advertising 2.0
by Tracy L. Tuten
Published by Praeger; September 2008;$24.95US; 978-0-313-35296-6
Copyright © 2008 Tracy L. Tuten
A key to social media is that the consumer-generated content and consumer-fortified content can also influence image. The viral nature of brand-relevant communication is why social media is both an opportunity and a threat for advertisers. To determine the relative influence and nature of that influence on a brand, one must consider the source of content, the relative authority of that source, and the content itself. Katie Delahaye Paine advocates a list of criteria for assessing the influence of blog postings about a brand. It is easily applicable to all forms of social publicity, including mentions in news media (on- and off-line), online comments -- whether a blog posting, responses to blog postings, or comments about videos -- profiles, photos, message board postings,[link widoczny dla zalogowanych], and online product reviews.
In step 3, the criteria for assessing effectiveness are determined, and the tools necessary for measurement are selected. The objectives and the map should direct the identification of criteria, as well as the best tools. For example,[link widoczny dla zalogowanych], imagine that Secret deodorant seeks to develop brand awareness for two new products, Secret Clinical Strength deodorant and Secret Scent Expressions body spray. It also wants to drive traffic to the product Web sites and increase sales of these products. Lastly, it wants to reinforce Secret's image of celebrating women,[link widoczny dla zalogowanych], their strength and their secrets. The brand enters the social-media space with an advertising campaign, which also includes traditional media components, called Because You're Hot. The campaign, by Leo Burnett Chicago, plays on the definition of "hot" to connect to the efficacy of the Secret brand benefit while recognizing characteristics that make a woman hot (being strong). The Secret Web site and two microsites, and would be sketched on a social-media map, along with other tactics like the Rihanna's Secret MySpace profile (which features Secret Body Spray as a sponsor). Visitors to the Scent Expressions microsite are encouraged to participate in a quiz to identify their ideal scent, and those visiting the Because You're Hot site can vote on what's hottest using Secret's Hot-o-Meter. Secret also runs a promotion in MTV's Virtual Laguna Beach, encouraging women to "share their secrets." Secret could expand the social-media aspects of the campaign by frosting a blog with contributions from a slate of strong female celebrities, having a virtual dance party with a Jennifer Lopez avatar (to tie in to the dance contest featured in the traditional media component of the campaign) in Second Life, and inviting women to develop videos that capture the essence of the slogan, Because You're Hot. These videos could then be hosted on a Secret channel on YouTube. These are some of the brand-generated messages and invitations for participation in the campaign. Consumers are generating content about Secret. Technorati lists blogs, posts, and videos that mention both products. YouTube also includes videos tagged with Secret deodorant and Secret Scent Expressions. Internet users have opportunities for exposure and can fortify the messages with comments and product reviews.
Reviewing Objectives
Step 2: Map the components of the social-media strategy used in the campaign.
The Measurement Process
The appropriate approaches to measurement will vary depending upon the campaign's objectives and the social-media strategies and tactics used. However, these are the basic steps any measurement program should include.
Brands can benefit from advertising in social-media space. The approaches offer a means to engage consumers, enhance brand reputation and image,[link widoczny dla zalogowanych], build positive brand attitudes,[link widoczny dla zalogowanych], improve organic search rankings, and drive traffic to brand locations, both on- and off-line. The steps in any advertising campaign will begin with setting campaign objectives and end with assessing the effectiveness of the strategies and tactics to determine the degree of success in accomplishing the stated objectives and to inform the next campaign. The challenge is to develop a set of measures to assess success and plan for future strategies and tactics.
Step 2 calls for mapping all of the social-media aspects of the advertising campaign. This activity results in a visual representation of the tactics used and how they may interact. Mapping is a technique advocated by Chris Brogan on his blog ( In a post entitled "Measuring Social Media Efforts," he explains that maps can be crude, simple drawings but even a rough sketch can be valuable as brands seek to measure accomplishments in the social-media space. A map would display the types of branded messages produced and distributed (e.g., written vehicles like blog posts and white papers, ads in the form of display ads or rich media video, and podcasts) and invitations for consumer engagement with the brand (e.g., games, consumer-generated advertising contests and promotions, and interactive brand experiences) as well as the online location for these materials. It should also include online locations where content relating to the brand may be distributed by others. For instance, are there viral videos on YouTube that highlight the brand? Are there product reviews on sites like Epinions.com? Are there MySpace pages with brand icons and information posted? Are there bloggers writing about the brand? Are members of delicious tagging the brand's Web site, and are Digg members voting for branded content?
