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January 13th, in the Haiti earthquake in Port-au-Prince, injured people sat in the street waiting for medical treatment. Xinhua / Reuters

January 13th, in the Haiti earthquake in Port-au-Prince, a wounded waiting for treatment. Xinhua / Reuters
January 13th,[link widoczny dla zalogowanych], in the Haiti earthquake in Port-au-Prince,[link widoczny dla zalogowanych], a man walks from the bodies of the victims. Xinhua / Reuters

January 13th, in the Haiti earthquake in Port-au-Prince, a woman crying in the house were destroyed. Xinhua / Reuters
January 13th,[link widoczny dla zalogowanych], in the Haiti earthquake in Port-au-Prince,[link widoczny dla zalogowanych], people stand on the bodies of the victims. Xinhua / Reuters
(Editor: Lin Man)
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this shows that make-photos is located in Haiti's capital Port-au-Prince were compared before and after the office of the president of Haiti earthquake (pictured in January 13, 2010, below May 11,[link widoczny dla zalogowanych], 2006.). The United Nations Security Council said in a statement, called on the international community to provide assistance to the severe earthquake disaster in Haiti. According to the China earthquake measuring,[link widoczny dla zalogowanych], Haiti local time 12 days afternoon Richter 7.3 earthquake,[link widoczny dla zalogowanych], resulting in a large number of houses were damaged or collapsed port-au-prince. Local people think,[link widoczny dla zalogowanych], earthquake caused heavy casualties. Xinhua / Reuters
this is the January 13th shooting of Haiti after the earthquake in Port-au-Prince, Carnap - vail. The United Nations Security Council said in a statement, called on the international community to provide assistance to the severe earthquake disaster in Haiti. According to the China earthquake measuring, Haiti local time 12 days afternoon Richter 7.3 earthquake, resulting in a large number of houses were damaged or collapsed port-au-prince. Local people think, earthquake caused heavy casualties. Xinhua / Reuters
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horse with (a pseudonym), a Ji'nan soybean milk chain responsible person, do bean products for nearly 20 years. He told reporters: "the streets of soybean milk prices relatively low, the materials used, will put several additives." He said, grinding soybean milk on the market, the surface is polished with beans, in fact, before you do a lot of hands and feet.
editor's note if "star-crossed lovers" to describe food additives market recently, a little too much.
One morning
industry enjoyed inferior flavor into sweet soybean milk
in fact,[link widoczny dla zalogowanych], before blowing wind street soybean milk, soybean milk cup is only some high-grade cafe or restaurant's flagship product,[link widoczny dla zalogowanych], the price is not cheap, to sell five or six yuan per cup. Now, the street is grinding soybean milk market unpopular,[link widoczny dla zalogowanych], but the industry is not optimistic about the quality of.
additive in the world, there are still a lot of little known inside. Ordinary consumers simply unable to further behind food manufacturing "stage". We don't think,[link widoczny dla zalogowanych], they joined the additive much, what what food.
, however, these events just tore the shady corner.
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a few days ago, the reporter was Youziyouwei to drink Soybean milk, a colleague went to spoil sb.'s enthusiasm to say; "Oh, you the soybean milk so thick, it must add the thickener." With emphatic example "home dozen soybean milk are not so strong". Suddenly, the reporter heart like a drink bitter coffee,[link widoczny dla zalogowanych], the remaining half a cup of soybean milk can't drink.
an egg, a cup of soybean milk. To work with the journalist's family, this is the most convenient breakfast. "A cup of fresh soybean milk, every day to keep healthy." Drink a cup of soybean milk for breakfast, is the most feminine habit. Said the soybean milk is rich in estrogen, can let the woman whitening beauty. In order to achieve this desire, over the past few months,[link widoczny dla zalogowanych], the reporter every morning detour to work, in order to buy a cup of fresh alcohol concentration of soybean milk, mung bean, corn,[link widoczny dla zalogowanych], red dates, changing the pattern to drink every day.
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in order to let everybody know more secret can not be said, how they are "design" and "perfect". We made this group of exclusive survey of manuscripts, the additive "has not been exposed magic veil".
and his own at home to do than soybean milk,[link widoczny dla zalogowanych], streets of grinding soybean milk can seduce a woman's stomach: bean flavor, taste delicious.
grinding soybean milk quality how? What add what ingredients? Reporter decided to investigate a.
