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Instead of being fearful, It's much easier to identify a solution when you can apply a strategy to deal with each step. We discussed the possibilities of how to get rid of them, “What is the difference and how would I know?

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How do you let the adversity of your daily life impact you now? If your day is like a snowball having one bad thing happening to you after another, or you feel completely overwhelmed with life piling too much upon you, learning how to be resilient will be imperative to your overall health and wellbeing.
We are all exposed to people or circumstances in our lives that can push us to our limits of self control. It is our perception and how much we allow the particular person or circumstance to negatively impact our lives. This can be directly altered by how resilient we are. The sooner you can turn it around to have a positive impact upon you, where you can discover your inner strength and grow from it the better.
Rest, exercise, eat healthy and love your life!
1.Remember to Breathe~ The best thing you can do is take a deep easy breath through your nostrils if you can. While breathing in,[link widoczny dla zalogowanych], think of the positive outcome you wish to welcome into your life, allowing your abdomen to expand and shoulders to relax. As soon as you feel full, dump the exhalation like a relaxed silent sigh, letting go of all you do not want. Repeat until you feel better. This can become your automatic response to most forms of stress, which do not warrant a "fight or flight" response.
4.Recognize Your Energy Levels~ When you understand you are an energy being vibrating at various frequencies, you will then be more aware of which environments you can directly correlate with energy levels you are feeling. If you work at a computer you should not sit for longer than 90 minutes. You need a movement break. Stand up,[link widoczny dla zalogowanych], stretch walk around, after revisit your work.
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We begin practicing these skills as a young child. A friend at school may have laughed at your new hair cut, or your best friend chose to play with someone else at recess. Did you let this ruin your entire day? Were you able to find resolve and move on?
5.Drink Water~ This may seem obvious, but we must make certain we are drinking enough water. Our brains are roughly 85% water and our bodies 75%. These percentages decrease with age as well as our ability to determine when we are thirsty. We should be drinking eight 8oz. glasses of water daily. This intake amount is not to be substituted by other beverages according to Dr. Batmangheldj in his book Water for Health, for Healing,[link widoczny dla zalogowanych], for Life. Remember, caffeine, alcohol,[link widoczny dla zalogowanych], exercise and heat all contribute to dehydration. Buy a stainless steel water bottle to bring with you wherever you go.
By Lynn Clarke
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Strategies you can apply daily
Take some time to think for a moment of some situations that have occurred in your life where you became an emotional wreck,[link widoczny dla zalogowanych], or really angry and perhaps out of control. Where you able to regain control of yourself soon after? Or did it take months or even years to overcome? May be you still are holding on to these emotions causing you stress, which research has shown can lead to disease.
3.Schedule Alone Time~ We must make a conscious effort to make this time available in our lives. Whether it is just 5 minutes a day to BE. Close your eyes, free your mind, breathe and welcome peace into your life. This can be challenging, especially at first depending how much time you allow yourself. Your mind chatter may take more time than you have to quiet. The more you practice,[link widoczny dla zalogowanych], the better you will get at it.
2.Get Out Doors~ There are so many benefits for your health when you get outdoors, oxygen intake, vitamin D, hopefully exercise as well as connecting to the universal life source, the “All That Is.” When you recognize that you yourself are this energy being , made of the same elements from the cosmos as everything else,[link widoczny dla zalogowanych], your relationships to everything and everyone around you improve.
Today there are so many adverse situations and circumstances we are exposed to. Whether we are self employed or unemployed, single or married with children, young or old,[link widoczny dla zalogowanych], we all can learn how to better cope in our lives when we learn how to be more resilient having the ability to cope,[link widoczny dla zalogowanych], bounce back,[link widoczny dla zalogowanych], renew and revitalize. We must make a conscious effort to learn and apply strategies in order to live our healthiest lives.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Opposition leader Park Geun-hye emerged the victor from a meeting with President Roh Moo-hyun last week in the eyes of public opinion,[link widoczny dla zalogowanych], a poll suggests. The Grand National Party Chairwoman��s views expressed in the meeting appealed to nearly half the respondents,[link widoczny dla zalogowanych], while the president��s scored barely 20 percent.
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1) Weight can provide a protective barrier - Remember when you used to hide behind your mom’s leg when you were scared? You may be using the excess weight to provide that same protection for you now. Maybe there are reasons why looking or feeling sexy or attractive brings about fear or discomfort for you,[link widoczny dla zalogowanych], so keeping the weight on prevents those uncomfortable feelings from arising.
Just because something has been a certain way for a while, doesn’t mean it has to stay that way if it doesn’t work for you anymore. You can make any change to your thoughts, actions and habits in order to slowly and gently discover your best self. It starts with awareness and the desire to change something that’s not working for you.
I’ve worked with many moms who’ve lost weight, then find a way to sabotage their weight loss efforts and quickly gain it right back. While often it’s a question of creating healthier habits to get the weight off once and for all,[link widoczny dla zalogowanych], sometimes it’s important to dig deep and see if there’s a reason why you’ve been intentionally keeping the weight on. Of course, if you discover something too difficult to work through alone,[link widoczny dla zalogowanych], you may need to get additional support.
3500 Calories = 1 pound of fat
Have you ever wondered why you lose weight,[link widoczny dla zalogowanych], only to sabotage yourself and put the weight right back on? Before you get angry,[link widoczny dla zalogowanych], frustrated and discouraged with yourself,[link widoczny dla zalogowanych], give yourself some compassion because here may be a few reasons why you’re doing it.