What criteria and tools then should Secret use to evaluate success of these techniques? Secret's objectives emphasized a desire to (1) build awareness of its new products, (2) drive visits to its Web sites, (3) drive sales, and (4) strengthen the Secret brand image. Objective 2 is easily addressed with traditional Web site metrics and measurement tools. The Secret sites can track hits, page views, and unique visitors; the sites enable registration, which can also be tracked. Organic search engine rankings can also be assessed for the brand name and its slogans. Secret is not performing well on organic search. The word secret generates a third-place spot for the Secret brand; the word deodorant places Secret in sixth place. Searches with the slogans "Because You're Hot" and "Share Your Secret" result in third-place listings.
Step 5: Analyze the effectiveness of the campaign components given the outcomes measured and propose changes appropriate for moving forward.
Step 6: Keep measuring.
Once all the sources of brand information are identified, the map should sketch out the chain of touch points possible. A touch point is simply a contact point between the brand and the consumer. Mini Cooper "touches" a consumer when someone visits the dealer showroom, visits the Mini Web site or one of its microsites, receives brochures and other promotional material from the company, or brings a car in for service. These are all brand-controlled touch points, but many touch points that the brand does not control do exist, especially online. In addition to the consumer-generated content that relates to the brand,[link widoczny dla zalogowanych], there may be conversational touch points going on. Are people reading the blog postings (or even responding to blog posts) that mention the brand? Are people watching videos posted on sites like YouTube? Are they voting for content on Digg? In other words,[link widoczny dla zalogowanych], is the media (whether brand-generated or consumer-generated) being consumed by those it reaches and is it being "fortified" (as in CFM)? Ultimately, the map should show four levels of contact: (1) brand-generated content, (2) consumer-generated content, (3) consumer-fortified content, and (4) exposures to content consumers.
However, for the more innovative approaches available, metrics like number of unique visitors, page views, frequency of visits, average visit length, and clickthrough rates are either totally inappropriate or irrelevant, or simply fail to capture information about the objectives of a social-media advertising campaign. Our tendency is to count -- count impressions, visitors, friends, posts, players. There is a place for numbers. For instance, knowing the number of community members involved in brand-related conversations can serve as an indicator of exposure, and the number of message threads and lines of text within a thread can serve as proxies of conversation depth. However, counting does not capture the essence of the interaction consumers had with the brand, the degree of engagement felt during and after the interaction, or the effects of the interaction, exposure to brand messages, and brand engagement on measures like brand likability, brand image, brand awareness, brand loyalty, brand affiliation,[link widoczny dla zalogowanych], congruency, and purchase intent. Jeep may have 8,500 MySpace friends, but the number does nothing to tell us how the friends feel about Jeep. An ARG may boast millions of players, but the sheer quantity of players does not reveal the success of the strategy. To measure outcomes of social advertising, organizations must balance quantitative metrics with qualitative insights.
Step 4: Establish a baseline or benchmark with which one can compare accomplishments.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Secret,[link widoczny dla zalogowanych], in our example,[link widoczny dla zalogowanych], also set out to strengthen its image. Its image can be influenced by what the target audience thinks and feels about the branding for the campaign. Are young women engaged with quick games like the Hot-o-Meter? Is the association strategy using Rihanna and Jennifer Lopez as celebrity endorsers effective? Do they feel that the Scent Expressions quiz and scent recommendations enable Secret as a brand to symbolize their own self images? The campaign itself will influence the brand's image. Secret may use primary research in the form of surveys and focus groups to answer these questions.
Step 3: Determine the criteria that will be used to assess the achievement of objectives, and the tools necessary to measure the criteria.
By Tracy L. Tuten Ph.D,[link widoczny dla zalogowanych].
See all Articles by FSB AuthorsGet Updates on Business NetworkingGet Updates on FSB Authors Average: 0 Your rating: None Tweet
Next Secret might ask, "How many people are exposed to these third-party messages?" To assess the impact of these brand mentions across the Web, one can turn to companies that measure the size of a site's audience. Media Metrix, Nielsen Net/Ratings, and comscore offer measurement services that include hits, unique visitors, and page views for sites. It will need to consider all the locations of postings mentioning the brand and the audiences for each location.