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Place of production: World's most famous aquamarine origin in Minas Gerais, Brazil; followed by Russia, China and other regions. Reported, a long 19 inches wide and 16 inches and weighs 243 pounds aquamarine crystal has been found in Brazil,[link widoczny dla zalogowanych], 1912. green inside and blue outside, very transparent. So far is the world's largest aquamarine.
Aquamarine, emerald and turquoise in mineralogy are called beryl,[link widoczny dla zalogowanych], all this beryl crystals are transparent. Beryl is a beryllium aluminum silicate, Aquamarine's color is sky blue to navy blue or greenish blue beryl, It was mainly due to the formation of color with traces of divalent iron ions, To clean out flawless, rich ruby brilliant blue to light blue were the best. Aquamarine mainly occur in the Palmetto deposits - Sugar granular about pigments in the petrochemical. Common crystal form is a hexagonal column, followed by six double cone, Collection of mostly columnar output. Glass gloss, Transparent to translucent. Obvious plagiarism, Blue to blue-green. Conchoidal fracture, non-luminous X-ray irradiation. Good toughness.
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Crystal form: Orthorhombic columnar topaz, zircon and four columnar. Man-made glass and artificial color blue spinel although similar to them, But are homogeneous body, exactly the same color, as a difference.
Aquamarine has long been regarded as a "stone of the brave.", was seen as a sign of happiness and eternal youth. Many countries in the world of aquamarine as the "March birthstone.",[link widoczny dla zalogowanych], a symbol of calm, brave and clever. Westerners think, to wear aquamarine to people with foresight. At the same time, It also has the power of hypnosis and pressure the evil magic of medical value,[link widoczny dla zalogowanych], Aquamarine soaked with water could cure eye diseases and hiccups.
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Aquamarine gets its name from the Latin "sea". It is said, This beautiful gem produced in the sea, is the essence of sea water,[link widoczny dla zalogowanych], So Voyager Neptune bless it and pray the safety of navigation, call it"mascot Stone".
Aquamarine evaluation and purchase: Factor is based on the color, transparency and weight. Dark in color, flawless, heavy in weight is quality best. Aquamarine is characterized by a sky blue, navy blue,[link widoczny dla zalogowanych], glass gloss, inclusions less, Clean,[link widoczny dla zalogowanych], transparent,[link widoczny dla zalogowanych], a weak decree, hexagonal columnar crystal. Aquamarine is brittle, fear temperature,[link widoczny dla zalogowanych], easy to burst under high temperature, roasted case will fade. Avoid wearing crash, away from fire.
Aquamarine gemstones with similar natural and artificial distinction between synthetic aquamarine: Natural gemstones which similar to aquamarine include Blue Topaz and zircon when it changed color, Artificial synthetic aquamarine include blue spinel and synthetic grass. And topaz, zircon is the density difference with aquamarine,[link widoczny dla zalogowanych], Topaz 3.59 grams / cubic centimeter, Zircon 4.69 grams / cubic centimeter, Density is obviously larger, With a sense of weigh heavy hand. Observed under a magnifying glass at the end of angular facets,[link widoczny dla zalogowanych], Zircon, topaz can display double images,[link widoczny dla zalogowanych], Aquamarine is not very clear. High dispersion of zircon.
Features:
Molecular formula: Be3Al2 [Si6O18]
Refractive index : 1.567-1.590
Birefringence : 0.005-0.007
Hardness: 7.5
Density : 2.68-2 .80 g / cc
Crystal system: the case of hexagonal
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Hangzhou high-speed traffic police said, before the Spring Festival is expected to peak will appear in February 4th to February 8th, and in February 15th to restore the charges, the peak is expected to February 7th the direction of the city and the direction of the February 15th, the Shanghai Hangzhou Ningbo, Hangjinqu high-speed line daily flow will be more than the mid autumn National Day holiday traffic.
Bureau of traffic of
during the Spring Festival this year (February 9th zero hour to February 15th 24), the national highway will be exempted from the mini bus toll, this good, may make this year during Spring Festival one-day flow speed exceeds the national day. Yesterday, high-speed traffic police to release the driving guide transport during the Spring Festival period.