By Debi Silber, The Mojo Coach®
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500 calories less (through changes in eating or exercise) per day = 1 pound lost per week
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10 minutes of aerobic activity = about 100 calories burned
5) Habits are hard to break - Another reason we may keep the weight on has to do with your habits. You may eat the same foods, at the same times, in the same places from day to day. These habits you’ve created are now deeply ingrained within you; they’re a habitual part of your daily routine. For example, maybe you’ve grown used to skipping breakfast, grabbing a fast food lunch, coming home to eat a big dinner and relaxing in front of the TV at the end of a long day with a bag of potato chips. While these habits may be familiar, they can play a significant role in keeping extra weight on.
3) Partners in crime - Still another reason you may be keeping weight on may involve a partner. Maybe eating together is a connection you both have or cooking together is an activity you both share. Rather than risk breaking that bond, you continue the activity and habits you’ve developed to maintain that connection.
While you may think it’s natural to want to lose excess weight, have you ever thought of what those extra pounds may be providing? Many people, whether they realize it or not, keep weight on...on purpose. There are many reasons for this.
4) Being attractive could be a threat - Yet another reason may have to do with the threat a partner may feel if your weight loss means more attention from the opposite sex, higher self esteem and a greater sense of self confidence. Perhaps your spouse or partner is insecure, jealous and feels threatened by what your new look and improved self confidence may bring. Instead of working through those issues, many women find it’s easier to keep the weight on to avoid “rocking the boat” with their partner.
When it is all spelled out like that, it seems so easy and straightforward, doesn't it? But we all know it isn't quite that simple. Because making it all happen consistently - the exercise, the healthy eating - is hard!
2) Being overweight is comfortable - Another reason you may keep weight on is because you’re unsure or uncomfortable with the expectations that may be placed on you with a new, fit,[link widoczny dla zalogowanych], sexy body. At your current weight, you know what’s expected of you and there’s a sense of familiarity with it all. These feelings may be easier to deal with than the discomfort of the unknown; even if what’s familiar is being overweight and unhappy.
Do you have a story about how you have found a way to overcome obstacles in your life or relationships to move along the path to a healthier life? If so,[link widoczny dla zalogowanych], I would love to hear about it! Please leave a comment below or send an e-mail to Debi (at) themojocoach.com.
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In Cabo, Homer,[link widoczny dla zalogowanych],D. PhD See all Articles by Robert HomerSee Robert Homer's Expert PageGet Updates on AnxietyGet Updates on Robert Homer Average: 5 Your rating: None Average: 5 (2 votes) Tweet Despite a rather exhaustive search of the literature and Internet there is a scarcity of information comparing Cranial Electrotherapy Stimulator (CES) devices to one another in terms of mechanism of action or efficacy While Cranial Electrotherapy devices may have markedly different waveforms they all seem to have similar benefits for as of yet scientifically unclear reasons
Cranial Electrotherapy Stimulation (CES) essentially consists of applying a very low current that is usually pulsed at 05 to 500 Hz to the temples mastoid processes or the earlobes It is thought to modulate neurotransmitter systems in the brain including the serotonergic system There are a few devices on the market which the FDA allows to promote for the treatment of anxiety depression and insomnia The FDA approval essentially was secondary to a "grandfather" clause that allowed them in based on evidence of efficacy as the regulations were becoming much more stringent for newer devices (and medication approval) CES devices require a prescription in the United States While some individuals sense an immediate benefit generally the devices must be used about 20 to 40 minutes per day at least a few times per week for about a month to really appreciate efficacy
While Cranial Electrotherapy has been around for many years and several devices have "FDA Approval" there is a marked difference between the operating frequencies duty cycles and consequently waveforms among the various devices For example the Fisher Wallace Stimulator has a 15000 Hz square wave carrier modulated at 15 Hz and 500 Hz The Alpha-Stim SCS is modulated at 05 Hz and the CES Ultra operates at 100 Hz In addition there are several devices which do not have or have not sought FDA approval such as the Sota Bio-Tuner which similarly connects to the mastoid area or clips to the ear lobes like the CES devices and provides 6 different output modes with a base frequency of 1000 Hz pulse modulated at 11111 Hz but also with options to be further modulated at 05Hz or 783 Hz The Bio-Tuner has more power output than some of the FDA approved units and if the Fourier frequency spectrum is analyzed actually overlaps in power and frequency with the FDA approved devices
The research I have seen concerning the efficacy of CES is relatively good and my clinical experience has also been good (I have also seen good results with the Bio-Tuner) Cranial Electotherapy seems to be relatively safe however CES may be contraindicated if one has a pacemaker is pregnant or has a seizure disorder It may also cause some dizziness and nausea among other side effects but is generally well tolerated
The FDA approved devices all seem to have adequate scientific evidence to back up their claims of having efficacy for anxiety depression and insomnia This is well documented in the literature and also via links on the websites which market and sell the respective devices
Because devices like the Bio-Tuner are not FDA approved like nutritional supplements they can not be marketed to claim that they are intended to cure or treat any disease They can be described as being used for wellness health well-being and relaxation however And in fact while there are many testimonials as to the benefits of the Bio-Tuner and other such devices there is only limited scientific research backing this up for those particular devices
Thus despite a rather exhaustive search of the literature and Internet there is a scarcity of information on the rational for why any of these devices should work differently from one another at any of the frequencies while researchers might speculate that there is a similar mechanism of action despite markedly different waveforms Nevertheless there is compelling evidence that applying current to the head as these units do is of some benefit
Further discussion of these devices their comparisons including their costs and links to their websites may be found on my website wwwpsychiatryalternativescom Author's Bio: Grains come in whole grains and refined grains.
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