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The Stages Of Labor ,[link widoczny dla zalogowanych]
You may experience similar feelings to those before your period, such as a low, nagging backache.
Feeling premenstrual
Burst of energy
By David Jones
See all Articles by David JonesGet Updates on PregnancyGet Updates on David Jones Average: 0 Your rating: None Tweet
Thc delivery of thc placenta is the third and final stage of labor; it is almost painless, although you may feel some cramping like a severe period pain. Normally the third stage lasts 10-20 minutes. The placenta weighs about 1 lb (0.5kg) and is 8-10 inches (20-25 cm) in diameter.
Abdominal lightening
You may become more aware of the painless tightening's of the uterine wall. These are Braxton Hicks contractions, which can begin at around six months, and occur on and off during the last few weeks.
Labor has three distinct stages. The first stage is when the uterine contractions pull the cervix open second stage from full dilation to when the baby is born, and third stage, until the placenta is delivered.
Mild diarrhea
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Irritability
You may have looser bowel movements as your system is affected by the increasing uterine activity.
The third stage
In the few days before labor begins in earnest,[link widoczny dla zalogowanych], you may notice some signs that indicate you haven't got much longer to wait.
Understandably, you may become short tempered and impatient,[link widoczny dla zalogowanych], with a definite sense that it's time pregnancy was over.
During the second stage of labor, your baby leaves the uterus and is pushed through the birth canal in to the outside world. This stage can take anything from a few minutes to two hours with a first baby, and can be exhausting.
Packing Your Hospital Bag
It's a good idea to have everything ready for your baby's arrival and your bag packed for the hospital three to four weeks before the due date, so that you are prepared for any eventuality. You will need to pack comfortable clothing,[link widoczny dla zalogowanych], several pairs of underwear,[link widoczny dla zalogowanych], toiletries, and other items,[link widoczny dla zalogowanych], such as sanitary pads,[link widoczny dla zalogowanych], diapers, and clothes for your baby, but ask your doctor or midwife if you're not sure. You might want to bring along extra pillows or a couple comfort aids as well.
During the first stage of labor,[link widoczny dla zalogowanych], contractions begin and are established, gradually becoming stronger and lasting longer; this stage can last up to 12 hours, or even longer with a first baby. The first stage has three phases, the latent phase is the longest, lasting around eight hours. This is when the cervix thins. Then there is the active phase, when the cervix is opened up wide, and finally the transitional phase, when the cervix reaches full dilatation, before pushing your baby out. You're most likely to need pain relief during the active phase, and you're likely to feel a burst of energy toward the end to take you through the second stage.
Many women experience a sudden burst of energy even if they have been very tired and sluggish for several weeks previously. You may find you want to rush around making sure everything is ready for your baby's home coming, this is known as the nesting instinct.
Although pregnancy is said to last 40 weeks,[link widoczny dla zalogowanych], this is only a convenient method of calculation it's quite normal for a baby to be born any time between 38 and 42 weeks. If your baby hasn't been born by the official due date,[link widoczny dla zalogowanych], don't worry. most doctors aren't in a hurry to induce a baby if the mother is healthy and there are no obvious problems,[link widoczny dla zalogowanych], such as raised blood pressure. Stay active and arrange some outings and visits. It's much better for both of you and the baby than hanging around the house feeling apprehensive.
Braxton hicks
There may be an easing of discomfort under your ribs a feeling of lightening as your baby's head engages in your pelvis. This may happen a week or two before the birth with a first baby, but just as often it doesn't happen until labor.
As your due date approaches, the days may seem to drag by and you probably feel uncomfortably large. As the expectant father, you'll be waiting for the telephone to ring with the call you've been waiting for.
Getting Ready
The first stage
The second stage
Getting Near Labor
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Diarrhea is the opposite of constipation,[link widoczny dla zalogowanych]. So how does it cause hemorrhoids? It is simple. Diarrhea also causes too much straining in the anus due to the abnormal urges to defecate for more than thrice a day. This abnormal frequency of muscular exertion by the anus will cause the blood vessels to be strained. Prolonged diarrhea will eventually cause the blood vessels to turn into hemorrhoids
Any person who has suffered the pain and discomfort would want to know how to get rid of hemorrhoids permanently,[link widoczny dla zalogowanych]. No one wants to experience such a painful and embarrassing condition ever again.