Provincial Public Security Bureau said yesterday,[link widoczny dla zalogowanych], all localities should strengthen early warning, the focus of study road nodes are prone to congestion, not blocking the first thinning, small block early thinning, no simple closed, to prevent the node not free causes all jam. (Hong Xiaoyi Wu Jinquan Xu Jianguo)
once the highway because congestion various emergencies,[link widoczny dla zalogowanych], high-speed traffic police will be the first time through the radio to inform the traffic information and provide drivers around advice. In general,[link widoczny dla zalogowanych], the Hangzhou Ningbo high-speed bypass suggested bridge walk,[link widoczny dla zalogowanych], four bridge to 104 National Road out of town; Hangjinqu highway bypass suggest taking the four bridge, to Beltway Yiqiao on, again from Zhang Jia fan to Hangjinqu, can also choose to highway 03 east line out of the town; hang a new high-speed bypass recommendations go 320 State Line Road,[link widoczny dla zalogowanych], to avoid congestion point choose the nearest interchange speed.
Anhui, Henan, Hubei,[link widoczny dla zalogowanych], Jiangxi, Sichuan and other labor output big province, Southwest Zhejiang, Anhui, Jiangxi and Northern Railway can not directly reach areas, transport during the Spring Festival will become the main direction of high-speed traffic. High speed traffic police to remind the need to go to the direction of the driver,[link widoczny dla zalogowanych], try to choose the emblem hang, hang the new king, a relatively small flow of road traffic, careful selection of the current road conditions temporarily unable to satisfy the traffic demand of hangjinqu. At the same time, to Anhui Xuancheng,[link widoczny dla zalogowanych], Tongling, Wuhu direction of the driver by Hangzhou high-speed travel, compared and Nanjing Hangzhou high-speed, can save travel time about 30 minutes.
transport during the Spring Festival period, high-speed traffic police in the Shanghai Hangzhou Ningbo high-speed Peng Bu export, Hang Jin Qu Xiao Shandong exports, hang the new king of Xin'An River, Qiandao Lake, port of export, Hangzhou emblem of Qingshan Lake, exquisite, the potential export settings traffic accident fast processing, export,[link widoczny dla zalogowanych], the Shanghai Hangzhou Ningbo high-speed Peng Bu Qiantang River Bridge at both ends, Hangzhou Qu highway Lin Urawa Xiao Shandong set quick rescue point, improve the ability to handle emergencies to ensure road, traffic efficiency.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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abolished the temporary residence permit, issued a residence permit, the equal rights of floating population has employment
is more important, the residence permit means he is Tongling's "citizen", officially by the city acceptance, approval.
residence permit ice household registration reform
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Requirements of
according to the Tongling residence permit management regulations, floating population by residence permit in accordance with the regulations can enjoy the employment, education,[link widoczny dla zalogowanych], social security, health, family planning, legal aid, the relevant licenses for residence,[link widoczny dla zalogowanych], 16 right. The relevant government departments will introduce relevant supporting policies such as: concrete, with a residence permit, enjoy public employment services, employment training and employment support policies. With a residence permit, the compulsory education of the children enjoy and resident accounts personnel equal; enjoy the student financial assistance policy family economic difficulties; secondary occupation education school agriculture students enjoy free tuition policy etc..
two yuan household a household registration, Tongling will be how to promote? Should break what difficulties? This reporter interviewed.
has a residence permit, means that the children go to school more easily,[link widoczny dla zalogowanych], in 2004 two children moved to come over, he paid 600 yuan of tuition to the school, so have to go around to find the relationship between
has a residence permit,[link widoczny dla zalogowanych], means that the daughter is a doctor and cheaper. Her daughter got nephritis, need regular medical treatment, in order to enjoy medical insurance, every time back to Yichun to see a doctor, medical treatment charge Calais loop costs have more than 10000 yuan......
November 23rd,[link widoczny dla zalogowanych], Tongling issued 20 floating population residence permit, respectively, to the city to do business, work, study of 20 people from all walks of life, they also formally become Tongling "residents", will enjoy the same treatment of the public.
a residence permit, any representative? Many people may not know. But for from Jiangxi Yichun to Tongling to work for 7 years, 40 year old Yu Jianguo, a residence permit has heavy weight.
November 23rd, Yu Jianguo won the Tongling city issued the first batch of residence permit. "I am very excited,[link widoczny dla zalogowanych], also very touched." Ineloquent Yu Jianguo hopes for the future, now,[link widoczny dla zalogowanych], he has moved his family to Tongling.
[read]
in Tongling City, and at the end of 2012 6, residence permit firing rate to more than 90%. Tongling thus became the first in Anhui province to abolish the temporary residence permit, residence permit management to implement the city,[link widoczny dla zalogowanych], as a comprehensive reform pilot area of urban and rural integration in Anhui Province,[link widoczny dla zalogowanych], the household registration system reform in Tongling city which started.
has two yuan registered 53 years in China, will become a history in Anhui of Tongling. Recently, Anhui start the integration reform of the household registration system in urban and rural areas,[link widoczny dla zalogowanych], the abolition of temporary residence permits to implement the residence permit system, so that the floating population enjoy and public employment, education and other rights; the abolition of agricultural population and non-agricultural accounts, make the farmer and citizen have the same identity.
to cancel the agricultural and non farmers &gt,[link widoczny dla zalogowanych];
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Your Goals: One of the first and most important factors that will contribute to the cost of a web design is the goals you set out for the finished website. If you are planning features that require specific professional skills to produce, you can expect to pay a great deal more than if you are only seeking very basic online representation for your company. The kinds of applications and functionality you want to achieve on your website should be planned carefully and budgeted for accordingly. Adding games, video,[link widoczny dla zalogowanych], animations,[link widoczny dla zalogowanych], interactive elements,[link widoczny dla zalogowanych], forms and additional plug ins to your web design could add serious time and dollars to your website production plan and should be added sparingly for those on a budget.
Choice of designer: The person you actually choose to design your website will also have a huge bearing on the cost of the production. For example, highly skilled freelancers will,[link widoczny dla zalogowanych], in most cases, still cost you less than the services of an entire team that are provided by a website design firm. If you really want to save money,[link widoczny dla zalogowanych], you could consider going offshore and employing the services of an overseas web design company that may work for as little as $15 to $30 an hour. Web design students may also offer competitive rates for basic website production, but their skills and resources are likely to be limited. Essentially, when it comes to choosing a designer,[link widoczny dla zalogowanych], you'll get what you pay for. While students or freelancers may be cheaper, they are less experienced and not as available for ongoing support as a website design agency will be.
Type of website: A big factor in determining the overall cost of a website is whether you opt for a template web design or one that is fully customised. Many website templates are offered as free downloads online or are offered by low-cost design agencies. However,[link widoczny dla zalogowanych], while templates may seem to be the best financial choice,[link widoczny dla zalogowanych], they offer limited options for unique personalisation and tend to have a cheap,[link widoczny dla zalogowanych], generic appearance. In contrast,[link widoczny dla zalogowanych], customised web designs may cost a little more, but will offer you limitless design options for presenting your business in a striking and impressive way. Author's Bio:
The range of charges that you can expect to pay for a web design vary enormously,[link widoczny dla zalogowanych], from a few hundred dollars to a million or more – but what exactly determines the differences in cost between websites? And does price really make a difference in terms of how effective a promotional exercise your website proves to be? There is a wide range of options available in terms of the choices you make in web design that can affect the cost you should expect to pay and many components influence the prices charged by independent web designers or design firms. In order for you to gather some kind of estimate,[link widoczny dla zalogowanych], here are a few factors to consider when planning the budget for your web design:
By John K. Taylor
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Legislation, enacted in December 2010, extended several popular tax benefits, including the American opportunity credit for parents and students, the enhanced child tax credit and the expanded Earned Income Tax Credit.

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All the features make King Sejong-class destroyers a kind of strategic weapons systems with strategic attack capabilities,[link widoczny dla zalogowanych]. Japan's Aegis ships carry no ship-to-surface missiles.