Solution - Treat Prolonged Diarrhea Immediately
Constipated fecal matter is the leading cause of hemorrhoids,[link widoczny dla zalogowanych]. This is because these feces are hard and large with rough surface that will bruise and stretch the anal walls during bowel movement. Larger the fecal matter the greater chance these anal walls will be stretched further straining the blood vessels,[link widoczny dla zalogowanych]. These blood vessels would get swollen from the damage and will cause the hemorrhoids,[link widoczny dla zalogowanych].
Solution - Keeping a Your Diet Rich in Fiber
Forcing to excrete feces that are not coming puts a lot of pressure on the anal tissues. This pressure is passed to the blood vessels causing them to swell like being bruised by constipated feces turning into hemorrhoids,[link widoczny dla zalogowanych]. Normal Bowel Movement should come naturally. You should not be forcing your body to meet the normal intervals for defecating.
By Alvin Hopkinson
See all Articles by Alvin HopkinsonSee Alvin Hopkinson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on WellnessGet Updates on Alvin Hopkinson Average: 0 Your rating: None Tweet
Solution - Avoid Constipation
Maintain a fiber-rich diet to make your body adjust until its bowel movement becomes normal,[link widoczny dla zalogowanych]. Also take lots of water and fruit juices. The diet that you used to avoid constipation should be your normal diet so that you will have normal bowel movements,[link widoczny dla zalogowanych].
Reason 2: Forced Bowel Movement
Maintain a normal bowel movement and eat foods that are rich in fiber. Also increase your intake of fluids like water and fruit juices. Normal bowel movement is at least 3 times every week. This will ensure that feces have not lump together into one big mass when you try to excrete them. Fiber-rich foods are fruits, whole wheat bread, oat meal and green leafy vegetables. This will ensure that fecal matter will be soft with smooth surfaces. Fruit juices and water will also help in keeping your feces soft.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Reason 1: Constipation
Reason 3: Prolonged Diarrhea
Diarrhea normally settles down after you flushed out the cause out of your intestines. For diarrhea that last abnormally long you will need to consult a doctor.
To know how to get rid of hemorrhoids permanently you must first know how hemorrhoids occur,[link widoczny dla zalogowanych].
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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Lin Huisu,[link widoczny dla zalogowanych], Chen Shibo, Zheng Songbiao,[link widoczny dla zalogowanych], Li Wentian, Zhao Zheng and other delegates think, North East less whether rapid development in developed areas is the key to realize the stable and rapid economic development of guangdong. The provincial government in the implementation of "reform of the Pearl River Delta region and development plan", to the eastern underdeveloped areas such as project construction into the cage, and effectively increase the support and investment, in the planning of major infrastructure projects, energy, chemical industry, to be implemented on the fund and policy support, the formation of the highway transportation network and convenient as soon as possible, the project attracted into, stay, to promote the economic development. Lin Huisu said, the provincial government should truly reflect the "upgrade the Pearl River Delta to drive things intention North" strategy in the planning and finance, from the regional coordinated development level, focus on the development of the Pearl River Delta at the same time, in the less developed regions to three love, support, set of financial investing in people's livelihood,[link widoczny dla zalogowanych], to the less developed area, promote the balanced development of the province. She suggested that, to the Jieyang nuclear power project in Guangdong Province, Wu Yu in 2009 on the construction of preparatory project, will be included in the province, Forest Park tourism development of key construction projects. Chen Shibo representative said, Guangdong Province to accelerate the development of large projects, the key to pulling, suggested that the provincial government will arrange more large projects for the eastern, from the policy, capital and other aspects of support, to urge the early rise of Guangdong development. Zheng Songbiao said, in underdeveloped regions to speed up development,[link widoczny dla zalogowanych], transport infrastructure construction must go ahead of the rest,[link widoczny dla zalogowanych], but the eastern region has not yet formed a perfect transportation network,[link widoczny dla zalogowanych], it is recommended that the provincial government will give priority to support less traffic infrastructure construction in developed areas,[link widoczny dla zalogowanych], and vigorously promote the local highway network construction. Zhao Zheng also said that, to do a good job in infrastructure construction in developed areas, the government finance investment must have security, hope that the provincial government in infrastructure, key engineering projects such as arrangement, in these areas should be tilted,[link widoczny dla zalogowanych], not what projects are all required to engage local matching. Underdeveloped areas was poor, with no money, and not to the project. In this way, the rich have matching project, no money,[link widoczny dla zalogowanych], no project complete, resulting in the rich get richer, the poor poorer. He suggested the provincial government must construction projects, to backward area finance to support what. Li Wentian think, whether the development of a region,[link widoczny dla zalogowanych], the talent is the main factor. The provincial government should increase funds input, great efforts to do a good job planning, the underdeveloped areas of senior management personnel and professional talent makes into, stay. At the same time, we should continue to increase in the less developed areas of education and health infrastructure support.