Korea is the fifth country with Aegis ships,[link widoczny dla zalogowanych], following the U.S., Japan,[link widoczny dla zalogowanych], Spain,[link widoczny dla zalogowanych], and Norway. But the King Sejong-class destroyers are reportedly the second most powerful after the American version.
The first of the vessels will be deployed warfare-ready next year after about a year of testing. Two more will be put into service by the Navy in 2010 and 2012,[link widoczny dla zalogowanych].

The first of a new class of destroyers named for King Sejong the Great will be launched late this month,[link widoczny dla zalogowanych]. Korea's new ship with its Aegis combat system will be more powerful than Japan's most advanced Aegis vessel,[link widoczny dla zalogowanych].
Aegis vessels are called naval "dream weapons",[link widoczny dla zalogowanych], equipped with powerful radar systems that can detect and help destroy enemy aircraft or missiles hundreds of kilometers away.
"The King Sejong the Great-class destroyer will be launched from Hyundai Heavy Industries' dock late this month,[link widoczny dla zalogowanych]," a military source said Monday. "Carrying a sophisticated radar system and a large array of missiles, King Sejong-class destroyers have better attack capabilities than Atago-class vessels, Japan's most up-to-date Aegis vessel which were deployed warfare-ready in March."
King Sejong-class destroyers carry 32 to 38 more missiles than any of Japan's five Aegis ships,[link widoczny dla zalogowanych]. They will also carry about 30 Cheonryong (sky dragon) ship-to-surface cruise missiles with a range of more than 500 km and about 10 Hongsango (red shark) long-range ship-to-submarine missiles with a range of more than 19 km,[link widoczny dla zalogowanych]. Both missiles were developed in Korea,[link widoczny dla zalogowanych].
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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It occurred to me that when I am unforgiving, feeling victimized by an event or circumstance from the past, desiring revenge and attached to a point of view that results in pain,[link widoczny dla zalogowanych], suffering and misery that in those very moments what I am giving – initially to myself – is pain, suffering and misery. The equation is actually quite simple: the thoughts we focus our attention on expand and inform our experience in the present moment. Here’s an example from a recent coaching session with a client.
Simply stated as she gives attention and energy to thoughts that result in feeling anger,[link widoczny dla zalogowanych], resentment,[link widoczny dla zalogowanych], betrayal and fear she is actually giving these feelings to herself in the present moment. This is a crucial lesson that when learned and applied sooner rather than later,[link widoczny dla zalogowanych], illuminates your path to greater peace and happiness. So, ask yourself the question, What am I for giving?
Mitch, who had traveled down this path repeatedly with Jane during the past nine months got angry and said, “I’m here with you right now. You’re the one I want to be with. What do I have to do for you to believe that I love you? I’m sick and tired of this over and over again. Whenever we’re happy you find a way to focus on the past and turn a goodtime into a miserable time. I’m leaving.” Mitch stormed out of the restaurant.
There are many sayings that remind us that what you give is what you get. For instance, what goes around,[link widoczny dla zalogowanych], comes around captures the idea that what we give is what we will receive. For some this is the idea of Karma, and for others it is the essence of the Golden Rule,[link widoczny dla zalogowanych], do unto others as you would have them do unto you. I’ve been thinking about this in terms of forgiveness and have been exploring the question,[link widoczny dla zalogowanych], What am I for giving?
Here’s the background,[link widoczny dla zalogowanych], the “what is:” Jane and her husband, Mitch had been separated for 18 months. He moved back into the family home a year ago. Nine months ago they renewed their marriage vows and shortly after that Jane discovered that during the 18 months of their separation Mitch had been living with another woman. This stirred up explosive feelings of anger,[link widoczny dla zalogowanych], betrayal,[link widoczny dla zalogowanych], fear and anxiety in Jane every few weeks.
A few days later during our session it became clear to Jane that the past events were truly not the problem. She and Mitch have been enjoying one another and their family time more than ever before,[link widoczny dla zalogowanych]. The problem is her habitual and obsessive victim mindset.
When you find yourself stuck in misery, anger, pain and suffering ask yourself if what you are giving in that moment is a true reflection of the change you wish to see in the world. And if it isn’t,[link widoczny dla zalogowanych], acknowledge what you are feeling and then bring your attention to the present moment as you consciously choose a new thought that is a clear reflection of what you are for giving.
One night while they were out for dinner celebrating Jane’s new job she started thinking “Now that I have a new job, I bet Mitch is going to leave me and go back and live with HER and really leave me for good.” This thought captured Jane’s attention. At first she tried to pretend she was having a jolly old time celebrating, but Mitch could sense something was not right. He asked Jane, “What’s going on? You were just so happy a few minutes ago.” Jane blurted out, “I bet that now that I have a job you’re going to leave me for good to go back and live with HER.”
When I recently asked this question to the Camp Verde Middle School students participating in the Gift of Forgiveness Project their responses were: love, friendship, humor, kindness, joy, peace and compassion. What are your answers?
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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Try beginning your feedback session by asking them how they think they are going against the goals you both agreed. Then stop and listen.
Questions that begin with “Who” or When” or “Did you” or “Will you” or “Can you” often end in 1 word answers from staff.
Our objective is to:
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2. Asking Open Questions,
3. Goal setting
4,[link widoczny dla zalogowanych]. Accountability
5. Feedback
Here are the 5 most important coaching skills you’ll need to focus on to be a great coach for your staff
1: Active Listening
A coach would have no hesitation in saying:
“You know what David, I hear what you’re saying about the success of the project but you seem anxious. Is there something else on your mind?
4: Accountability
Agree what success will look like and how the job will be evaluated.
Agree the key outcomes and whose responsibility it is.
By Juliette Robertson
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Questions that begin with “How” “Tell me” “What” or “Why”, or example, tend to generate more meaningful answers because the person is forced to say a sentence. Please make a note of those if you aren’t familiar with them because they are the 4 most important questions that you can ask.
So here they are: The 4 most powerful questions you can ask are.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Accountability is perhaps one of the hardest things managers tell me that they struggle with because in many companies, underperformance is accepted and “put up with”. Let’s face it. It’s tough to hold people accountable.
Listen, with the intent of understanding. But if we don’t understand their answer we need to – Drill down by asking more questions.
You have to agree specific outcomes and how they will be evaluated if you want to be able to hold people accountable later.
“What I see is” or
“What I noticed was”
We think 3 times faster than we can listen which is why it’s more difficult to listen. As they say…2 ears, 1 mouth –a good proportion for learning about others. Right! A key trick is to listen for key words and acknowledge them back.
Keep Eye Contact. Turn away from your Computer screen!! Listen for what is NOT being said as well as WHAT is being said.
The second is “Asking Open questions”:
Many of you will know that open questions are those that cannot be answered with a one word answer but I want to very quickly bring this to top of mind. If you are having trouble getting staff to talk, check the questions you are using.
When discussing longer term goals,[link widoczny dla zalogowanych], the goal discussion may take more time. In our on-line training, we teach you a powerful Coaching model used around the world that will give you structure and the ability to clarify goals. The two key things are:
3: Goal setting
The more open the questions, the more information you will receive.
In a coaching environment, the objective is for the staff to do most of the talking. If you find that you are doing most of the talking, there’s a good chance you are asking closed questions and advising or suggesting solutions in which case you are possibly mentoring.
When managers are frustrated with the outcome from a staff member, I question them on how they briefed a task and it is not uncommon that there is lack of information provided to their staff.
2: Questions
• Keep challenging them to be more specific about what they want.
• Is it measureable – i,[link widoczny dla zalogowanych].e.: how will they know when they have achieved it?
As a coach, you believe that your staffs already know many of the answers – we covered this at the start of this coach training. If that is true, then trust them that they will be able to self analyse their own performance.
5: Feedback
• How,[link widoczny dla zalogowanych]?
• Tell me about?
• What occurred then?
• Why is that so?
The 5th very important skill that Coaches use is giving feedback. I like to do this with enthusiasm because it’s so important to focus and build on what they are doing RIGHT!
Are you a good listener? If you want to coach your staff,[link widoczny dla zalogowanych], this is one of the hardest skills to master and we pay a lot of attention to it on our How To Coach Your Staff on-line Course.
In most cases, they expect that their staff know what to do and if not, they expect that staff would know to come and ask. Then when it does not occur, they blame the staff but they had not invested any time up front to ensure they were both on the same page.