today, to participate in the two session of the eleven National People's Congress of Jieyang province delegation, chaired by Chen Hongping, head of the deputy head Chen Shibo, continue to focus on consideration of governor Huang Huahua made the "government work report",[link widoczny dla zalogowanych], and a review of Guangdong Province in 2008 national economic and social development plan and the implementation of the 2009 report of the draft plan, Guangdong Province in 2009 National Economic and social development plan. In the discussion, how to speed up the economic and social development in Guangdong, especially how to accelerate the development of Guangdong and other underdeveloped regions has become a hot topic of the deputies.
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Now that you’ve committed to spring cleaning, determined the time table and enlisted some help it’s time to prepare for the big event. As you know, before anything else, preparation is the key to success!

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WHO AM I?
I can remember those dark days back in 1994 that I really did not know who I was. Have you been there or are you at that point today.
I knew the roles that I played, amongst them husband,[link widoczny dla zalogowanych], father,[link widoczny dla zalogowanych], employer, community volunteer,[link widoczny dla zalogowanych], company leader; roles I played on life’s stage like an actor. Some I played much better than others.
Inside I was a mess and frequently felt like the cartoon character that walks around with a little black cloud over my head. I frequently compared myself to others and took others inventory as a way to make me feel OK. Something inside of me kept saying things were not OK. The most important relationships in my life were crumbling and I was escaping in the ways I knew would work,[link widoczny dla zalogowanych], escaping through the use of mood altering substances and behaviours. I was “spiritually empty. I could go on, but I think some of you will know the place I was at.
I did know my roles in life although I had begun to fail miserably at some of them,[link widoczny dla zalogowanych].
Who was I as a person? Who was I inside? Why was I so discontent and unhappy? Most importantly,[link widoczny dla zalogowanych], how did I get there? Why me? What was the cause? I wasn’t sure who I was but knew I was not happy and did not like the person I had become.
In the language of AA, I had come to a turning point and had to take massive action and it all started with me.
At this point I needed help to become fearless and courageous in that a look at myself and my life. I needed “guides”,[link widoczny dla zalogowanych], both professional and process to get to the bottom of the question and to get some help.
I was given the courage to do both.
I went through a process,[link widoczny dla zalogowanych]. In 12 step language it is known as a 4th step. I was coached and guided by people that knew what they were doing. They were trained; they had walked the path before me. They had come out at the other end and were people I respected.
At the end of this process I understood who I was for the first time in my adult life. I understood what had happened to get me to a low I couldn’t handle. I understood life patterns that went way back. I understood my weaknesses but every bit as importantly, understood the strengths and values that were still alive in me.
This massive action allowed me to be in a position to move forward on my journey of life transformation and recovery.
Many say you can get this “free” through a 12 step group, and for many this is true. For my own reasons,[link widoczny dla zalogowanych], at this point in my life,[link widoczny dla zalogowanych], it was not the option that worked for me. (For years I have been a member of a 12 step group). I needed professional help and reached out and got it. It was the single best investment I made in myself bar nothing. I can’t say this emphatically enough. I don’t knock other options but am grateful that I took a path that for me has given me on an increasing basis a me that I love and a life more in keeping with the life I was meant to live.
Do you know who you really are? Are you unhappy with where you are at in life today? Is the mirror your friend or are you uncomfortable looking yourself in the eye?
There are avenues open to you IF you are prepared to take a hard look at yourself then take massive personal action.
If you can identify and want to discuss change, I’d be pleased to talk with you. I’m glad I took the journey and this step. There is more than one way and there is a way that is right for you WHEN YOU make the decision! Coaching and/or therapy are options. (www.hopeserenity.ca; [link widoczny dla zalogowanych])
Want to get going so you know the answer to “WHO AM I,[link widoczny dla zalogowanych]?”
By kEith Bray BA MCLC
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.