Let’s go through each of these:
“If I could grant you one wish for this session what would it be?" help’s them get really clear on the thing most important to them.
and go onto tell them how you perceive the situation,[link widoczny dla zalogowanych]. Then ask them if that might be so,[link widoczny dla zalogowanych]. This is so important that Module 6 of our online course is almost totally dedicated to learning how to give feedback.
Helping a staff member get clear on the topic they want to discuss and be specific may seem daunting but it’s not that hard to do. It does require the discipline however to keep probing for more understanding.
If there are outstanding things that you’d like to share with them,[link widoczny dla zalogowanych], ask if they would like some feedback from your perspective. Chances are they will say “Yes”.
Here, all you need to do is premise it by saying:
If they dodge and weave, ask them to state what they remember the goals were. Be specific. You will find that by getting them to self analyse, they will most likely cover many of the issues that you wanted to address with them anyway.
Managers want to provide solutions.
Coaches want their staff to find the solutions.
You will have to stop talking and giving them the answers and start questioning and listening to their ideas. W.A,[link widoczny dla zalogowanych].I.T. is an acronym that stands for Why am I talking! Use it when you catch yourself doing all the talking,[link widoczny dla zalogowanych]. Stop and WAIT!
How did you get the project started?
Tell me about what’s most challenging for you.
What do you think could improve the outcomes?
Why do you think that would work?
When trying to get clear on the goal for the session itself, a simple phrase:
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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Gurus recommend that you embark on a strategy that you can effectively recover from, not one that you could maximally do.
You may prefer one work out center over another due to a bundle deal or reasonably-priced membership cost. Think about the time and price of your travel as well,[link widoczny dla zalogowanych]. The price of fuel undoubtedly accumulates throughout the months.
Developing your muscles takes patience, conviction and willpower to hit your objectives during the course of many months.
About the monetary considerations,[link widoczny dla zalogowanych], begin by preparing a sensible financial strategy to steer clear of spending too much money.
Start off simply by working out a few times throughout the initial 7 days. You ought not err in making your muscle tissue uncomfortable from the beginning and consequently getting disappointed. Invest a bit extra to use a trainer for the duration of your very first visits to help familiarize you with the equipment and fundamental physical exercises. Lift up light weights to acquire the feel of the exercise and discern the motion and strain between utilizing standalone weights compared to weight machines. Barbells are a lot more helpful than hand weights for inexperienced persons because your stronger arm may carry much of the weight. Barbells allow you to attain balance and power faster. Get good at the movement and "cadence" of workouts before creating a routine. Methodology is important both for muscle building and also preventing personal injury. Eat nutritious meals to absorb adequate protein,[link widoczny dla zalogowanych], carbohydrates,[link widoczny dla zalogowanych], fiber and healthy fats rather than investing in muscle building supplements when merely beginning. Author's Bio:
It is vital to establish plans which are practical,[link widoczny dla zalogowanych], possible and time restricted. Many would-be bodybuilders quit in the course of the first few months due to the fact they establish targets which are in the end tough for them to accomplish.
Nearly all individuals that start will establish significant advances through first months, then a number of disheartening stretches of stifled development and plateaus.
Determine Feasible Objectives
Make It Straightforward
Some men and women give consideration to buying a home gymnasium from the beginning. Even so, discretion would dictate that you at least try going to and signing up for a club for a few months to make certain of your commitment prior to shelling out for your own gear.
Sadly, many give up out of dissatisfaction and the demands of vigorous maintenance. Below are several fundamental hints for good results:
Before joining,[link widoczny dla zalogowanych], contrast a couple of local fitness gyms, taking into consideration the availability of trainers,[link widoczny dla zalogowanych], gear and other distinctive features that may be essential for you.
Exercise Equipment and Your Financial Considerations
Prior to hitting the gym,[link widoczny dla zalogowanych], outline your plan,[link widoczny dla zalogowanych], objectives and goals. As an example,[link widoczny dla zalogowanych], why do you want to build muscles? What exactly would you expect to gain with your looks? How much effort are you prepared to commit? What amount of time can you set aside for exercising every week?
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You don't want to stumble into the trap of getting training equipment that costs lots of money which you end up not really making use of for more than two or three months.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.